Okuqukethwe
Incazelo jikelele yalesi sifo
I-Osteochondrosis yisifo sangemuva esibonakala ngokushintsha okwehlayo kwe-dystrophic emgogodleni. Lesi sifo sithinta ama-disc intervertebral, amalunga aseduze we-vertebrae, i-ligamentous apparatus yomgogodla.
Izimbangela nezimfuneko zokuthuthukiswa kwe-osteochondrosis
umthwalo ongalingani emgogodleni, amabhlokhi e-psychoemotional, ukuma okumi isikhathi eside nokuqina (ukushayela imoto noma ukusebenza kwikhompyutha), ukuphikelela kwemisipha okuphikelelayo, ifa, ukugcwala komgogodla (ukuthwala izinsimbi, ukukhuluphala), ukuhlukumezeka nokulimala komgogodla.
Izimpawu ze-osteochondrosis
Imvamisa zifaka phakathi: ukwephulwa kozwelo lwangemuva, ubuhlungu bemvelo ehlukahlukene (ikhanda elibuhlungu, inhliziyo, i-lumbar kanye nobuhlungu beqolo), ukuphazanyiswa kwezitho zangaphakathi, ukwanda kobuhlungu ngesikhathi sokuzikhandla, ukuthimula nokukhwehlela, ukunyakaza okungazelelwe, ukuphakamisa izinsimbi, imisipha i-atrophy, ukuqaqamba noma ukuba ndikindiki ezithweni. Izimpawu ze-osteochondrosis zincike esigabeni sokukhula kwayo nohlobo lwesifo:
- nge-osteochondrosis yomlomo wesibeletho: i-vertebral artery syndrome (isiyezi, ukubenyezela kwamabala anemibala kanye "nezimpukane" phambi kwamehlo), ikhanda, elanda ngokunyakaza kwentamo nasekuseni, ukulahlekelwa ukwazi, ubuhlungu emahlombe nasezingalweni ngomthwalo omncane;
- nge-thoracic osteochondrosis: ubuhlungu emgogodleni we-thoracic, i-intercostal neuralgia, ubuhlungu enhliziyweni;
- nge-lumbar osteochondrosis: ubuhlungu esifundeni se-lumbar, esikhanyisa ku-sacrum, imilenze, izitho zangasese, ukuphazamiseka kwamathanga, imilenze nezinyawo, ukuqhuma kwemithambo yemilenze.
Imikhiqizo ewusizo ye-osteochondrosis
Ukudla okuxegayo kwe-osteochondrosis kufanele kuhambisane nemigomo yokudla okunengqondo futhi kube nekhalori eliphansi, elinganiselayo, elinothe ngamaminerali kanye namavithamini, futhi liqukethe nokudla nama-chondroprotectors.
Uma kwenzeka ukugula, kufanele udle ukudla okuphekiwe, okungenani izikhathi eziyisithupha ngosuku futhi ngezingxenye ezincane. Phakathi kwemikhiqizo ewusizo kukhona:
- imikhiqizo yobisi (ushizi wemvelo, iyogathi, i-kefir, iyogathi, ubisi olubhakiwe olubilisiwe);
- imifino emisha nemifino ngendlela yamasaladi, i-vinaigrette (isorrel, ulethisi, utamatisi, ukhukhamba, u-anyanisi, upelepele, izaqathe, ama-radishes, ama-beet, iparsley, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa kanye neklabishi elimhlophe, i-broccoli);
- izithelo ezintsha namajeli wezithelo;
- amafutha omnqumo noma ijusi kalamula wokugqoka;
- inyama ebilisiwe ebilisiwe (unogwaja, inyama yenkomo, inkukhu engenasikhumba);
- amajikijolo (isibonelo, i-sea buckthorn);
- inyama ejeliwe, ijeli, inyama ejeliwe nenhlanzi (iqukethe ama-mucopolysaccharides, amaprotheni, i-collagen);
- isinkwa esimpunga, i-rye noma i-bran, isinkwa esimnandi, amakhukhi angenashukela noshukela, ibhisikidi;
- imikhiqizo yamaprotheni (amaqanda, ubisi, imbewu, ubhontshisi wesoya, amantongomane, imvubelo ye-brewer, isitshalo seqanda, okusanhlamvu okungakagaywa wamabele, ukolweni, nokunye okufana nokolweni, ummbila, ibhali);
- ukudla okunevithamini A ephezulu (isibindi, amapentshisi, ama-artichokes, ibhece, ithanga);
- ukudla okuqukethe i-calcium (imbewu yesame, ama-alimondi, izimbabazane, i-watercress, ama-rose hips);
- ukudla okunokuqukethwe okuphezulu kwamavithamini D (izinhlanzi zasolwandle, ibhotela);
- Ukudla okuqukethe i-magnesium (imbewu ye-sunflower, isipinashi esingavuthiwe, ukwatapheya, ama-pods kabhontshisi)
- ukudla okuqukethe i-phosphorus (i-bran, ulethisi, ubhontshisi);
- ukudla okuqukethe ama-manganese (amazambane, izimila zasolwandle, isilimo esidliwayo esinamagatsha anamanzi, ubhanana, i-walnut, i-chestnut);
- ukudla okunokuqukethwe okuphezulu kukavithamini B (ama-oysters, ama-lobster, izinkalankala, amakhowe, okusanhlamvu);
- ukudla okunokuqukethwe okuphezulu kukavithamini C (amapheya, ama-apula, ama-plums, amajikijolo, ama-tangerines, amawolintshi, ukwatapheya, izithelo zomvini, upelepele);
- amanzi ahlanzekile noma amaminerali.
Ukudla kwasekuseni ekuseni: i-herbal tea, i-cottage shizi enokhilimu omuncu nama-apricot omisiwe.
Ukuphuza ukudla kwasekuseni: izithelo ezintsha.
Dinner: isobho semifino, isinkwa se-rye, i-cutlet yenkukhu eshubile, umhluzi we-rosehip.
Isidlo sasemini: ibhisikidi elomile ne-kefir, isaladi lezithelo ne-yogurt.
Dinner: itiye elibuthaka, ucezu lwenhlanzi, iphalishi lelayisi, isaladi yemifino.
Amakhambi abantu we-osteochondrosis
- i-turpentine ehlutshiwe (gcoba isipuni esisodwa se-turpentine kuze kube yilapho isikhumba siphenduka sibe bomvu, bese ufaka ikhekhe likafulawa ka-rye noju olugoqwe nge-gauze imizuzu engama-50, ligoqwe kahle ngeduku elifudumele), lisebenzise ngemuva kwezinsuku ezimbili noma ezintathu lingadluli kahlanu;
- i-mustard powder (thela isipuni esisodwa se-powder emanzini afudumele ukuvumelana kokhilimu omuncu) ongakusebenzisela ukucindezela;
- impande ye-horseradish (impande egayiwe exutshwe ukhilimu omuncu) ongayisebenzisela ukucindezela;
- ugarlic (200 amagremu kagalikhi, uthele uhhafu welitha lotshwala, shiya isonto).
Imikhiqizo eyingozi futhi eyingozi ye-osteochondrosis
Usawoti, ukudla okubhemayo, ukhukhamba, izinongo ezishisayo, umhluzi ogxilisiwe, ukudla okuqukethe izithako zokufakelwa, ukudla okunamafutha, inyama ebhemayo, ama-marinade, izinhlanzi ezomisiwe, ukudla okuthosiwe, ama-carbohydrate alula, ukudla okubabayo, ukudla okuqukethe okukhishwe, itiye elinamandla, i-cocoa, ikhofi, utshwala.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!