Incazelo jikelele yalesi sifo
Ikhulu lama-21 leminyaka elinesiyaluyalu lishintshe kakhulu izimo zokuphila kwabantu. Futhi izinguquko ezivelile azihlali zinomthelela omuhle empilweni. Ukudla, ukudla okunoshukela omningi, amafutha, i-cholesterol, usawoti, ukuhamba kancane emsebenzini nasekhaya kunomthelela ekukhuleni okusheshayo kwama-arrhythmias kubantu - ukwephula ijubane nesigqi sezingcindezi zenhliziyo. Izimbangela zalesi sifo zihlanganisa izingxabano ekhaya, emsebenzini, ezokuthutha, ukubhema nokuphuza ngokweqile. Futhi uma isisekelo sesibekiwe, khona-ke noma yisiphi isizathu esingabalulekile sokwenzeka kwe-arrhythmia sanele.
Bheka futhi nendatshana yethu ezinikele yeNutrition for the Heart.
Izimpawu zokuqala kwesifo kungaba:
- ukushaya kwenhliziyo okuqinile futhi kwesinye isikhathi okungalingani;
- izandla eziqhaqhazelayo;
- ubunzima enhliziyweni lapho uhamba ngezinyawo;
- ukujuluka;
- ukuzwa uphelelwa umoya;
- ukufiphaza kwamehlo;
- isiyezi nokungaphatheki kahle enhliziyweni ekuseni.
Izifo ezilandelayo zingadala ukwehluleka kwesigqi senhliziyo:
- ukutheleleka;
- izifo ezivuthayo;
- ischemia yenhliziyo;
- iziyaluyalu e indlala yegilo;
- isifo se-hypertonic.
Into yokuqala umuntu okufanele ayenze uma kusolwa i-arrhythmia ukukala i-pulse. Okujwayelekile kubhekwa njengokushaya okungu-60 - 100 ngomzuzu. Uma i-pulse ingaphansi noma ngaphezulu kwe-120, kuyadingeka ukuthi ngokushesha ufune usizo kudokotela ukuthola ukwelashwa okufika ngesikhathi.
Ngeshwa, akwenzeki ngaso sonke isikhathi ukuqeda ukuhlaselwa okunjalo kuze kube phakade. Kepha ngombuso ofanele, ungafinyelela ubuncane babo. Lokhu kudinga:
- buyekeza imenyu yakho bese ususa ekudleni izitsha ekudleni okunothe ushukela ne-cholesterol;
- kufanele wenze ukudla kokudla kwezitshalo nokudla okunamafutha amancane;
- udle kancane ukuze isisu esiminyene singayicasuli i-vagus nerve, engathikameza kabi imisebenzi ye-node yesusus, enesibopho sezinhliziyo;
- thatha njengomsebenzi nsuku zonke ukusebenza ngokomzimba okunengqondo ngesimo sokuzivocavoca ekuseni nokuhamba kusihlwa emoyeni omusha, okuzovumela imisipha yenhliziyo ukuthi isebenze kahle;
- kufanele ugweme imithwalo emile, ungaphakamisi izinsimbi, ungahambisi izinto ezinkulu ukuze kungabangeli ukwanda komfutho wegazi.
Ukudla okuwusizo kwe-arrhythmia
Ukudla okulungile kuyisihluthulelo sempilo. Ngakho-ke, kufanele uthobele le mithetho elandelayo:
- 1 akukaze kunconyelwe ukuhlala etafuleni uma ungazizwa uthanda ukudla;
- 2 ukudla akufanele kudliwe esimeni esikhathazayo noma esimweni esingesihle, ngokushesha ngemuva kokupholisa noma ukushisa ngokweqile;
- 3 lapho udla, kungcono ukugxila ekusebenzeni kwayo, ungaphazanyiswa ukufunda, ukukhuluma noma ukubukela i-TV;
- 4 ukudla kufanele kuhlafunwe kahle;
- 5 ngama-arrhythmias, inani loketshezi oludliwe kufanele lincishiswe ngesigamu;
- 6 kufanele uyeke ukudla lapho ufuna ukudla kancane;
- 7 ungathathi ukudla kokubanda nokushisa kakhulu;
- 8 qiniseka ukuphula ukudla izikhathi ezi-3-4;
- Imikhiqizo yemifino engu-9 ekudleni kwansuku zonke kufanele ibe ngama-50-60% yenani eliphelele, ama-carbohydrate afike ku-20-25%, amaprotheni 15-30%.
Izipho eziwusizo zemvelo ze-arrhythmia zifaka:
- ipheya, elinamandla aqabulayo futhi aqabulayo, liyakwazi ukunciphisa ukungezwani, lithuthukise imizwa, lisize ekugayweni kokudla, futhi lijwayele ukushaya kwenhliziyo;
- i-irga isihlahlana esinezinto ezinhle kakhulu zokulwa nokuvuvukala kanye ne-anti-atherosclerotic, eyi-capillary-eqinisa i-ejenti esiza ngemuva kokuhlaselwa yisifo senhliziyo, inciphisa ukujiya kwegazi, ikhulule i-vasospasm, ivimbele ukukhula kwe-thrombosis, ithuthukise ukuqhutshwa kwemizwa yemisipha yenhliziyo , ukusiqinisa;
- iplamu - yehlisa i-cholesterol egazini futhi iqinise izindonga zemithambo yegazi;
- okusajingijolo - njengekhambi eliqinisa ngokuphelele izindonga zemithambo yegazi, kwehlisa umfutho wegazi namazinga e-cholesterol, aqukethe ama-organic organic, tannins, pectin, amavithamini B2, C, PP, B1, carotene, iodine, potassium, folic acid, magnesium, sodium , i-iron ne-phosphorus;
- upelepele obomvu notamatisi, onomthelela omuhle ezindongeni zemithambo yegazi futhi usebenze ngokujwayelekile ukusebenza kohlelo lwe-cardiovascular system;
- i-rosemary, esiza ukukhuphula umfutho wegazi ophansi nokuqinisa imithambo yegazi
- zonke izinhlobo zama-currants aqukethe amavithamini: B1, PP, D, K, C, E, B6, B2 kanye ne-oxycoumarins - izinto ezinciphisa ukujiya kwegazi, futhi ezisebenzayo ekuvimbeleni i-thrombosis futhi njengezindlela zokwehlisa umfutho wegazi, ukwenza ngcono izinqubo ze-hematopoietic kanye nokwenza umsebenzi wenhliziyo ube mnandi;
- i-apricot - ithuthukisa ukusebenza kohlelo lwe-cardiovascular system;
- imbewu yamakhukhamba - susa i-cholesterol futhi uhlanze ngokuphelele izindonga zemithambo yegazi ngaphakathi;
- ikhabe - isusa i-cholesterol eyeqile;
- ikhabe - isusa i-cholesterol egazini;
- itheniphu yikhambi elihle kakhulu lokunciphisa ukushaya kwenhliziyo okuqinile;
- ama-beet - i-vasodilator, yehlisa ngempumelelo umfutho wegazi;
- iparsley - isisu esidingekayo kuma-arrhythmias;
- amagilebhisi - aqeda ukuphefumula okuncane nokuvuvukala, kuthuthukisa izinga lokushaya kwenhliziyo kanye nethoni yemisipha yenhliziyo, "uhlanza" igazi;
- ummbila - kunciphisa amadiphozithi e-cholesterol;
- ama-apula - ukunciphisa ingozi yokuba nomdlavuza nesifo senhliziyo, ukukhuthaza ukunciphisa umzimba, ukunciphisa ukuvuvukala, ukuthuthukisa ukugaya kanye nokujwayela ukucindezelwa kwegazi, ngenxa yokuqukethwe yi-fiber fiber kanye namavithamini kuzo;
- ukwatapheya - iqukethe inqwaba yamavithamini: E, B6, C, B2 namaminerali, ithusi, i-ayoni kanye nama-enzyme avimbela ukukhula kwe-anemia, nokusiza ekwakhiweni kwezakhi zomzimba ezidingekayo emsebenzini wenhliziyo;
- iklabishi namazambane - umthombo we-potassium, yenza kusebenze imisebenzi yemisipha yenhliziyo;
- i-grapefruit - icebile ngama-glycosides, amavithamini C, D, B1 no-P kanye ne-fiber yezitshalo, ezinikela ekulawuleni izinqubo zomzimba emzimbeni, zithuthukise ukusebenza kwenhliziyo, zijwayele ukugaya ukudla;
