Incazelo jikelele yalesi sifo
Lena ingcindezi eyengeziwe yemvelo ye-hydrostatic ezithweni ezingenalutho, imikhumbi noma emigodini yomzimba.
Izinhlobo nezimbangela ze-hypertension
Izimbangela ze-hypertension zincike ngokuqondile ezinhlotsheni zayo. Beka i-arterial, i-venous, i-vasorenal, i-intracranial, i-hyperkinetic, i-hemodynamic, i-hormonal, i-glaucoma ye-symptomatic yeso, njll. Lokhu kubhala izinhlobo eziyinhloko ze-hypertension, njengoba kunezinhlobo ezingaphezu kuka-30 zalesi sifo sezizonke.
- 1 Imbangela ye-arterial hypertension ukucindezeleka okwedlulele kokusebenza kwengqondo, okuye kwavela ngenxa yethonya lezici eziningi zemvelo ye-psychoemotional. Lo mphumela uphazamisa ukulawulwa kwe-subcortical kanye ne-cortical yezinqubo ze-hormonal kanye nokulawulwa kwesistimu yokulawula umfutho wegazi we-vasomotor.
- 2 Ukwephulwa kokujikeleza kwegazi ezinso kubangela umfutho wegazi ophakeme we-renovascular. Kulokhu, ukwanda kwengcindezi kwenzeka ngenxa yokuncipha kwemithambo yezinso.
- 3 Mayelana nomfutho wegazi ophakeme we-venous, imbangela yokuvela kwayo yizinga elikhulayo lokucindezela kwe-hydrostatic ngaphakathi kwemithambo.
- 4 Ukubonakala kwe-hypertension ye-intracranial kungenxa yokuba khona kokwakheka kwe-pathological emgodini we-cranial, i-cerebral edema, ukuphuma okungalungile kwe-cerebrovascular fluid noma i-hypersecretion.
- 5 I-Hyperkinetic hypertension yenzeka ngenxa yokwanda kwenani le-stroke umthamo wegazi (ngenkathi ukumelana kwemithambo ye-peripheral kungaveli).
- 6 I-Hypertension ye-Hemodynamic iqala ngenxa yokwanda kokumelana nemithambo ye-peripheral kanye nokwanda kwevolumu ye-stroke yenhliziyo, futhi ngaphandle kokwandisa ithoni yomkhumbi.
- 7 I-Endocrine (hormonal) hypertension ibonakala ngokumelene nesizinda sokuphazamiseka kwesistimu ye-endocrine, ukuya esikhathini kwabesifazane.
- 8 Ukwanda kwesikhashana kwengcindezi ngaphakathi kweso (i-ocular glaucoma eyisibonakaliso) kwenzeka ngokumelene nesizinda sanoma yisiphi isifo esivamile.
Note
Izifo ezivamile zihlanganisa izifo ezingewona umphumela womsebenzi wochwepheshe noma ukulimala komsebenzi. Leli qembu lezifo lihlukaniswa yiqiniso lokuthi linomphumela omubi kuwo wonke umzimba womuntu, hhayi kumasistimu noma izitho zomuntu ngamunye. Inkambo yezifo ezijwayelekile ifaka isandla ekuthuthukiseni izinqubo ezingavamile ezibhubhisa umzimba.
Izizathu zokuthuthukiswa kwezifo ezivamile: ukucindezeleka, ukudla okungalungile nokungalungile noma ukwelashwa, ukuba khona kwemikhuba emibi, ukuzivikela okuphansi.
Izifo ezivamile zihlanganisa i-hiccups, i-anemia, ukukhathala, umkhuhlane, ukuntuleka kwamavithamini, izinkinga zenkumbulo, i-frostbite, i-hangover.
Izimpawu ze-Hypertension
Ukubonakaliswa kwe-hypertension kuncike kuhlobo lwayo.
Uphawu oluyinhloko lwe-arterial hypertension ukwanda okuqhubekayo komfutho wegazi. Izinkomba zokucindezela zibonisa isigaba kanye nezinga le-arterial hypertension.
