Ukudla okunomsoco we-cytomegalovirus

Ukudla okuwusizo kwe-cytomegalovirus

Abantu abaphethwe ukutheleleka kwe-cytomegalovirus kufanele bahole indlela yokuphila enempilo, badle okunempilo nokulinganisela ukuze babe nomzimba omuhle, oqinile nokuzivikela komzimba, omelana nezifo. Abantu abanjalo banengozi eyengeziwe yokuthola ukutheleleka kwamafungal kanye namagciwane, ngakho-ke kufanele bathole izakhi zomzimba ngangokunokwenzeka futhi bazame ukuqinisa imizimba yabo.

• Kuyasiza ukuphuza uketshezi oluningi ngangokunokwenzeka (okungenani amalitha ayi-1.5 ngosuku) ukuze uvikele umzimba ekuphelelweni amanzi emzimbeni.
• Kubalulekile ukudla inkukhu, iyogathi, i-cottage shizi, i-turkey, ukolweni, ummbila, amazambane, amaqanda, udali, njengoba aqukethe i-lysine. Ukwahlulela ngemiphumela yocwaningo lwakamuva lomtholampilo, ukusetshenziswa kwaso kwansuku zonke kunciphisa imvamisa yokwanda kwesifo futhi kunciphisa ukusebenza kwegciwane.
• Kuyasiza ukudla izithelo nemifino, inhlanzi, isifuba senkukhu, imidumba, amaqanda, njengoba aqukethe ama-amino acid awusizo kumasosha omzimba.
• Kuyasiza futhi ukudla ama-rose hips, i-bell pepper, ama-currants amnyama, i-kiwi, amahlumela aseBrussels kanye ne-broccoli, ukholifulawa, ama-strawberries, izithelo ze-citrus, isipinashi ngenxa yokuqukethwe kwe-vitamin C yale mikhiqizo. Akusizi nje ukuqinisa ukuzivikela komzimba, kodwa futhi kunciphisa imiphumela yegciwane.
• Ukudla ama-alimondi, ama-hazelnuts, ama-pistachios, ama-cashews, ama-apricot omisiwe, ukolweni, ama-rose hips, ama-walnuts, ama-squid, isipinashi, i-salmon, i-pike perch, i-oatmeal, i-prunes, i-barley grits inyusa ukungena kwe-vitamin E emzimbeni, okwandisa imisebenzi yayo yokuvikela futhi kusheshisa ukuphulukiswa kwesilonda.
• Ukudla isibindi, ushizi ocutshungulwayo, inyama yenkomo, amakinati, ubhontshisi, uphizi, iwundlu, ingulube, ikalikuni, i-buckwheat, ibhali kuthuthukiswa nge-zinc. Futhi-ke, unezindawo zokulwa namagciwane kanye ne-antitoxic, ulwa nokutheleleka futhi wehlisa imvamisa yokwanda kwesifo.
• I-tuna, isibindi senkomo, i-herring, i-beet, i-capelin, i-mackerel, i-shrimp, i-flounder, i-carp, i-crucian carp, inyama yedada, ibhali iyasiza, njengoba iqukethe i-chromium, eyehlisa imizwa yokukhathazeka, ukukhathala nokucindezeleka, ngaleyo ndlela isuse esinye sezimbangela yesifo…
• Isibindi, irayisi, amantongomane, imikhiqizo yobisi, amaqanda, inhlanzi, imifino eluhlaza, izithelo, izinto ezibhakwa imvubelo, i-oatmeal zilungele wena, njengoba ziqukethe isethi yamavithamini B, anezindawo zokuqinisa jikelele futhi asekele impilo engokomzwelo.
• Kubalulekile ukudla ibhotela, i-feta cheese, izimila zasolwandle, ama-oysters, i-cottage shizi, ubhatata, ushizi ocutshungulwayo, isibindi sesilwane, njengoba ziqukethe uvithamini A, ongagcini nje ngokuqinisa ukuzivikela komzimba, kodwa futhi unezinto ezilwa nokutheleleka.
• Ummbila, i-oatmeal, i-pistachios, i-cod, amaqanda enkukhu, ukhilimu omuncu, ukhilimu, ama-strawberry, i-barley grits, inyama yenkomo kanye nesibindi sengulube kunenzuzo ngenxa yokuqukethwe okuphezulu kwe-vitamin H, esekela ukuzivikela komzimba futhi isize umzimba ukulwa nokucindezeleka.
• Amantongomane, ama-turkey, ama-pistachio, i-squid, inyama yenkomo, inkukhu nenyama kanogwaja, isalmon, isardadi, i-mackerel, i-horse mackerel, i-pike, uphizi ucebisa umzimba nge-vitamin PP, enomphumela omuhle ohlelweni lwezinzwa, ivimbela ukucindezeleka futhi, njenge umphumela, ukwanda kwesifo.
• Okunye okuwusizo ukusetshenziswa kwesipinashi, i-buckwheat, i-pistachios, ibhali, i-oatmeal, ummbila, inyama yejuba, ngoba bacebile ngensimbi. Iphinde ivikele umzimba kumagciwane futhi isize ekwakheni amaseli omzimba avikelayo.

