Okuqukethwe
Incazelo jikelele yalesi sifo
I-Migraine yisifo esibonakala ngokuhlaselwa kwekhanda elibi elibangelwa yi-cerebral vasospasm.
Izinhlobo nezimpawu ze-migraine
I-migraine evamile - uhlobo lwe-migraine, lapho i-spasm ebuhlungu ingahlala khona amahora angu-4-72. Izimpawu zayo yilezi: imvelo edonsayo yezinhlungu zokuqina okulingene noma okunzima, ukwenziwa kwayo ngohlangothi olulodwa nokuqina ngokuhamba noma ngokuzikhandla ngokomzimba. Futhi, kungahle kube ne-phonophobia (ukungabekezelelani komsindo), i-photophobia (ukungabekezelelani okulula) nokuhlanza kanye / noma isicanucanu.
I-migraine yakudala - i-spasm ebuhlungu yandulelwa yi-aura, ebonakala ngokuzwa okungaqondakali, okwehlisayo noma okweqile, ukungaboni kahle ("ukucwazimula" noma "inkungu" phambi kwamehlo), ukungazweli kahle kwezandla. Isikhathi se-aura singahluka kusuka emizuzwini emi-5 kuye ehoreni elilodwa, i-aura iyaphela lapho kwenzeka i-spasm ebuhlungu noma ngokushesha ngaphambi kwayo.
Ukudla okunempilo kwemigraines
Nge-migraines, ukudla okuphansi kwe-tyramine kunconywa. Imikhiqizo enconyiwe ihlanganisa:
- ikhofi enamanzi futhi isoda, isoda;
- amaqanda amasha, izinkukhu ezisanda kufuthwa, inyama, inhlanzi;
- imikhiqizo yobisi (2% ubisi, ushizi ocutshungulwayo noma ushizi onamafutha aphansi);
- okusanhlamvu, imikhiqizo kafulawa, ama-pastes (isibonelo, izitsha zemvubelo ezenziwe efektri, amabhisikidi, okusanhlamvu);
- imifino emisha (izaqathe, isilimo esinengono emnandi edliwayo, u-anyanisi othosiwe noma obilisiwe, utamatisi, amazambane, imidumba, i-zucchini, i-beet, ithanga);
- izithelo ezintsha (amapheya, ama-apula, ama-cherry, amabhilikosi, amapentshisi);
- isobho elenziwe ekhaya;
- izinongo;
- ushukela, ama-muffin, izinhlobo ezahlukahlukene zoju, amabhisikidi, amajeli, ujamu, amaswidi;
- amajusi amasha emvelo (i-grapefruit, i-orange, amagilebhisi, i-beetroot, ikhukhamba, isanqante, ijusi yesipinashi, ujusi wesilimo esidliwayo esinamagatsha anamanzi);
- ukudla okuqukethe i-magnesium (i-salmon yasendle, imbewu yamathanga, i-halibut, imbewu yesesame, imbewu ye-sunflower, i-quinoa, ifilakisi).
Kunconywa futhi ukuthi udle ukudla nge-riboflavin (uvithamini B2), ovikela amangqamuzana obuchopho ekulimaleni okwenziwe nge-oxidative, kukhuthaza ukumuncwa kwensimbi, i-zinc, i-folic acid, i-vitamin B3, i-B12, i-B1. Lokhu kufaka: inyama yenkomo engenamafutha, inyamazane, iwundlu, i-broccoli, namahlumela eBrussels.
