Okuqukethwe
Isifo Sokuqaqamba Kwamalunga Ingabe isifo samalunga namalaphu we-periarticular anokuphazamiseka kokuvuvukala kokusebenza kwawo.
Izidingo zentuthuko:
ukuthambekela kwefa lokugula okuhlangene, imikhuba emibi (ukubhema, ukuphuza ngokweqile), ukukhubazeka komzimba kanye nokukhuluphala ngokweqile, ukulimala (indlu, ezemidlalo, ezomsebenzi, ezengqondo) noma ukukhuphuka kwengcindezi ehlangene, izifo ezithathelwanayo, ezithathelwanayo nezomzimba, izifo ezisuselwa ekusebenzeni kwesistimu yezinzwa , "Sedentary" indlela yokuphila nokungondleki kahle, ukushoda kwamavithamini.
Izimbangela:
- 1 izifo ezihlangene;
- 2 ukuhlukumezeka;
- 3 i-hypothermia;
- 4 umsebenzi omkhulu womzimba.
izimpawu:
ubuhlungu ekuseni kuhlanganiso elilodwa noma ngaphezulu (uhlobo lokuvuvukala kobuhlungu); ukuvuvukala, ukubomvu, nokuqina kwesikhumba nxazonke zamalunga; ukungasebenzi kwabo; ukushisa okwandisiwe endaweni yamajoyini; ukuguqulwa kwejoyini; crunching ngaphansi komthwalo okhuphukile.
Ukwahlukaniswa kwezinhlobo zamathambo:
Kwezokwelapha zesimanje, kunezinhlobo ezingaba yikhulu zesifo samathambo, ezivame kakhulu kuzo ukuhlukaniswa:
kuya ngezinga lesilonda:
- i-monoarthritis - isifo sokuvuvukala esihlangothini esisodwa;
- i-oligoarthritis - ukuvuvukala kwamalunga amaningana;
- i-polyarthritis - isifo sokuvuvukala samalunga amaningi;
kuya ngohlobo lwenkambo:
- i-acute;
- ukuzithoba;
- okungapheliyo.
kuya ngohlobo lwesilonda:
- rheumatoid arthritis - Isistimu yokuvuvukala okuzenzakalelayo kwe-susiavs (ithinta izicubu ze-periarticular, amasistimu nezitho zomzimba);
- i-psoriatic arthritis - isifo esihlangene esihambisana ne-psoriasis;
- isifo sokuqaqamba kwamalunga - isifo esihlangene esikhula njengomphumela wesifo esibuhlungu se-genitourinary noma isifo samathumbu;
- isifo samathambo esithathelwanayo (i-septic noma i-pyogenic arthritis) - isifo esithathelwanayo samalunga (amagciwane: i-gonococci, isifo sofuba, i-Haemophilus influenzae, i-streptococci, imvubelo, ukutheleleka kwefungal);
- isifo samathambo esibuhlungu - kukhula ngenxa yokulimala kwamalunga;
- i-dystrophic arthritis - kukhula njengokuphola, ukuphazamiseka komzimba, ukusebenza ngokweqile komzimba, ukwephula izimo zokuphila nezokusebenza, ukuntuleka kwamavithamini.
Ngenxa yokuthi kunezinhlobo eziningi zesifo samathambo, akukho kudla okukodwa okungalungela ngokulinganayo umsoco wezokwelapha ohlobo ngalunye lwalesi sifo. Kodwa-ke, nge-arthritis, kubalulekile ukufaka ukudla okunenani elikhulisiwe lezinto zokulandelela namavithamini ekudleni, usebenzisa ukudla okubilisiwe noma okubhakiwe okungenani izikhathi ezinhlanu kuya kweziyisithupha ngosuku.
Ukudla okunempilo kwesifo samathambo
- 1 izithelo, imifino, ikakhulukazi i-orange noma ephuzi, enezinga eliphakeme le-vitamin C nama-antioxidants (i-pepper, izithelo ze-citrus, ijusi lamazambane eluhlaza, izaqathe, ama-beet, ukhukhamba, u-anyanisi, ama-apula);
- Amasaladi ama-2 avela emifino nezithelo ezintsha;
- Amajikijolo ama-3 (i-lingonberry, i-cranberry);
- Amajusi asanda kufinywa (njengejusi le-apula noma ingxube yejusi yesanqante, ujusi wesilimo esidliwayo esinamagatsha anamanzi, utamatisi kanye neklabishi)
- Ukudla okungu-5lactic acid okunamagciwane amaningi anenzuzo ne-calcium
- Amafutha ayisithupha enhlanzi, uwoyela we-cod wesibindi (uqukethe ama-omega-6 fatty acids anciphisa ukuzwela ngokuhlanganyela);
- Izinhlobo ezi-7 zezinhlanzi ezinenani elinganiselwe lamafutha acid (itrout, mackerel, salmon);
- Iphalishi le-buckwheat elingu-8 namalenti (aqukethe amaprotheni yemifino);
- Inyama yokudla eyi-9 (inkukhu, unogwaja, ikalikuni, amaqanda enkukhu abilisiwe).
Amakhambi abantu e-arthritis:
- umuthi omusha we-chicory (umusi bese usebenza endaweni ebuhlungu);
- i-coltsfoot noma iklabishi (bopha amaqabunga eklabishi ebusuku, amalunga we-coltsfoot sore);
- amajusi wemvelo we-lingonberry, i-apula, isithelo samagilebhisi (thatha amathisipuni amabili ngengilazi yamanzi ahlanzekile) noma ingxube yeziphuzo (izaqathe, ikhukhamba, ama-beet, ulethisi, iklabishi, isipinashi);
- i-celandine (sebenzisa ijusi ukugcoba amalunga athintekile);
- ugarlic (ama-clove amabili kuya kwamathathu ngosuku);
- ukubhucungwa ngamafutha abalulekile (amaconsi amahlanu ka-oyela wepayini, amaconsi amathathu ka-lavender, amaconsi amathathu kawoyela kalamula ahlanganiswe nesipuni samafutha omnqumo noma amaconsi amahlanu kawoyela kalamula, amaconsi amane kawoyela we-eucalyptus, amaconsi amane kawoyela we-lavender ahlanganiswe ne isipuni samafutha embewu yamagilebhisi).
Ukudla okuyingozi nokulimazayo kwe-arthritis
Kufanele kukhawulwe noma kukhishwe ekudleni: isilo, imidumba, isipinashi, inyama ethosiwe, amasoseji, inyama ebhemayo, okuvuthiwe, umhluzi, utshwala, usawoti kanye noshukela, ukudla okuqukethe amafutha aphikisayo nama-carbohydrate agaya kalula, isinongo nezinongo (pepper, mustard , horseradish), ukupheka, inyama yenkomo, ingulube namafutha amawundlu, ukudla okusemathinini, inyama ebhemayo, ama-marinade, ukhukhamba, ukudla okulula okushisayo, ikhekhe, ikhofi elinamandla netiye, u-ayisikhilimu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!