Amakhambi abantu okwelashwa kwe-cytomegalovirus

Uma kwenzeka isifo se-cytomegalovirus, ukulungiswa kwamakhambi kusiza:

1. 1 Kuyadingeka ukuthatha izimpande ze-licorice, ipeni, i-leuzea, izimbali ze-chamomile, izigaxa ze-alder notshani ngezilinganiso ezilinganayo bese uzigaya endaweni yokugaya inyama. Bese u-4 tbsp. l wenhlanganisela evelayo, uthele ilitha elilodwa lamanzi abilayo bese ugcizelela ku-thermos ubusuku bonke. Thatha ¼ ingilazi kathathu ngosuku.
2. 2 Ungathatha futhi umuthi wezintambo, i-thyme, izimpande ze-leuzea, i-burnet, amahlumela asendle e-rosemary, ama-birch buds notshani be-yarrow ngezilinganiso ezilinganayo bese ugaya endaweni yokugaya inyama. Phinda ukulungiswa nokusetshenziswa kokumunyelwa ngokusho kweresiphi engenhla.
3. 3 Thatha izingxenye ezimbili (tsp) zempande ye-badan, i-calamus ne-peony, i-2 tsp yezimpande ze-elecampane ne-3 tsp yezimpande ze-licorice nezithelo ze-rowan. Phinda ukulungiswa nokusetshenziswa kokumunyelwa ngokusho kweresiphi engenhla.
4. 4 Futhi ungalungiselela ukuqoqwa kwamahora amabili we-oregano herb, amaqabunga we-plantain kanye ne-coltsfoot, amahora ama-2 amaqabunga e-currant, ama-raspberries, imbiza yomhlonyane, izimpande ze-licorice, amahora ama-3 wezithelo ze-cherry. Ukulungiswa nokusetshenziswa kuyefana.
5. 5 Thatha isipuni esingu-1 sezimpande ze-primrose, imifino ye-lungwort, imbewu yedill, izimbali ze-violet, amaqabunga we-plantain, i-nettle ne-birch, amathisipuni ama-2 wezimbali ze-meadowsweet namakhambi okulandelana, amathisipuni ama-3 amaqabunga okusajingijolo nama-rose hips. Ukulungiswa nokusetshenziswa kuyefana.

Imikhiqizo eyingozi futhi eyingozi ene-cytomegalovirus

• Nge-cytomegalovirus, kunqatshelwe ukudla ukudla okunamafutha, ngoba kungadala ukubhebhetheka kwesifo ngenxa yokuqukethwe okuphezulu kwe-cholesterol, okuholela ekwenzeni buthakathaka kokuzivikela komzimba ngokunciphisa ukwakheka kwama-leukocyte.
• Akuvunyelwe ukudla amaswidi amaningi, ushokoledi, amaswidi, ushukela, iziphuzo ezinoshukela ezinoshukela, ngoba imikhiqizo enjalo ibambezela ukumuncwa kwamavithamini C, B, ngaleyo ndlela ibangele ukuwohloka kwamasosha omzimba.
• Ukusetshenziswa kotshwala nakho akuvunyelwe, ngoba kunomphumela onobuthi kumaseli omzimba futhi kunciphisa kakhulu amasosha omzimba.
• Akunconywa ukuthi udle ukudla okunongwe kakhulu okunosawoti, ngoba nakho kukhulisa ukubhebhetheka kwalesi sifo.

Ukudla okunomsoco kwezinye izifo: