Dysmenorrhea

Incazelo jikelele yalesi sifo

Le nqubo yokugula kwabesifazane, ebonakala ngesifo esibuhlungu esiveziwe phakathi nesikhathi sokuya esikhathini.[3]… Cishe isigamu sabesifazane siphethwe yilesi sifo, kuyilapho kufika ku-15% wabo abakhubazekile.

Izinzwa ezibuhlungu zingaba ngamandla ahlukahlukene - kusuka ekuphatheni okungahambi kahle kuye ebuhlungu obukhulu be-paroxysmal.

Imvamisa lesi sifo siphethwe yiziguli ezithandekayo zomthethosisekelo we-asthenic one-vegetative dystonia.

Lapho uthola i-dysmenorrhea, isinyathelo sokuqala ukukhipha ukungahleleki okuhlelekile kwesifo sabesifazane futhi wenze isivivinyo sokuthola ukukhulelwa kwesibeletho noma kwe-ectopic.

Imvamisa, abesifazane akufanele babuzwe ubuhlungu obukhulu phakathi nezinsuku ezibucayi, futhi uma lokhu kwenzeka, khona-ke lesi yisizathu esibi sokubonana nodokotela wezifo zabesifazane.

Ukuhlukaniswa kwe-Dysmenorrhea

Ifomu eliyinhloko kukhula ebusheni futhi, ngokuya ngobukhulu besifo esibuhlungu, kunganxeshezelwa futhi kungakhokhelwa. Ifomu eliyinhloko livela ngaphezu kweziguli ezingama-50% futhi liyanyamalala ngokuqala kocansi noma ngemuva kokuzalwa kwengane.

Ifomu lesibili ukuphazamiseka kokusebenza kokuya esikhathini okubangelwa izifo zabesifazane futhi kuvame ukutholakala kwabesifazane abaneminyaka engaphezu kwengu-30 ubudala. Ifomu lesibili lithinta cishe abesifazane abangama-25%.

Izimbangela ze-dysmenorrhea

  1. 1 ukuphazamiseka kwamahomoni, ikakhulukazi ukweqisa kwe-estrogen nokuntuleka kweprogesterone. Lokhu kuholela ekwandeni kwethoni nokuphazamiseka kwesibeletho, okuhambisana nobuhlungu besifo obuhlukahlukene. Imvamisa lokhu kungalingani kuyaphela ngemuva kokuzalwa kwengane;
  2. 2 anomalies esizalwa naso ukuthuthukiswa kwezitho zangasese zangaphakathi okuholela ekubeni nzima ekuphumeni kwegazi phakathi nezinsuku ezibucayi. Isibonelo, ngophondo lwesibeletho sesesekeli, igazi lokuya esikhathini lihlangana emigodini emibili, okuholela ekubanjweni kokuphela kwemizwa nobuhlungu obukhulu, kuze kufike ekulahlekelweni ukwazi;
  • i-endometriosis ingadala i-dysmenorrhea;
  • izimila zama-ovari;
  • i-uterine fibroids;
  • idivayisi intrauterine;
  • awukho umlando wokubeletha;
  • ukunamathela ezithweni zangasese zangaphakathi;
  • izifo zobulili;
  • ukuhlukunyezwa ngokobulili;
  • stenosis yomlomo wesibeletho;
  • ukuthambekela kofuzo;
  • ukubambezeleka kokuthuthuka kwezocansi emantombazaneni;
  • ukuvuvukala kwamashubhu we-fallopian;
  • ukucindezeleka njalo;
  • ukwephula umbuso wokuphumula nokusebenza;
  • imithambo ye-varicose ye-pelvis;
  • isifo sofuba sohlelo lwe-genitourinary.

Izimpawu ze-Dysmenorrhea

Le zokugula libhekene evezwe ubuhlungu syndrome of a cramping noma spastic imvelo. Izimpawu zokuqala zivame ukuvela ngosuku olungu-1 ngaphambi noma ngosuku lokuqala kokuya esikhathini. Kulokhu, iziguli zivame ukuhambisana nalokhu:

  1. 1 ikhanda;
  2. Ukuqumba okungu-2;
  3. 3 ukuhlanza;
  4. Ukucasuka kwesisu okungu-4;
  5. 5 i-malaise ejwayelekile;
  6. Ukungabi nesifiso sokudla noma i-bulimia;
  7. Ukuphazamiseka kokulala okungu-7;
  8. Umkhuhlane noma amakhaza;
  9. 9 ukuba ndikindiki kwemilenze;
  10. Umuzwa we-10 wezinyawo "ezigcwele";
  11. 11 ukuvuvukala kobuso;
  12. I-12 bradycardia noma i-tachycardia;
  13. Isiyezi 13;
  14. Ukuphazamiseka kokunambitha okungu-14;
  15. 15 isifiso esengeziwe sokuchama;
  16. 16 ukukhala.

Uhlobo lwesibili lwe-pathology luhambisana nezimpawu zesifo esihambisanayo.

Izinkinga ze-dysmenorrhea

Iziguli eziningi azibheki njenge-dysmenorrhea njengesifo futhi azikunaki ukubaluleka kwazo. Kodwa lokhu kuyize ngokuphelele, ngoba uma ungaxilongi futhi ungadambisi izinhlungu ngesikhathi sokuya esikhathini isikhathi eside, khona-ke ukucindezeleka kanye ne-psychosis kungakhula ngokumelene nesizinda sabo.

Nge-dysmenorrhea yesibili, kungenzeka ukuthi isifo esiyimbangela siphenduke isimo esibi, futhi ukungabi nenzalo nakho kungakhula.

Ubuhlungu obukhulu phakathi nezinsuku ezibucayi kwabesifazane kungaholela ekukhubazekeni unomphela.

Ukuvimbela i-dysmenorrhea

Izinyathelo zokuvimbela ezihlose ukuvimbela ukuthuthukiswa kwalesi sifo zifaka:

  • ukukhipha isisu kufanele kugwenywe, ngoba ukulimala kwemishini kungaholela ekwephuleni okukhulu;
  • sebenzisa i-IUD njengendlela yokuvimbela inzalo ngemuva kokuzalwa kwengane;
  • ukwelapha okufika ngesikhathi kwezitho zangasese;
  • vakashela udokotela wezifo zabesifazane njalo;
  • qaphela inqubo efanele yansuku zonke;
  • kwabesifazane abadala - impilo ejwayelekile yocansi;
  • ukuvivinya umzimba ngokulingene;
  • ukudla okunomsoco;
  • ukwenqaba imikhuba emibi;
  • ukulala ngokugcwele;
  • ngesisindo esiningi, kuyadingeka ukujwayela;
  • ukugwema ukucindezeleka.

Ukwelashwa kwe-dysmenorrhea emithini ejwayelekile

Ukwelashwa kohlobo oluyisisekelo lwe-pathology kuhloswe ngalo ukwenza kube lula ukujikeleza kokuya esikhathini, azikho izincomo ezijwayelekile, ukwelashwa kukhethwe ngudokotela wezifo zabesifazane ngamunye.

Ukwelashwa ngamavithamini kuyinto ebalulekile yokwelashwa. Isibonelo, amavithamini e-B enza izinqubo ze-cortical-subcortical zijwayele.

Imiphumela emihle ekwelashweni kwalesi sifo inikezwa ukwelashwa kwengqondo. Udokotela wezifo zengqondo ubeka ama-antipsychotic, izidakamizwa ze-psychotropic ezisebenza ngqo engxenyeni esebenzayo yobuhlungu.

Ukwelashwa kohlobo oluyisisekelo lwesifo, i-antispasmodics efana ne-no-shpa nezidakamizwa ezine-magnesium ezisetshenziswayo, ezinciphisa ukujabula kwama-neuron.

Kwezinye izimo, udokotela wezifo zabesifazane ubeka ukwelashwa kwamahomoni ngendlela yokuhlanganisa inzalo yamahomoni, evimbela imisebenzi ye-hormonal yama-ovari, anciphise ukuhlanganiswa kwe-oxytocin, okuholela ekwehleni kwethoni lesibeletho, elicasula ubuhlungu besifo.

Iphuzu elisebenzayo ekwelapheni kwalesi sifo yi-physiotherapy ngendlela yama-nitrogen namaphayini we-pine, i-heliotherapy, i-ultratonotherapy kanye ne-ultrasound enezinhlungu ezisiza esifundeni sesibeletho.

Kungakhathalekile ukuthi yisiphi isimo sesifo, i-pain syndrome iyakhululwa ngosizo lwezidakamizwa ezingezona ukuvuvukala ezingezona i-steroidal. I-nausea iyakhululeka nge-antiemetics. I-Hypnosis, ukuqeqeshwa okuzenzakalelayo, izivivinyo zokuphefumula kanye ne-reflexology kunomphumela omuhle.

Ngendlela yesibili yokugula, ukwelashwa kufanele kuqondiswe ikakhulukazi ekwelapheni isifo esiyimbangela.

Ukudla okunempilo kwe-dysmenorrhea

Ukuze unciphise ukuzwa okubuhlungu ngesikhathi sokuya esikhathini, kuyadingeka ukukhetha ukudla okusiza ukunciphisa ukukhiqizwa kwe-prostaglandin, okuvusa ukucindezela okubuhlungu kwesibeletho:

  1. I-1 gammalinolenic acid ilawula ukukhiqizwa kwama-prostaglandin, itholakala kumafutha e-flaxseed nasezinhlanzini ezinamafutha;
  2. 2 isipinashi, ama-alimondi, imbewu ye-sunflower nembewu yamathanga zicebile ku-vitamin E, okhuthaza ukukhiqizwa kwama-beta-endorphins, anciphisa izinhlungu ngezikhathi ezibuhlungu;
  3. Ama-alimondi ama-3, ama-walnuts, amafutha omnqumo ne-sunflower nawo ashukumisa ukukhiqizwa kwama-prostaglandin;
  4. Ama-fatty acids angama-4 alawula ukuhlanganiswa kwama-prostaglandin atholakala ku-trout, i-salmon, i-horse mackerel, ama-sardine, i-tuna, i-mackerel;
  5. I-5 magnesium ikhulula ngempumelelo imisipha yesibeletho; le trace element itholakala kuma-cherries, i-oatmeal, amabele, i-buckwheat ne-soy;
  6. Amalamula ayi-6, amapentshisi, amawolintshi, ukhokho kusiza insimbi ukuthi ifakwe, okufaka isandla kumthamo wezimfihlo;
  7. Ama-carbohydrate ayinkimbinkimbi njenge-durum kakolweni i-pasta, i-bran, kanye nama-crisps okusanhlamvu konke kufaka isandla ekukhiqizeni i-serotonin nokulala kahle.

Imithi yendabuko ye-dysmenorrhea

Izindlela zokwelashwa zendabuko zinikeza imiphumela emihle ngokuhlanganiswa nokwelashwa kwendabuko. Ama-infusions okwelapha asiza ukunciphisa ithoni lesibeletho, abe nomphumela ophumuzayo nowezinhlungu:

  • phuza i-decoction yembewu yesanqante izinsuku ezingu-1-2 ngezingxenye ezincane;
  • beka ama-35 g wezimpande ze-lovage ku-thermos, engeza ilitha elilodwa lamanzi abilayo, shiya amahora ayi-1, bese uphuza u-12 tbsp. l izikhathi 2 ngosuku;
  • phuza emini njengetiyi i-decoction yamaqabunga okusajingijolo;
  • phuza itiye emaqabunga e-lemon balm;
  • thatha isisu esingenalutho i-decoction yamaqabunga e-oregano;
  • i-enemas ne-chamomile decoction inomphumela omuhle we-analgesic[2];
  • i-decoction yeklabishi yemifino eyomile inciphisa inani lemfihlo;
  • isonto ngaphambi kokuqala okulindelekile kokuya esikhathini, thatha izithako zokuthambisa ngokuya nge-motherwort ne-valerian;
  • ukunciphisa ubukhulu bezinhlungu, faka amabhodlela amanzi ashisayo emilenzeni;
  • yenza i-compress endaweni yesibeletho nge-cottage shizi efudumele engenawo usawoti;
  • i-decoction yamaqabunga e-strawberry asendle anciphisa ngempumelelo ubuhlungu bokuya esikhathini[1].

Ukudla okuyingozi nokulimazayo kwe-dysmenorrhea

Isikhathi esibuhlungu nesisindayo, lokhu kudla okulandelayo kufanele kugwenywe:

  • ushukela ocwengekile, amaswidi, amakhekhe, ushokoledi wandisa amazinga eglucose egazini, okuholela ekucasukekeni nasekozeleni;
  • ukudla okuthosiwe okwandisa amazinga e-estrogen, adala ubuhlungu ngesikhathi sokuya esikhathini;
  • imikhiqizo eqediwe kancane kanye nokudla okusemathinini kuqukethe usawoti omningi, ogcina uketshezi emzimbeni, okuholela ebuhlungu ngaphansi kwesisu;
  • ukudla okusheshayo, ama-crackers, ama-chips, aqukethe amafutha futhi aholela ekugayeni ukudla;
  • khipha utshwala obujabulisa isimiso sezinzwa;
  • ibhotela, inyama enamafutha kanye neminye imikhiqizo yezilwane;
  • ukugwema i-edema, yenqaba ukudla okubabayo nokubhemayo.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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