Ukudla okunomsoco kwe-baldness (alopecia)

Incazelo jikelele yalesi sifo

 

Impandla (lat. i-alopecia - impandla) yisifo esiholela ekunciphiseni okuphawulekayo noma ekunyamalaleni ngokuphelele kwezinwele ezindaweni ezithile zekhanda noma esiqwini. Okujwayelekile ukulahleka kwansuku zonke kwezinwele ezingama-50-150.

Ekwelapheni impandla, kunezindlela eziningi ezisetshenziswayo, ezibandakanya ukwelashwa kwezidakamizwa (ezisetshenziselwa amadoda kuphela futhi ezingasebenzisi izintambo zomzimba, kepha zigcina izinwele zisesimweni sazo samanje), ukwelashwa nge-laser kanye nokuhlinzwa ukuze kuthunyelwe izintambo ezinempilo izigaxa lateral futhi occipital yokhakhayi. Izindlela ezimbili zokuqala zisebenza kuphela ezimweni zokusetshenziswa okuhlelekile kwempilo yonke, ngoba lapho ukwelashwa kumisiwe, izintambo nezinwele zibuyela esimeni sazo sangaphambili, njengaphambi kokwelashwa. Njengomphumela wokuhlinzwa, izinwele ezinhle zingagcinwa kuze kube sekupheleni kokuphila.

Izimbangela zokulahleka kwezinwele zingakhonjwa ngudokotela weziqu noma udokotela wesikhumba futhi, ngokuya ngemininingwane etholakele, unquma izindlela zokwelashwa. Izindlela eziyinhloko zokuxilonga lesi sifo zifaka:

  • Ukunqunywa kwezinga lamahomoni abesilisa nabesifazane,
  • inani eliphelele legazi,
  • amasampula wezifo ezithathelwanayo,
  • ukuklwebha izindawo ezinesikhumba nezikala amafungi, ubulembu kanye ne-sarcoidosis,
  • i-biopsy,
  • vivinya ukukhululeka kokukhipha izinwele ku-follicle.

Izinhlobonhlobo zezimpandla

  • i-alopecia ye-androgenetic - impandla yezindawo ezingaphambili nezingabafazi emadodeni (ama-95% amacala empandla) nezinwele ezinciphile ngokuhlukana okuphakathi kwabesifazane (20-90% yamacala empandla)
  • impandla ebusayo ebonakala ngokuncipha okufanayo kwezinwele ngenxa yokwehluleka komjikelezo wokukhula kwezinwele nezinwele. Imvamisa, lolu hlobo lwempandla luyisifo sokugula okukhulu emzimbeni. Kukhona ama-subspecies amabili we-alopecia asakazekayo: i-telogen ne-anagen. Ngemuva kokuqeda izimbangela zokulahleka kwezinwele ngale ndlela yempandla, izintambo ziyabuyiselwa, futhi izinwele zikhula emuva ezinyangeni ezi-4-9.
  • impandla enombala kwenzeka njengomphumela wokufa kwezimpande zezinwele, ezihlaselwe amasosha omzimba. Ngokuvamile, kunesilonda esisodwa noma ngaphezulu esiyindilinga. Ngendlela ebucayi kakhulu, impandla ibonakala emzimbeni wonke. Kulesi simo, lokhu kwenzeka ngenxa yesifo esizimele. Ukwelashwa okulondolozayo ukusetshenziswa kwama-corticosteroids ngezindlela ezahlukahlukene zemithi: ukhilimu, amaphilisi, imijovo.
  • impandla ye-cicatricial - ukulimala okungenakulungiseka ezimpandeni zezinwele ngokwakhiwa kwezibazi endaweni yazo. Njengokwelapha, ukuhlinzwa kusetshenziselwa ukususa izibazi, kulandelwe ukufakelwa izinwele.

Izimbangela

Ngokuya ngohlobo lwempandla, ubudlelwano bezimbangela nomphumela wokwenzeka kwakho buyehluka.

 

So i-alopecia ye-androgenetic ehambisana ne:

  • ukulimala kwezintambo zezinwele ngaphansi kwethonya le-testosterone;
  • i-polycystic ovary;
  • i-pituitary hyperplasia;
  • ukuthambekela kokuzalwa.

Impandla ebusayo imiphumela evela ku:

  • ukungezwani okuhlala isikhathi eside kwemizwa;
  • ukuphazamiseka kwe-hormonal ngenxa yokuphazamiseka kwezindlala, ukuthatha izidakamizwa ze-hormonal noma ngesikhathi sokukhulelwa;
  • ukuthatha imishanguzo yokudambisa imishanguzo, i-antipsychotic kanye ne-antibiotics;
  • izifo ezithathelwanayo ezinzima nezifo ezinzima ezingapheli;
  • ukudla okuqinile isikhathi eside, ekudleni lapho kwakungekho khona amavithamini namaminerali;
  • i-anorexia;
  • imiphumela emzimbeni wokuchayeka ngemisebe;
  • ukwelashwa ngamakhemikhali;
  • ukufaka ubuthi ngoshevu.

I-Alopecia areata kungaba njengomphumela:

  • ukugoma;
  • ukwelashwa kwama-antibiotic isikhathi eside;
  • i-anesthesia, kufaka phakathi i-anesthesia yesikhathi eside (ngaphezu kwamahora we-6);
  • izifo ezibangelwa amagciwane;
  • ukucindezeleka;
  • ukuzidonsa izinwele ngokumelene nesizinda sokugula kwengqondo nokuphazamiseka.

Impandla ye-cicatricial kungenzeka ngemuva:

  • ukusika, ukusikeka nokudutshulwa ekhanda nakwezinye izingxenye zomzimba lapho kunezinwele khona;
  • ukudluliswa kwezifo ze-etiology ye-fungal, virus noma ye-bacterial
  • ukushisa okushisayo noma kwamakhemikhali.

Izimpawu zempandla

  • ukulahlekelwa izinwele eziningi;
  • ukulunywa kwezindawo zokugunda.

Ukudla okunempilo ukuze kube nempandla

Izincomo ezijwayelekile

Impandla ivame ukuhambisana nokuntuleka kwamavithamini namaminerali. Kunconywa ukudla ukudla okuqukethe inani elikhulu lamavithamini A, iqembu B, C; amaminerali: i-zinc, i-aluminium, isulfure, i-manganese, i-silicon, i-iodine, ithusi. Ukudla kufanele kube okuhlukahlukene futhi kufaka phakathi imikhiqizo yobisi, inani elikhulu le-fiber, amaprotheni, amafutha e-polyunsaturated (i-omega 3; 6; 9).

Kumele kukhunjulwe ukuthi ukushintshela kokudla okunempilo ngeke kunikeze imiphumela esheshayo. Le yinqubo ende impela futhi imiphumela yokuqala izobonakala kuphela ngemuva kwamaviki angu-4-6.

Ukudla okunempilo

Umthombo wamafutha e-omega yizinhlanzi ezinamafutha, izinhlanzi zasolwandle (oysters, octopus, squid), amantongomane (ama-alimondi, ama-cashews, ama-pecans), u-soy kanye namafutha wemifino angacaciswanga (i-olive, i-flaxseed, i-sunflower).

I-Vitamin B12 iyadingeka empilweni nasekukhuleni kwezinwele, ezitholakala enyameni, emaqanda, esalmon.

Ukudla kufanele nakanjani kufake imifino enamaqabunga naluhlaza ecebile ngamaprotheni agayeka kalula nama-carbohydrate (i-broccoli, isipinashi, iparsley, amaliki nolethisi, iswitzerland chard, zonke izinhlobo zeklabishi). Ama-carrot, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, izitshalo zamaqanda nama-courgette kufanele adliwe njengomthombo we-fiber.

Imidumba (ubhontshisi, uphizi, ubhontshisi, amantshontsho, udali, ubhontshisi) kuzosiza ukuhlinzeka nge-zinc eyanele, i-biotin, i-iron nezinye izinto zokulandela umkhondo. Ukuhlinzeka umzimba ngamavithamini B, kufanele udle isinkwa esiphelele nezinhlamvu.

I-Dysbacteriosis nayo ingabangela ukulahlekelwa izinwele, ngakho-ke kubalulekile ukudla imikhiqizo yobisi oluvutshiwe nge-lacto- kanye ne-bifidobacteria ephilayo (iyogathi, ukhilimu omuncu, i-kefir, i-whey). Kufanele kukhunjulwe ukuthi lokhu kudla kuqukethe i-calcium ne-casein, okwenza izinwele zikhanye, ziqine futhi zikhanye.

Amakhambi abantu empandla

I-decoction esekwe kumakhambi okwelapha izosiza ukubuyisela umsebenzi wezinhlayiya nokuqinisa izinwele. Ukulungiselela ukumnika okususelwa ku-burdock, gaya amaqabunga ama-2-3 amakhulu we-burdock, engeza amanzi (i-1 litre), ubilise bese ubilisa ngokushisa okuphansi imizuzu emihlanu. Pholisa umhluzi ngaphambi kokuhlanza, bese uthela izingxenye ezincane ezinweleni, gcoba kahle ekhanda. Inqubo kufanele yenziwe okungenani kathathu ngesonto izinyanga ezi-5.

Njengesifihla senwele esivuselelayo, ungasebenzisa ingxube yoju (isipuni esingu-1), ijusi le-aloe nogalikhi (isipuni esingu-1 ngasinye), kanye ne-yolk yeqanda elilodwa lenkukhu. Zonke izinwele kufanele zihlukaniswe zibe yimicu bese zihlikihla imaski ekhanda. Lapho yonke ingxube isatshalaliswa ngezinwele, udinga ukumboza ikhanda lakho ngepulasitiki bese ulisonga ngethawula. Udinga ukugcina imaski imizuzu engu-30-40. Udinga ukuphinda inqubo izikhathi ezimbili ngesonto.

Ukudla okuyingozi nokulimazayo kokulahleka kwezinwele

Ubumpandla bungabangelwa ukungondleki okungafanele nokungajwayelekile. Ngenani elikhulu lokulahleka kwezinwele, okulandelayo kufanele kukhishwe ekudleni:

  • imikhiqizo yokudla okusheshayo,
  • imikhiqizo eseqediwe efekthri,
  • ama-carbohydrate asheshayo (imikhiqizo kafulawa omhlophe, ama-dessert amnandi, izithelo).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo