Ukudla okunomsoco we-mastopathy

Incazelo jikelele yalesi sifo

 

I-Mastopathy iyisifo se-dyshormonal benign oncological se-mammary gland, esibonakala ngokugqama kwengxenye ye-fibrous kanye / noma ye-cystic esakhiweni sayo.

Izimbangela ze-mastopathy

izinguquko emazingeni e-hormonal, ukungajwayelekile kokuya esikhathini, isifo se-polycystic ovary, isifo se-thyroid, i-adnexitis, i-hepatitis, i-pancreatitis, ukucindezeleka, i-cholecystitis, i-dysbiosis yamathumbu, i-gastritis, ukuthatha izidakamizwa ze-hormonal, ukuphazamiseka kokudla, ukungabi nomsebenzi noma ukubeletha sekwephuzile, izifo zabesifazane, ukungabi nokujwayelekile impilo yezocansi, izifo ezingapheli zesibindi, ukuntuleka kwe-iodine, isimila se-pituitary, ukukhipha isisu kaningi.

Izimpawu zemastitis

Ubuhlungu obuhlala njalo noma obuphakathi (premenstrual) ku-mammary gland, i-SPMN (premenstrual tension syndrome), ukukhishwa kwezingono (okusobala, okuluhlaza, ubisi, onsundu), izigaxa, ukukhulisa noma amaqhuqhuva endlaleni ye-mammary, ukukhuliswa kwama-lymph node axillary.

Imikhiqizo ewusizo ye-mastopathy

  • isinkwa esimnyama, isinkwa se-bran, isinkwa sefulawa sebanga lesibili;
  • ukudla okune-vitamin E (ubhontshisi, ubhekilanga kanye namafutha ekhotini, kuhlume okusanhlamvu kukakolweni, i-oat okusanhlamvu, izingqolo zikakolweni, imidumba, ibhotela, inyama yenkomo, i-cod, i-halibut, i-herring) yehlisa izimpawu ze-mastopathy, inciphise isisa sebele, yehlise inani nosayizi wama-cysts;
  • uwoyela ongacacisiwe (i-walnut, umnqumo, i-linseed);
  • ukudla kwasolwandle (imfanzi, izimila zasolwandle, izimbaza, izigaxa);
  • inhlanzi (mackerel, salmon, herring, sardines) iqukethe iodine namafutha acid;
  • ubhontshisi, imifino eluhlaza, isitshulu kanye ne-sauerkraut, ubhontshisi, imikhiqizo ye-soy (iqukethe izinto ezicindezela umsebenzi we-estrogen ngokweqile);
  • Ukudla okune-fiber ephezulu (ama-walnuts, amantongomane, imbewu, okusanhlamvu okuphelele, ithanga, ama-beet, izaqathe, ama-apula)
  • ubisi kanye nemikhiqizo ye-lactic acid (kefir, yoghurts, acidophilus);
  • ukudla okunokuqukethwe okuphezulu kwe-calcium (sesame, ushizi onzima, ushizi wembuzi, ama-alimondi, isilimo esidliwayo esinamagatsha anamanzi, i-cottage shizi, amabhilikosi omisiwe);
  • imikhiqizo ye-antioxidant (i-beetroot - inomphumela we-choleretic kanye ne-bile-forming, ikhuthaza isibindi, esikhiqiza amahomoni athile wesifazane; i-broccoli nesipinashi esinamafutha emifino - aqukethe i-coenzyme Q10 yemvelo, eyenza kusebenze indlela ye-antitumor emzimbeni);
  • imikhiqizo ene-selenium ne-lycopene (utamatisi, imvubelo ye-brewer, amantongomane aseBrazil) ikhuthaza ukumuncwa kwe-iodine futhi ijwayele amazinga e-hormonal, ivikele emiphumeleni eyingozi yemisebe ye-ultraviolet;
  • itiye elimhlophe neliluhlaza linama-catechins, anokuphulukiswa kwamanxeba nemiphumela yokulwa nezidakamizwa, asuse ushukela owedlulele kanye nobuthi emzimbeni;
  • Amakhowe eShiitake aqukethe i-lentinan, evuselela amasosha omzimba futhi ivimbele ukukhula kwe-mastapathy;
  • isoya iqukethe ama-phytoestrogens emvelo, afana namahomoni abesifazane futhi, uma kunesidingo, ehlisa noma akhuphule izinga le-estrogen emzimbeni.

Umuthi wendabuko we-mastopathy

  • i-beet compress (i-beet egcwele ama-beet abomvu abomvu (izingxenye ezi-3), uju (1 ingxenye), faka ingxube kwiqabunga leklabishi) faka imizuzu engama-40 kathathu ngosuku;
  • inhlanganisela yamajusi (ingilazi eyodwa yelamula nojusi omnyama wesithombo, isanqante, ugarliki nejusi yebhitrudi, ama-cahors noju, hlanganisa endishini yoqweqwe lwawo ngesipuni sokhuni, uthele ezitsheni zengilazi, ugcine esiqandisini) uthathe isipuni esisodwa. isipuni kathathu ngosuku ngemizuzu engama-3 ngemuva kokudla kuze kube sekupheleni kwengxube, thatha ikhefu inyanga eyodwa bese uphinda ukwamukela, esewonke uchithe izifundo ezinhlanu zokwamukelwa ngonyaka;
  • thatha uju ngejusi yeKalanchoe (1: 1) kabili ngosuku;
  • uwoyela kagalikhi (50 amagremu kagalikhi ochotshoziwe ngamagremu ayi-100 kawoyela we-sunflower ongachazwanga) thatha isipuni esisodwa esiswini esingenalutho ekuseni izinsuku ezingama-20;
  • ukucindezela kasawoti (moisten ithawula le-waffle kusixazululo samaphesenti ayisishiyagalolunye sosawoti) lisebenza esifubeni amasonto amabili ebusuku;
  • sebenzisa amaqabunga amasha we-coltsfoot noma i-burdock ebusuku, gcoba isifuba nezingono ngamafutha we-burdock emini.

Imikhiqizo eyingozi futhi eyingozi ye-mastopathy

Nge-mastopathy, kufanele ukhiphe ekudleni ukudla okunjalo okuvusa ukuthuthukiswa kwesifo:

pasta, isinkwa esimhlophe, semolina, imikhiqizo kafulawa premium; amafutha ommbila; iklabishi emhlophe entsha (ibopha i-iodine emzimbeni); amafutha agcwele (imajarini, imayonnaise); ukudla okuqukethe inani elikhulu lama-carbohydrate (amaswidi, ushokoledi, amaqebelengwane, amakhukhi, amakhekhe) futhi abambe iqhaza ekwakhiweni kwama-cysts webele ngokwandisa ukukhiqizwa kwamahomoni ocansi wesifazane; ikhofi, ushokoledi oshisayo kanye netiye elimnyama (i-caffeine ne-theobromine yandisa umsebenzi wezindlala ze-mammary); ukudla okunosawoti kanye nokunamafutha, amanzi amnandi ane-carbonated.

 

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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