- ipomegranate lisiza ukwehlisa i-cholesterol futhi linciphise igazi;
- uwoyela we-flaxse, odingeka kakhulu kuma-arrhythmias futhi ucebile ngamafutha we-monounsaturated, avimbela ukuvaleka kwemithambo yegazi;
- okusanhlamvu okunothe ngohlobo lwe-fiber olucima ngokushesha oluvimbela ukumuncwa kwe-cholesterol;
- Ama-lentile nobhontshisi obomvu aqukethe i-fiber yemifino ne-potassium, esiza ukuqinisa inhliziyo;
- ubhontshisi ocebile ngama-flavonoids, i-fiber, i-iron ne-folic acid;
- ithanga eliqukethe i-beta-carotene, i-vitamin C ne-potassium, okwenza ibhalansi yamanzi usawoti ibe nokwehla nomfutho wegazi ophansi;
- igalikhi, equkethe i-nitric oxide ne-hydrogen sulfide, eyehlisa ithoni yemithambo;
- i-broccoli icebile ngamavithamini C, B no-D, potassium, magnesium, iron, fiber, phosphorus kanye ne manganese;
- inhlanzi ingumthombo wemvelo we-Omega - 3 acid;
- uwoyela wegciwane likakolweni oqukethe i-oleic acid, i-alpha-linolenic ne-linoleic acid.
Izindlela zokwelashwa ezivamile
Ukwelashwa okungeyona eyendabuko kuyinqolobane yokwelashwa kwezifo zenhliziyo ngazo zonke izindlela nezindlela. Ukwenza lokhu, sebenzisa ukwelashwa ngamakhambi, izinto zesilwane, amaminerali neminye imvelaphi, njll. Lokhu kufaka phakathi:
- i-hawthorn - "isinkwa senhliziyo", esusa i-arrhythmia futhi iqede izinhlungu zenhliziyo, inyuse ukujikeleza kwegazi, yehlise i-cholesterol;
- i-yarrow, ngesimo sejusi, esetshenziswa ngokushaya kwenhliziyo okuqinile;
- okhalweni lwama rose - ikhambi levithamini;
- ubumba - olucebe nge-quartz, i-aluminium oxide, lusiza ngokushaya kwenhliziyo okwenyukayo;
- ithusi, ngesimo sezicelo zethusi, iyasebenza ekuhlaselweni kwe-arrhythmia;
- uju wezinyosi usiza ngezifo zenhliziyo ezinzima, ngemisipha yenhliziyo ebuthakathaka, ene-cholesterol ephezulu yegazi;
- inhliziyo yenkomo eluhlaza;
- inhlanganisela kalamula, uju, imigodi yebhilikosi;
- ukumnika i-viburnum noju;
- ingxube yolamula, uju nama-apricot omisiwe;
- anyanisi + i-apula;
- upelepele;
- ingxube kavithamini yolamula, amabhilikosi omisiwe, omisiwe, izinhlamvu zomnathi kanye noju lwezinyosi;
- i-asparagus.
Imikhiqizo eyingozi futhi eyingozi ye-arrhythmias
Uma kwenzeka i-arrhythmia, okulandelayo kufanele kugwenywe:
- inyama enamafutha;
- amafutha;
- ukhilimu omuncu;
- amaqanda;
- itiye elinamandla;
- ikhofi;
- izinongo ezishisayo nezinosawoti nezinongo;
- ushokoledi ojwayelekile, ngenxa kashukela ophakeme nokuqukethwe okuphezulu kwekhalori, okufaka isandla ekutholeni isisindo;
- imikhiqizo equkethe ama-preservatives, ama-GMO nama-hormone okukhula avusa ukuthuthukiswa kwezifo zenhliziyo;
- hhayi okusha noma okwenziwe ngokufakelwa;
- ukudla okuthosiwe, okubhemayo noma okuthosiwe kakhulu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!