Okuqukethwe
Incazelo jikelele yalesi sifo
Kunezinhlobo eziningi ze-dystrophy, ake sihlale ezinhlotsheni zezinhlobo zayo ezivame kakhulu.
I-dystrophy yobuntwana - isifo esingelapheki lapho kunenkinga yokudla emzimbeni wengane, ukumuncwa okungakhubazekile kwezakhamzimba kanye nomzimba wazo. Izinhlobo zayo zifaka: i-hypotrophy, hypostatura kanye neparatrophy.
I-Duchenne muscular dystrophy Isifo esiqhubeka njengefa esihlukaniswa yi-osteoarticular, ukuphazamiseka kwengqondo kanye nenhliziyo, i-symmetric muscle atrophy.
I-Retinal Dystrophy Kuyisifo esihlobene nobudala sohlelo lwemithambo yamehlo.
I-dystrophy ejwayelekile - ukuphazamiseka kokudla ngesikhathi sokuzila (okuphelele, okuphelele, okungaphelele noma okuyingxenye).
Ukukhubazeka kwesibindi - ushintsho kumthamo nokwakheka (ngokuchema nokuqongelela izicubu ezinamafutha) esibindi ngenxa yemiphumela enobuthi yotshwala.
I-Dystrophy yemisipha yenhliziyo - izinguquko ezincane, "zokuqala" ezicutshini zenhliziyo yemisipha.
Izimbangela ze-dystrophy
Ukudla ngokweqile, indlala, ukutholakala kwemikhiqizo ye-carbohydrate ekudleni, izifo ezithathelwanayo (inyumoniya, isifo sohudo), ukunakekelwa kwengane okungalungile, ukungasebenzi kahle kwepheshana lesisu, indlela yokuphila engenampilo, izifo ze-chromosomal, ufuzo, ukucindezeleka.
Izimpawu ze-Dystrophy
Ukushintsha kwesisindo, ukwehla kokuzivikela komzimba kanye nezinga lokumelana komzimba nokungenwa yizifo, ukuphazamiseka emsebenzini wepheshana lamathumbu, ukungasebenzi, ukukhathala, ngesisindo esijwayelekile noma esikhuphukile - kukhona ukuxegisa kwezicubu nokuqina kwesikhumba, ubuthakathaka bemisipha namalunga , ukulala kabi, ukukhathazeka, ukukhohlwa, ukukhubazeka kokukhula…
Imiphumela ye-Dystrophy
Ukukhubazeka, ukukhubazeka, ukufa, isifo sofuba, i-pneumococcal kanye ne-dysentery izifo, njll.
Ukudla okuwusizo kwe-dystrophy
Kubaluleke kakhulu, kuya ngohlobo nesigaba se-dystrophy, ukugcina imigomo ethile yokudla kwesiguli. Phakathi kwazo kukhona:
- ukwanda kancane kwama-calories (aqala kuma-calories ayi-3000);
- ukudla okuyingxenye futhi okuvamile (ama-5-10 izikhathi ngosuku);
- isisekelo sokudla kufanele kube imikhiqizo yamaprotheni egayeka kalula (ngesilinganiso sika-2 g wamaprotheni ngekhilogremu yesisindo sesiguli), equkethe wonke ama-amino acid adingekayo;
- ukusetshenziswa kwemikhiqizo ye-vitamin;
- inhlanganisela yama-carbohydrate, amaprotheni namafutha ngesilinganiso esingu-4: 1: 1.
Ngaphezu kwalokho, ukudla okwelaphayo kwe-dystrophy kunomgomo: ukwenza kube lula ukulawulwa kokusebenza kwesistimu yomzimba, ukuvumelanisa nesiguli nenkinga yokudla, ukuqinisa nokwenza kusebenze izinqubo ze-anabolic neze-metabolic, nokwandisa ukumelana komzimba.
Isibonelo, uma kwenzeka i-alimentary dystrophy inokuntuleka kwesisindo somzimba, uhlelo lokudla okunomsoco lwesiguli kufanele luhambisane netafula lokudla elingunombolo 15 futhi lifake:
- imikhiqizo yamaprotheni (inyama: amadombolo, inyama egayiwe, amaqanda, inhlanzi, ushizi, i-cottage shizi, imikhiqizo enenani elikhulayo lezinto eziphilayo - isisekelo sokudla kwe-soy noma amaprotheni e-soy ahlukene);
- imikhiqizo equkethe amafutha ezilwane (ukhilimu omuncu, ibhotela, ukhilimu) namafutha emifino;
- carbohydrate elula (ushukela, ushukela, ujamu, uju), ezinikela enkambweni ejwayelekile yezinqubo ze-metabolic;
- imikhiqizo kafulawa, i-rye nesinkwa sikakolweni;
- isobho leklabishi, i-borscht, ukhukhamba, isobho lebhitrudi, ubisi, amasobho okusanhlamvu nemifino, amasobho ngomhluzi wemifino namakhowe, inhlanzi nomhluzi wenyama, isobho lezithelo;
- imikhiqizo yobisi nobisi oluvutshiwe ezitsheni nangesimo sayo semvelo (ubisi oluphelele nolujikisiwe, ushizi onamafutha aphansi, iyogathi, i-kefir);
- amaqanda abilisiwe ne-omelet eshubile;
- okusanhlamvu (i-buckwheat, i-oatmeal, i-semolina, ilayisi), i-pasta;
- imifino eluhlaza, ebilisiwe, ethosiwe nephekiwe (u-anyanisi obilisiwe, izaqathe, iklabishi) nezithelo;
- uhlaza;
- imifino yemifino nezithelo zemvelo, i-decoction kakolweni bran kanye nama-rose hips;
- ikhofi elibuthakathaka, itiye, ukhokho;
- ukudla okunothe ku-vitamin B (isibindi esiqoshiwe, isikhunta, imifino eluhlaza eluhlaza, imvubelo kabhiya)
Amakhambi abantu we-dystrophy ye-alimentary
- Gcoba ibhotela elenziwe ekhaya kakhulu emisipheni ekuseni, bopha isiguli eshidini nengubo, shiya ukuphumula ihora lonke, ubhucungule zonke izinsuku izinsuku ezingama-20, inkambo kufanele iphindwe kathathu ngekhefu lezinsuku ezingama-20;
- i-oat kvass (uthele amagremu ama-500 wezinhlamvu ze-oat ezigezwe kahle embizeni yamalitha amathathu, engeza izipuni ezintathu zikashukela, isipuni esisodwa se-citric acid, engeza amanzi, shiya izinsuku ezintathu);
- amagobolondo amaqanda (engeza amaconsi ambalwa kalamula kalamula kumagobolondo amaqanda aqothulwe kahle, omisiwe futhi agayiwe ezinkukhu ezifuywayo, sebenzisa izigaxa ezakhiwe kabili ngosuku ngaphambi kokudla).
Amakhambi abantu we-retinal dystrophy
- i-serum yobisi lwembuzi (hlanganisa isilinganiso se-1: 1 namanzi) yehla iye phansi emehlweni, umboze ngebhandeshi elimnyama bese ubayeka baphumule ihora lonke;
- i-decoction yembewu ye-caraway (15 amagremu wembewu ye-caraway uthele ama-200 ml wamanzi abilayo, pheka emlilweni omncane imizuzu emihlanu, engeza ithisipuni elilodwa lezimbali ze-cornflower, shiya imizuzu emi-5, isihlungi) faka ukwehla ngethonsi kabili ngosuku.
Imikhiqizo eyingozi futhi eyingozi ye-dystrophy
Nciphisa ukusetshenziswa kasawoti, imajarini. Khipha ekudleni okunjengokuthi: utshwala, ukubhema, ukudla okubabayo nokuthosiwe, inyama eqinile nemhluzi yemifino, inyama enonile nenhlanzi, ugarlic, u-anyanisi omusha, amakhowe, ama-radishes, utamatisi, ubhontshisi, ukhukhamba, ubhontshisi, inyama ebhemiweyo, ukudla okusemathinini , iziphuzo ezinekhabhoni.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!