Okuqukethwe
Incazelo jikelele yalesi sifo
Ukuqunjelwa kuhlala kugcinwa indle, kwesinye isikhathi njalo ezinsukwini ezintathu kuya kwezine noma ngaphansi. Futhi, ukuqunjelwa kusho ukukhishwa okwanele kwamathumbu ezixukwini eziqoqiwe. Kumuntu ojwayelekile, ukubambezeleka kwamahora angamashumi amane nesishiyagalombili ekukhipheni kungathathwa njengokuqunjelwa.
Izinhlobo:
- ukuqunjelwa kwe-neurogenic;
- ukuqunjelwa kwe-reflex;
- ukuqunjelwa okunobuthi;
- Ukuqunjelwa kwe- "Endocrine";
- ukuqunjelwa kokudla;
- ukuqunjelwa kwe-hypokinetic;
- ukuqunjelwa kwemishini.
Izimbangela:
- ukucindezelwa kaningi kwe-reflex ekuchitheni lapho usebenza ngaphandle kwendlu yangasese (abathengisi, abashayeli), izifo zesistimu yezinzwa emaphakathi;
- i-proctogenic nezinye izilonda eziphilayo zezitho zokugaya ukudla;
- ubuthi ngezikhathi ezithile nge-nicotine, morphine, lead, nitrobenzene, ukuthatha inani elikhulu lama-anticholinergics kanye ne-antispasmodics;
- ukwehla komsebenzi we-pituitary gland, i-thyroid gland, ama-ovari;
- okuqukethwe kwe-fiber ephansi ekudleni okungena emzimbeni;
- indlela yokuphila;
- isifo samathumbu, ukuvuvukala, isibazi kanye nezifo zamathumbu.
izimpawu:
inani lendle liyancipha, isimo salo sibonakala ngokwanda nobulukhuni, akukho muzwa wokukhipha ngokuphelele ngesikhathi sokuhamba kwamathumbu. Izimpawu ezijwayelekile ubuhlungu besisu, ukuqunjelwa, nokuqunjelwa. Ukubopha, ukuguqulwa kwesikhumba, ukwehla kokusebenza, nokuphefumula okungalungile kungenzeka.
Ukudla okunempilo kokuqunjelwa
Kulesi sifo kunconywa ukudla okungunombolo 3, okubandakanya amaqembu okudla enza kusebenze amathumbu, futhi okudliwa ngokukhetha, kugxile embangela yokuqunjelwa. Lokhu kufaka phakathi:
- izithelo, imifino, izimila zasolwandle, okubhakiwe, amajikijolo abilisiwe futhi aluhlaza, isinkwa esenziwe ngofulawa omuncu, kufaka phakathi i-rye, isinkwa se-barvikha, isinkwa sikadokotela. I-Buckwheat, ibhali le-pearl nokunye okusanhlamvu okuthosiwe (kuqukethe inani elikhulu le-fiber yemifino);
- inyama enemithambo, isikhumba senhlanzi nezinkukhu (ezicebile ezicutshini ezixhuma, kushiya izinhlayiya eziningi ezingadliwe ezishukumisa ukunyakaza okusebenzayo komsele we-alimentary);
- isithombo sebhitrudi nomoba, isiraphu, uju, i-dextrose, i-mannitol, amajusi wezithelo, ujamu (aqukethe izinto ezinoshukela, aheha uketshezi emathunjini, okusiza ukunciphisa isitulo, ukuvusa ukuvutshelwa kwe-asidi ngokukhuthaza uketshezi olwandayo nokuhamba kwamathumbu);
- i-kefir, i-koumiss, i-yogurt, i-buttermilk, i-lemonade emuncu, i-kvass, i-whey (iqukethe i-acid ephilayo, futhi ivuselele nomsebenzi we-peristalsis kanye nokufihla amathumbu);
- amanzi anosawoti, inyama yenkomo ekhonjiwe, i-herring, i-caviar (iqukethe usawoti, okhulula isitulo futhi andise ukugeleza kwamanzi kuya emathunjini);
- amafutha ahlukahlukene: ubhekilanga, umnqumo, ibhotela, ummbila. Ukhilimu, ukhilimu omuncu, imayonnaise, uwoyela wezinhlanzi, isinqumelo, ama-sardine emafutheni, ama-sprats, ama-gravies anamafutha nososo (ukusetshenziswa kwawo kuthambisa isitulo, kusiza ukuhamba kwabantu abaningi emathunjini, indle iba bushelelezi);
- okroshka, u-ayisikhilimu, u-beetroot, amanzi, konke kubanda. (ukucasula umsebenzi wama-thermoreceptors nomsebenzi womsele okondlayo);
- amanzi e-carbonated amaminerali anokuqukethwe okuphezulu kwe-magnesium, isibonelo, "iMirgorodskaya" (iqukethe i-carbon dioxide ne-magnesium, evuselela umsebenzi osebenzayo we-peristalsis ngokucasuka kwamakhemikhali, futhi ngokunwebeka amathumbu nge-carbon dioxide).
Imithi yendabuko yokuqunjelwa:
Laxatives alandelayo aqukethe ama-anthraglycosides ukusiza ukujwayela ukusebenza kwamathumbu:
- isigamu sengilazi yomhluzi wezithelo zejoster ebusuku;
- ukukhishwa kwempande ye-rhubarb, kuze kufike kugremu elilodwa ebusuku;
- 1 isipuni se-hay leaf tincture kathathu ngosuku;
- i-tincture yezitshalo ezilandelayo: izimbali ze-meadowsweet, iSt John's wort, izimbali ze-chamomile, i-thyme ezinwabuzelayo, i-cinquefoil - esetshenziselwa ama-enemas;
- i-decoction yama-rhizomes wezinkanyezi anise, i-elecampane, i-radiola, izimpande ze-chicory, i-cinquefoil yesiliva - esetshenziselwa i-enema;
- ukumnika izimbali ze-linden, i-calendula, i-chamomile yokwelapha, i-yarrow ejwayelekile, i-oregano, i-peppermint, i-lemon balm, i-hops, i-carrot eziqongweni, i-fennel.
Ngokuqunjelwa, imfundo yomzimba, nokuzivocavoca okuphumuzayo, ukugeza okufudumele kwemithi, i-diathermy izosiza.
Ukudla okuyingozi nokulimazayo kokuqunjelwa
ikhofi elimnyama, ukhokho, itiye elinamandla, ushokoledi, i-lingonberry, ipomegranate, i-dogwood, ipheya, i-blueberry, irayisi, i-semolina nokunye okusanhlamvu okungadumbeki, i-jelly, ushizi othambile, ipasta, amazambane abilisiwe, ukudla okushisayo neziphuzo, iwayini elibomvu (clog the amathumbu, kuvimbela ukuthuthuka kokudla eceleni kwepheshana, kwenza kube nzima ukukhipha).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!