Okuqukethwe
Incazelo jikelele yalesi sifo
Ukuquleka ukulahlekelwa ukwazi komuntu okubangelwa ukwehla kokugeleza kwegazi, ngenxa yokuthi inani elanele le-oksijeni nezakhi zomzimba lingena ebuchosheni.
Izimpawu ngaphambi kokuquleka:
- isiyezi;
- isigqi senhliziyo esiphazamisekile;
- ukufiphaza ukwazi;
- ubuthakathaka;
- kuzamula;
- i-pallor noma, ngokuphambene, ukukhanya okukhanyayo;
- ukushaya kwenhliziyo okusheshayo;
- ukufiphaza kwamehlo;
- ukujuluka okwandayo;
- ukuntuleka komoya;
- umsindo ezindlebeni.
Izinhlobo zokuphelelwa amandla:
- 1 i-orthostatic - iqala ngoshintsho olubukhali esimweni somzimba (ngokwesibonelo, umuntu wasukuma ngokuzumayo noma wahlala phansi, waphenduka);
- 2 amasiko - iqanjwe ngenxa yesizathu esiyinhloko sokuqala kokuquleka (kwenzeka ngenxa yokuma isikhathi eside ngaphandle kokunyakaza (ikakhulukazi lapho kushisa), okuholela ekwehleni komfutho wegazi ngenxa yokuma kwegazi emithanjeni yemilenze);
- 3 vusavagal (ngokuzumayo) - umuntu usesimweni sokuhlala noma sokuma, uphenduke uphapheme, ukushaya kwenhliziyo kuyahamba futhi ukwazi kuyalahleka;
- 4 kancane kancane - isimo sokuquleka siza kancane kancane, lapho kukhona zonke izimpawu zangaphambilini, izimbangela ezivame kakhulu zokuphelelwa amandla okunjalo yilezi: ukwehla kokuqukethwe ushukela (i-hypoglycemia) noma i-carbon dioxide (i-hypocapnia - izimpawu zayo zibonakaliswa ngesimo somuzwa yesifuba esicindezelweyo kanye nokushoshozela kwezitho zezandla) egazini;
- 5 uhlanya (akulona iqiniso) - isiguli asibukeki sihlukile kumuntu oselahlekelwe ukwazi, kepha azikho izimpawu zokuquleka (umfutho wegazi ujwayelekile, ukushaya kwenhliziyo kuyalingana, akukho ukujuluka nokuthamba).
Izimbangela zezimo zokuquleka:
- ukulahleka kwegazi isikhathi eside;
- ukuzila ukudla, ukulandela ukudla okuqinile noma ukuzila ukudla;
- ukungabi nokuphumula;
- ukoma komzimba emzimbeni ngenxa yohudo, ukujuluka okweqile kanye nokukhishwa komchamo (imbangela yalezi zimo kungaba ubukhona bezifo ezifana nesifo i-Addison nesifo sikashukela);
- izinhlungu ezinzima zemvelo ehlukile;
- ukwesaba igazi;
- ukwesaba okuthile;
- ukukhwehlela, ukuchama (ukuquleka kuqala ngenxa yokuzikhandla, okuholela ekwehleni kokugeleza kwegazi kuye enhliziyweni, ukuquleka lapho uchama kaningi kwenzeka lapho usugugile);
- ukugwinya (ukuquleka okunjalo kungenzeka ngenxa yezinkinga ekusebenzeni kwepheshana lesisu);
- i-anemia, i-hypocapnia, i-hypoglycemia, i-hyperventilation.
Ukudla okunempilo ngokuquleka
Ukuze ususe izimo eziqulekile ngokudla okunempilo, udinga ukuthola imbangela yokuvela kwazo. Ukudla kuzohluka ngokuya ngobukhona noma ukungabi bikho kwesifo senhliziyo, isifo samathumbu, i-anemia, isifo sikashukela, i-hyperventilation.
Imithetho eyisisekelo yokudla okunempilo uma uquleka (kungakhathalekile izizathu) yilena: ukudla ukudla okusha, okwenziwe kahle, ubukhona bazo zonke izinto ezibalulekile zokulandela umkhondo, amavithamini ekudleni, uketshezi emzimbeni ngokugcwele. Inombolo yokwamukelwa akumele ibe ngaphansi kuka-4. Konke ukudla kuphekwe kahle kusitimu noma ku-multicooker. Udinga ukudla imifino emisha, amajikijolo nezithelo.
Imithi yesintu yokuquleka
Isinyathelo sokuqala ukubeka umuntu oqulekile endaweni eqinile, eqinile ngemuva kwakhe. Ukuze angaklinywa, kuyadingeka ukuthi aphendulele ikhanda lakhe ohlangothini olulodwa noma akhiphe ulimi (angaklinya nalo ngenxa yokuphumula kwayo yonke imisipha yomzimba). Uma kungenakwenzeka ukubeka isiguli phansi, udinga ukusibeka phansi bese utshekisa umzimba phambili ngangokunokwenzeka - ukuze amadolo athinte amahlombe. Uma kunokwenzeka, phunga ikotini elimanzi e-ammonia noma ufafaze amanzi abandayo esifubeni nasebusweni.
Uma ukulahlekelwa ukwazi kwenzeka egumbini eligcwele, eligcwele, kuyadingeka ukuvula amafasitela. Ukwenza kube lula kumuntu ukuthi aphefumule, udinga ukukhulula ibhande noma izinkinobho zokugcina zehembe noma ihembe, ukhulule uthayi. Ukuletha umuntu ukwazi, ungagcoba izindlebe, amathempeli, uthinte izitho nesifuba.
Uma kwenzeka ulahlekelwa ukwazi, kubalulekile ukuvakashela udokotela (uzokunquma izifundo ezidingekayo nokuhlolwa, akhombe imbangela futhi akutshele ukuthi ungaqhubeka kanjani). Ezimweni eziningi, ukuquleka akubangeli ingozi kubantu abasha (ngaphandle kwe-anemia, isifo senhliziyo, isifo sikashukela, njalonjalo) futhi kuzokwanela nje ukuphumula kahle.
Kubantu asebekhulile, ukuquleka kungaba yisibonakaliso sohlangothi noma isifo senhliziyo.
Ukuphakamisa ithoni yesisulu nokuqinisa umzimba, kuyadingeka ukuthi uphuze ama-decoctions e-linden, i-chamomile, i-gentian, i-burdock, iSt John's wort, i-lemon balm ngendlela yetiye.
Ulethisi ungasetshenziswa esikhundleni se-ammonia.
Ukudla okuyingozi nokulimazayo kokuquleka
- inani elikhulu lokudla okuthosiwe, okubhemayo, okunosawoti, okunamafutha;
- ukudla okusheshayo, ukudla okusheshayo, ukudla okulula;
- imikhiqizo equkethe amafutha e-trans (imajarini, ukhilimu we-confectionery), izithasiselo zokudla, i-E coding, i-rippers, izithuthukisi ze-flavour kanye nephunga, odayi abangewona abemvelo;
- isiphuzo esimnandi neziphuzo ezinotshwala;
- i-ketchup, imayonnaise namanye amasoso anezingubo ezingazenzeli;
- ukudla ngokweqile ngokuqukethwe okuphezulu kwe-caffeine ne-taurine (iziphuzo zamandla ziyingozi kakhulu);
- gcina ukudla okusemathinini, amasoseji, amasoseji.
Lokhu kudla kuliminyanisa igazi, okungaphazamisa ukuhamba kwegazi futhi kwenze amahlule egazi. Ngokusetshenziswa okuqhubekayo, kubangela izinkinga zenhliziyo, kwande ushukela, okuyizimbangela ezinkulu zokuquleka.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!