Ukudla okunomsoco we-dysbiosis

incazelo ejwayelekile

 

I-Dysbacteriosis ukuphazamiseka kwamathumbu ngenxa yoshintsho oluningi nolusemqoka ekwakhiweni nasekulinganisweni kwe-microflora yayo (ibacteria ewusizo, ezuzisayo enemibandela kanye ne-pathogenic noma i-pathogenic).

Izimpawu ze-dysbiosis

I-Dysbacteriosis ibonakala ngezimpawu ezahlukahlukene: ubuhlungu besisu, ukuqunjelwa, uhudo, ukuqumba, ukubopha, isicanucanu, ukuqunjelwa, isilungulela, ukunuka komoya noma ukunambitha emlonyeni, ukungezwani komzimba nokudla okuvamile.

Izizathu ze-dysbiosis:

  • ukuphazamiseka kwesibindi, isisu, amanyikwe;
  • ukucindezeleka, ukuhlinzwa, i-dystonia yemithambo;
  • i-hepatitis, i-cholecystitis, i-pancreatitis, i-gastritis, isifo samathumbu, i-peptic ulcer;
  • ukudla okuqinile, inani elilinganiselwe le-fiber yemifino kanye nemikhiqizo yobisi oluvutshiwe ekudleni komuntu;
  • ukutholakala kwama-parasites (izikelemu, i-salmonellosis, isifo segazi, i-giardiasis, izifo ezibangelwa amagciwane, i-helminthiasis);
  • ukusetshenziswa kwama-antibiotics ekwelapheni izifo ezahlukahlukene.

Imikhiqizo ewusizo ye-dysbiosis

Ukudla kwe-dysbiosis kufanele kusize ukuvumelanisa i-microflora yamathumbu futhi iqukathe: amaprotheni (kufika ku-149 amagremu ngosuku), amafutha (kufika ku-120 amagremu ngosuku) nama-carbohydrate (kufika ku-400 amagremu ngosuku). Ngaphezu kwalokho, indlela yokudla kufanele iphelele futhi ilinganiselwe, kungcono ukudla ngesikhathi esithile. Futhi, akufanele udle ngokweqile, ikakhulukazi ebusuku, udle ngokushesha, uhlafune kabi, udle endaweni engakhululekile.

Ukudla okunempilo:

  • amajusi asanda kufinywa kanye nama-purees avela emifino nezithelo (ama-apula, ama-beet, amapentshisi, amawolintshi, amabhilikosi, i-quince, amapheya, izaqathe) - aqukethe i-pectin, enempahla yokuthakatha, isusa ubuthi emzimbeni;
  • imikhiqizo yobisi nobisi oluvutshiwe (i-kefir entsha, ubisi, i-whey, iyogathi, i-cottage shizi, i-kumis) - ifaka isandla ekukhiqizeni amagciwane azuzisayo;
  • iphalishi (i-buckwheat, i-pearl yebhali, i-oatmeal) - ukukhuthaza ukusebenza kwamathumbu okukhulu;
  • itiye eliluhlaza noma ukhokho, iwayini eline-tart astringent;
  • ama-blueberries omisiwe ne-bird cherry;
  • Rye izolo noma isinkwa se-bran, ibhisikidi elomile;
  • izinhlobo ezinamafutha aphansi nenyama (inyama yenkomo, unogwaja, inyama yenkonyana, inkukhu, i-bream, i-pike perch, i-perch, i-cod);
  • ama-casseroles enziwe izaqathe, amazambane, i-zucchini;
  • jelly, compotes, mousses kusuka amajikijolo amnandi futhi omuncu;
  • i-cranberry, i-blueberry, ipomegranate, amajusi okusajingijolo, ijusi le-blackcurrant, i-rosehip ne-sitrobheli decoction;
  • imifino (i-dill, i-cilantro ne-parsley);
  • amasaladi netheniphu yokosa, ithanga.

Uhlu lwezitsha eziseduze ze-dysbiosis:

Ukudla kwasekuseni: thela izinkezo ezinhlanu zamagciwane kakolweni ngo-sourdough, engeza ujamu omncane noma uju.

Isaladi 1: izaqathe ezintsha ezigayiwe ezinamagilebhisi omisiwe nama-walnuts.

I-Dessert: shaya i-cottage shizi nge-blender ene-yogurt noju, engeza omisiwe abafakwe ngaphambili nama-apricot omisiwe, ufafaze amantongomane, engeza izingcezu zezithelo ezintsha (i-orange, i-tangerine, ibhanana, ibhilikotsi).

I-Cocktail: shaya imvubelo nge-blender enebhanana nama-strawberry, engeza uju.

Isaladi 2: ama-beet abhakiwe namazambane, usike izaqathe eziyisitshulu, ugcobe i-apula eliluhlaza, ungeze amakhambi ababayo. Thela ingxube ngokhilimu omuncu noma inhlama emuncu.

 

Amakhambi abantu we-dysbiosis

Amakhambi abantu nge i-antimicrobial umphumela:

- iqabunga le-coltsfoot, i-sage, i-anise, impande ye-burnet, iSt John's wort, impande ye-calamus, i-eucalyptus, i-chamomile;

- Iziphuzo zezithelo ezivela kuma-cranberries, ama-rose hips, ama-blueberries, ama-strawberry nama-raspberries.

Amakhambi abantu nge anti-inflammatory isenzo:

- iSt John's wort, calendula, yarrow.

Amakhambi abantu nge imboza isenzo:

- imbewu yefilakisi, i-elecampane, i-marshmallow, i-angelica (ukumnika kulungiswa ngesisekelo samanzi afudumele noma abandayo).

Amakhambi abantu ukuhlanganisa izenzo:

- i-oki bark, ama-pomegranate peels, izimpande ze-burnet, izithelo ze-cherry.

Amakhambi abantu nge buthaka umphumela:

- Izithelo ze-fennel, imbewu yedill, amaqabunga e-mint, i-anise.

Amakhambi abantu kushukumisa amathumbu peristalsis:

- I-Senna herb, i-aloe, impande ye-buckthorn (engasetshenziswanga izingane ezingaphansi kweminyaka engu-6 kanye nabantu abahlushwa ama-hemorrhoids opha).

Imikhiqizo eyingozi futhi eyingozi ye-dysbiosis

Kufanele ubeke umkhawulo ekusetshenzisweni kokudla okufana nalokhu: okusanhlamvu okumhlophe, i-jelly, amazambane acubuziwe, izithelo ezomisiwe, isinkwa esimhlophe, ubhanana, imidumba, amagilebhisi, ukhukhamba, neziphuzo ezineshukela ezinoshukela.

Futhi, kufanele ungabandakanyi ekudleni:

  • ukudla okucasula i-mucosa yamathumbu (ukubhema ukudla okubabayo nokune-asidi, ukudla okunamafutha nokuthosiwe, ugarlic, u-anyanisi nama-radishes);
  • amaswidi (amakhekhe, amakhekhe, amaswidi, amaqebelengwane);
  • ushukela nobumnandi (ushukela kamoba, ama-molasses, isiraphu ye-maple, isiraphu yommbila, i-fructose, i-glucose, i-maltose, i-sucrose, ne-sorbitol);
  • ukudla okuqukethe imvubelo nezinto eziqukethe imvubelo, isikhunta;
  • uviniga, izinongo nama-marinade;
  • Ukudla okuvutshiwe (ubhiya, i-cider ne-ginger ale)
  • izinongo ezishisayo nezinongo;
  • amakhowe;
  • Ukudla kwe-cellulose (isipinashi, i-kale, ulethisi, ama-beet, ne-sorrel)
  • imifino eluhlaza;
  • iziphuzo ezidakayo (i-vodka, i-whisky, i-champagne);
  • ukhukhamba owenziwe ekhaya, sauerkraut.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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