Uma ingcindezi ikhuphukela ezingeni lika-140-159 ngo-90-99 mm Hg. Art., Kuyaphawuleka ukuthi lezi izinkomba ukukhanya (kuqala) degree.
Ukuze ngokulinganisela (yesibili) izinga lalo mfutho wegazi ophezulu libonakala ngedatha ngemva kokulinganisa ebangeni lika-179 kuya ku-109 mm Hg. st..
RџS•Rё esindayo (wesithathu) degree, lezi zingcindezi zikhuphukela ku-180/100 mm Hg. St
Izimpawu ze-hypertension ye-renovascular zifana kakhulu ne-arterial hypertension.
Ebukhoneni be-hypertension ye-intracranial, isiguli sinenkinga yokwazi, ukubona noma ukunyakaza kwamehlo, ikhanda elibuhlungu, isicanucanu nokuhlanza kuyabonwa (imvamisa izinhlungu engxenyeni yokuqala yosuku futhi ayincikile emalini edliwe noma ngesikhathi. wokudla).
Izinkinga ze-hypertension
Ngokuvamile, lapho kungekho ukwelashwa okufanele, izinkinga ezinkulu ziphakama. Lokhu kuhlanganisa i-myocardial infarction, i-cerebral stroke, ukwehluleka kwezinso nokufa.
Izinyathelo zokuvimbela umfutho wegazi ophakeme
Ukuvimbela umfutho wegazi ophakeme kuhlanganisa ukugcina indlela yokuphila enempilo, kanye nokwenza izivivinyo zokuvimbela ukuhlonza izinqubo ze-pathological ezingaholela ekucindezelekeni kwenhliziyo kanye nezinkinga.
Ukudla okusebenzisekayo komfutho wegazi ophezulu
Ukudla okunomsoco kuyingxenye ebalulekile yokwelashwa kwe-hypertension. Ukuze ulungise ingcindezi ye-hydrostatic, kufanele unamathele ekudleni okukhethekile nokudla.
Omunye wemisebenzi eyinhloko ene-high blood pressure ukujwayelekile kwayo kanye nokulawulwa kwesisindo (uma unamakhilogremu engeziwe, angenye yezimbangela eziyinhloko zomfutho wegazi ophezulu).
Futhi, udinga ukunciphisa usawoti wakho. Lokhu kungenxa yokuthi iqukethe i-sodium, egcina amanzi emzimbeni. Ngenxa yalesi sizathu, kukhona ukwanda komthamo wegazi elijikelezayo, okwandisa ngokwemvelo ukucindezela. Ochwepheshe abaningi bakholelwa ukuthi izinga elivamile likasawoti (amagremu angu-10-15 ngosuku) lingancishiswa libe ngu-3-4 amagremu. Leli inani likasawoti elingatholakala ekudleni okuvamile. Ngakho-ke, asikho isidingo sokufaka usawoti ekudleni.
Kuphoqelekile ukwenza ukushintshela ekudleni ezingxenyeni eziyingxenye. Ukuze wenze lokhu, udinga ukuhlukanisa ukudla kwakho kwansuku zonke ukuze kuvele ukudla ngokulinganayo, inani lezikhathi ezingama-5-6 ngosuku. Amahora ambalwa ngaphambi kokulala, kunconywa ukuba udle isithelo esincane (ngokuzikhethela kwakho) noma uphuze ingilazi ye-kefir ephansi.
Ngokuqondene nenyama, kuyadingeka ukukhetha inyama enamafutha kuphela. Inyama yenkonyana, i-turkey, unogwaja noma izitsha zenkukhu eziphekwe ngaphandle kwamafutha ziphelele.
Amafutha emifino kufanele enze okungenani u-⅓ wengqikithi. Kuyadingeka ukuthosa izitsha ngaphandle kokwengeza amafutha ezilwane, futhi lapho upheka izitsha, engeza inani elincane lamafutha omnqumo noma we-sunflower.
Uma ungayithandi inyama edliwayo, ungafaka iphunga elimnandi ne-zest ekunambithekeni kwayo usebenzisa ijusi kalamula, idili, iparsley, i-basil, i-ginger namanye amakhambi nezinongo.
Ukudla kwesiguli esinomfutho wegazi ophakeme kufanele kufake i-fiber. Nguye osiza ukwehlisa izinga le-cholesterol egazini futhi avimbele ukumuncwa kwayo. Ngakho-ke, kufanelekile ukudla izithelo nemifino eyengeziwe.
Futhi, kufanelekile ukunakekela inhliziyo. Udinga ukufaka ukudla okunothe nge-potassium ne-magnesium ekudleni kwakho. Baqinisa imisipha yenhliziyo futhi bakhulise kakhulu ukukhuthazela kwayo. Ukuze ugcwalise umzimba ngalezi zingxenye eziwusizo, kuyadingeka ukudla ama-beet, amabhilikosi omisiwe, izaqathe, iklabishi, okusanhlamvu, ukudla kwasolwandle. Ngaphezu kwalokho, le mikhiqizo ayifaki isandla ekubukeni kwamakhilogremu engeziwe.
I-Confectionery kufanele ishintshwe ngezithelo, izithelo ezomisiwe noju. Kungcono ukukhetha isinkwa nemikhiqizo kafulawa kusuka kufulawa wokusanhlamvu.
Kubalulekile!
Kubalulekile ukuqaphela ukuthi ukudla kwakho kufanele kulungiswe kakade kuye ngokuthi yini ebangele ukwanda kwe-hydrostatic pressure.
Imithi yendabuko yomfutho wegazi ophezulu
Ukwelashwa kwe-hypertension ngosizo lwezindlela zemithi yendabuko kubhekwa odokotela abaningi njengento engasebenzi futhi yesikhashana emiphumeleni yayo. Zonke izinhlobo ze-hypertension kufanele zelashwe ngaphansi kokuqondisa okuqinile kochwepheshe bezempilo. Phela, kungcono ukwelapha lesi sifo ekuqaleni kwezigaba kunalezo ezinganakiwe.
Ukulawula ukucindezelwa kwegazi, ngamanani aphansi, kuvunyelwe ukugcina indlela yokuphila enempilo futhi unamathele ekudleni okufanele.
Ukuze ulondoloze futhi uthuthukise ukwelashwa kwe-hypertension ye-pulmonary, kunconywa ukuphuza ama-decoctions wezithelo ze-rowan (isipuni samajikijolo kufanele sithelwe ngengilazi yamanzi ashisayo, shiya imizuzu engu-20, uthathe inkomishi engu-½ izikhathi ezingu-2 ngosuku). Ngaphezu kwalokho, udinga ukuphuza amagremu angu-125 wejusi yethanga elisanda kukhanywa nsuku zonke.
Ukudla okuyingozi nokulimazayo komfutho wegazi ophezulu
- inhlanzi enamafutha nenyama, amasoseji enziwe esitolo, ukudla okusemathinini, inyama ebhenywayo, ubhekeni, ushizi;
- imajarini, ukhilimu we-pastry, ibhotela ngokweqile (ibhotela lingasakazwa ngesinkwa ngesendlalelo esincane, esikhanyayo);
- amaswidi (amakhekhe, amakhukhi, amaswidi, ushukela, amakhekhe);
- iziphuzo ezidakayo, itiye elinamandla (lokhu kusebenza kokubili itiye eliluhlaza nelimnyama), ikhofi;
- ukudla okunosawoti omningi, okubabayo, okunamafutha;
- imayonnaise esitolo, amasoso nama-marinades;
- ukudla okungezwani nakho.
Uma ungumuntu obhemayo, udinga ukuqeda lesi simo ngokushesha.
Ukuzila ukudla, ukuzila ukudla nokudla okuqinile kwenqatshelwe ngokuphelele. Ukuvinjelwa okubukhali ekudleni kuzoholela ngokushesha ekwandeni komfutho wegazi.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!