Imithi yendabuko yemigraines
- i-decoction yezithelo ze-dogwood;
- ukuhogela okubandayo okuvela enhlanganisweni ye-ammonia ne-camphor alcohol;
- i-sauerkraut compress engxenyeni yesikhashana yekhanda nangemva kwezindlebe;
- i-cocktail eyenziwe ngeqanda elisha eligcwele ubisi olubilayo;
- i-whey noma i-buttermilk, okufanele ithathwe esiswini esingenalutho;
- ukumnika idlelo clover (uthele isipuni sezimbali ngengilazi yamanzi abilayo, shiya ihora elilodwa), thatha uhhafu wengilazi kathathu ngosuku;
- i-compress yamaqabunga ama-lilac amasha engxenyeni yesikhashana nangaphambili yekhanda;
- ijusi kusuka kumazambane aluhlaza, thatha inkomishi yekota kabili ngosuku;
- ukumnika i-elderberry yaseSiberia (isipuni esisodwa sezimbali ezomile ngengilazi yamanzi abilayo, shiya ihora elilodwa), thatha inkomishi yekota kuze kube kane ngosuku ngosuku imizuzu eyishumi nanhlanu ngaphambi kokudla;
- ukumnika amakhambi kwe-oregano, i-fireweed enamakhasi amancane kanye ne-peppermint (hlanganisa ngamanani alinganayo) - uthele isipuni esisodwa senhlanganisela nezinkomishi eziyi-1,5 zamanzi abilayo, shiya ihora, uthathe ingilazi eyodwa yokumnika i-spasm ebuhlungu;
- itiye elinamandla elihlaza;
- ijusi le-viburnum entsha noma i-currant emnyama, thatha inkomishi yekota izikhathi ezine ngosuku;
- ukumnika i-lemon balm (izipuni ezintathu zikalamula webhalsamu ngengilazi eyodwa yamanzi abilayo, shiya ihora), thatha izipuni ezimbili kahlanu ngosuku;
- ukugeza okwelapha nge-valerian decoction;
- ukumnika ekhemisi chamomile (isipuni esisodwa sezimbali ngengilazi yamanzi abilayo, shiya ihora elilodwa), thatha uhhafu wengilazi kane ngosuku.
Funda futhi izindatshana ezikhuluma ngokudla okunomsoco ebuchosheni nasemithanjeni yegazi.
Ukudla okuyingozi nokulimazayo kwemigraines
Nciphisa ukusetshenziswa kwalokhu kudla:
- ikhofi elinamandla, itiye, ushokoledi oshisayo (izingilazi ezingaphezu kwamabili ngosuku);
- isoseji, ubhekeni, amasoseji, i-ham, inyama yenkomo ebhemayo, i-caviar;
- i-parmesan, ubisi olugobile, i-yogurt, ukhilimu omuncu (akukho ngaphezu kwengxenye yeglasi ngosuku);
- inhlama emuncu isinkwa, imvubelo inhlama eyenziwe;
- u-anyanisi omusha;
- ubhanana, ukwatapheya, amaplamu abomvu, amadethi, omisiwe, izithelo ezisawolintshi (ama-tangerines, amawolintshi, uphayinaphu, izithelo zomvini, ulamula) - ezingekho ngaphezu kwengxenye yengilazi;
- imihluzi yenyama egxilile, amasobho asheshayo namaShayina aqukethe i-monosodium glutamate, imvubelo;
- u-ayisikhilimu (akukho ngaphezu kwe-1 ingilazi), imikhiqizo equkethe ushokoledi (akukho ngaphezu kwe-15 gr.).
Ungafaki ukusetshenziswa kwemikhiqizo enjalo:
- iziphuzo ezidakayo (i-vermouth, i-sherry, i-ale, ubhiya) iziphuzo ezithambile emathinini ensimbi;
- ukudla okunosawoti, okufakwe emanzini anosawoti, okubhemayo, okusadalekile, okusemathinini noma okubabayo (isib. isibindi, isalami, isibindi);
- ushizi osunesikhathi eside (iRoquefort, iSwitzerland, i-emmentyler, i-chedar);
- noma iziphi izithasiselo zokudla ezingavunyelwe;
- i-soy sauce, okufakwe emanzini anosawoti kanye nemifino ekheniwe kanye nemikhiqizo ye-soy;
- okusanhlamvu namantongomane;
- ophaya benyama.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!