Okuqukethwe
Incazelo jikelele yalesi sifo
I-Mastopathy iyisifo se-dyshormonal benign oncological se-mammary gland, esibonakala ngokugqama kwengxenye ye-fibrous kanye / noma ye-cystic esakhiweni sayo.
Izimbangela ze-mastopathy
izinguquko emazingeni e-hormonal, ukungajwayelekile kokuya esikhathini, isifo se-polycystic ovary, isifo se-thyroid, i-adnexitis, i-hepatitis, i-pancreatitis, ukucindezeleka, i-cholecystitis, i-dysbiosis yamathumbu, i-gastritis, ukuthatha izidakamizwa ze-hormonal, ukuphazamiseka kokudla, ukungabi nomsebenzi noma ukubeletha sekwephuzile, izifo zabesifazane, ukungabi nokujwayelekile impilo yezocansi, izifo ezingapheli zesibindi, ukuntuleka kwe-iodine, isimila se-pituitary, ukukhipha isisu kaningi.
Izimpawu zemastitis
Ubuhlungu obuhlala njalo noma obuphakathi (premenstrual) ku-mammary gland, i-SPMN (premenstrual tension syndrome), ukukhishwa kwezingono (okusobala, okuluhlaza, ubisi, onsundu), izigaxa, ukukhulisa noma amaqhuqhuva endlaleni ye-mammary, ukukhuliswa kwama-lymph node axillary.
Imikhiqizo ewusizo ye-mastopathy
- isinkwa esimnyama, isinkwa se-bran, isinkwa sefulawa sebanga lesibili;
- ukudla okune-vitamin E (ubhontshisi, ubhekilanga kanye namafutha ekhotini, kuhlume okusanhlamvu kukakolweni, i-oat okusanhlamvu, izingqolo zikakolweni, imidumba, ibhotela, inyama yenkomo, i-cod, i-halibut, i-herring) yehlisa izimpawu ze-mastopathy, inciphise isisa sebele, yehlise inani nosayizi wama-cysts;
- uwoyela ongacacisiwe (i-walnut, umnqumo, i-linseed);
- ukudla kwasolwandle (imfanzi, izimila zasolwandle, izimbaza, izigaxa);
- inhlanzi (mackerel, salmon, herring, sardines) iqukethe iodine namafutha acid;
- ubhontshisi, imifino eluhlaza, isitshulu kanye ne-sauerkraut, ubhontshisi, imikhiqizo ye-soy (iqukethe izinto ezicindezela umsebenzi we-estrogen ngokweqile);
- Ukudla okune-fiber ephezulu (ama-walnuts, amantongomane, imbewu, okusanhlamvu okuphelele, ithanga, ama-beet, izaqathe, ama-apula)
- ubisi kanye nemikhiqizo ye-lactic acid (kefir, yoghurts, acidophilus);
- ukudla okunokuqukethwe okuphezulu kwe-calcium (sesame, ushizi onzima, ushizi wembuzi, ama-alimondi, isilimo esidliwayo esinamagatsha anamanzi, i-cottage shizi, amabhilikosi omisiwe);
- imikhiqizo ye-antioxidant (i-beetroot - inomphumela we-choleretic kanye ne-bile-forming, ikhuthaza isibindi, esikhiqiza amahomoni athile wesifazane; i-broccoli nesipinashi esinamafutha emifino - aqukethe i-coenzyme Q10 yemvelo, eyenza kusebenze indlela ye-antitumor emzimbeni);
- imikhiqizo ene-selenium ne-lycopene (utamatisi, imvubelo ye-brewer, amantongomane aseBrazil) ikhuthaza ukumuncwa kwe-iodine futhi ijwayele amazinga e-hormonal, ivikele emiphumeleni eyingozi yemisebe ye-ultraviolet;
- itiye elimhlophe neliluhlaza linama-catechins, anokuphulukiswa kwamanxeba nemiphumela yokulwa nezidakamizwa, asuse ushukela owedlulele kanye nobuthi emzimbeni;
- Amakhowe eShiitake aqukethe i-lentinan, evuselela amasosha omzimba futhi ivimbele ukukhula kwe-mastapathy;
- isoya iqukethe ama-phytoestrogens emvelo, afana namahomoni abesifazane futhi, uma kunesidingo, ehlisa noma akhuphule izinga le-estrogen emzimbeni.
Umuthi wendabuko we-mastopathy
- i-beet compress (i-beet egcwele ama-beet abomvu abomvu (izingxenye ezi-3), uju (1 ingxenye), faka ingxube kwiqabunga leklabishi) faka imizuzu engama-40 kathathu ngosuku;
- inhlanganisela yamajusi (ingilazi eyodwa yelamula nojusi omnyama wesithombo, isanqante, ugarliki nejusi yebhitrudi, ama-cahors noju, hlanganisa endishini yoqweqwe lwawo ngesipuni sokhuni, uthele ezitsheni zengilazi, ugcine esiqandisini) uthathe isipuni esisodwa. isipuni kathathu ngosuku ngemizuzu engama-3 ngemuva kokudla kuze kube sekupheleni kwengxube, thatha ikhefu inyanga eyodwa bese uphinda ukwamukela, esewonke uchithe izifundo ezinhlanu zokwamukelwa ngonyaka;
- thatha uju ngejusi yeKalanchoe (1: 1) kabili ngosuku;
- uwoyela kagalikhi (50 amagremu kagalikhi ochotshoziwe ngamagremu ayi-100 kawoyela we-sunflower ongachazwanga) thatha isipuni esisodwa esiswini esingenalutho ekuseni izinsuku ezingama-20;
- ukucindezela kasawoti (moisten ithawula le-waffle kusixazululo samaphesenti ayisishiyagalolunye sosawoti) lisebenza esifubeni amasonto amabili ebusuku;
- sebenzisa amaqabunga amasha we-coltsfoot noma i-burdock ebusuku, gcoba isifuba nezingono ngamafutha we-burdock emini.
Imikhiqizo eyingozi futhi eyingozi ye-mastopathy
Nge-mastopathy, kufanele ukhiphe ekudleni ukudla okunjalo okuvusa ukuthuthukiswa kwesifo:
pasta, isinkwa esimhlophe, semolina, imikhiqizo kafulawa premium; amafutha ommbila; iklabishi emhlophe entsha (ibopha i-iodine emzimbeni); amafutha agcwele (imajarini, imayonnaise); ukudla okuqukethe inani elikhulu lama-carbohydrate (amaswidi, ushokoledi, amaqebelengwane, amakhukhi, amakhekhe) futhi abambe iqhaza ekwakhiweni kwama-cysts webele ngokwandisa ukukhiqizwa kwamahomoni ocansi wesifazane; ikhofi, ushokoledi oshisayo kanye netiye elimnyama (i-caffeine ne-theobromine yandisa umsebenzi wezindlala ze-mammary); ukudla okunosawoti kanye nokunamafutha, amanzi amnandi ane-carbonated.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!