Okuqukethwe
Incazelo jikelele yalesi sifo
Uma kunezimpawu zokugqoka ngaphambi kwesikhathi kwe-cartilage ye-intra-articular, khona-ke lokhu kungakhombisa ukukhula kwesifo esifana ne-arthrosis. Esinye sezizathu esiholela kukho ukuguga kwamaseli kwezicubu ze-cartilage. Ngaphezu kwalokho, kukhona ukwehla kwenani eliphelele le-cartilage ejoyini. Lokhu kuthuthukiswa kwezicubu ze-cartilage kubonakala kakhulu:
- ekugugeni;
- ngemuva kokulimala;
- ngenxa yengcindezi ehlelekile yobuchwepheshe kumajoyinti athile;
- ngemuva kokuvuvukala kwangemva kwenhlekelele.
Ushintsho oluguquguqukayo kuqwanga lwenza lungabi nokunwebeka okuncane, okuholela ekulimuzeni nasekuvuvukeni kwezicubu ezizungeze ilunga. Ekuqaleni, ngenkathi ushintsho kumathishu e-cartilage amajoyini lincane, i-arthrosis ngezikhathi ezithile izikhumbuza ngobuhlungu besikhashana. Lobuhlungu buhamba nomsebenzi womzimba. Ngokuthuthukiswa kwesifo, ubuhlungu buba njalo.
Izimpawu ze-arthrosis yilezi:
- Ubuhlungu obuthuntu;
- ukwanda kobuhlungu ngenkathi ebandayo nangokuswakama okwandayo;
- ukukhathala;
- ubuhlungu bukhula ekuqaleni kokunyakaza nangokuzikhandla.
Ukubhucungwa kungasiza i-arthrosis. Into ebaluleke kakhulu ukugwema ukuvezwa izindawo ezibuhlungu ukuze unciphise impendulo yokuvuvukala kuzo. Esikhathini sokuqala, izidakamizwa ziyasebenza, okubandakanya into yemvelo etholakala kumagobolondo ezilwane zasolwandle. Ngenxa yaso, ngcono umzimba ngaphakathi koqwanga nokuhamba kwamalunga. Ngokuthuthukiswa okunamandla kwesifo, ukungenelela kokuhlinzwa kungasetshenziswa. Ekwelashweni, izidakamizwa ezilwa nokuvuvukala, ukwelashwa ezindaweni zokubeletha, izinqubo ze-physiotherapy, ukusetshenziswa kwamanzi amaminerali nodaka nakho kudume kakhulu.
Funda futhi izindatshana zethu ezinikele ku-Joint Nutrition kanye neTendon Nutrition.
Imikhiqizo ewusizo ye-arthrosis
Ukudla ukudla kwe-arthrosis okusiza ukugcina amalunga omzimba aphilile, ukuqinisekisa ukusebenza kwawo isikhathi eside nokusiza ekuqedeni izinto ezimbi eziholela ekubhujisweni kwezicubu ze-cartilage nasekuqhubekeni kwesifo, ungathuthukisa impilo yakho futhi uvimbele izifo.
Imikhiqizo ewusizo ye-arthrosis ihlanganisa:
- irayisi elinsundu - elinothe ngama-carbohydrate asekela amazinga wamandla futhi anciphise ne-cholesterol;
- amaqanda enkukhu awumthombo wamaprotheni kanye ne-lutein futhi asiza umzimba ukuthi ukhiqize i-cholesterol yawo enhle;
- ubisi luwumthombo we-calcium, edingekayo ekwakheni izicubu zethambo noqwanga;
- uqwanga kanye ne-gelatin kungukudla okubaluleke kakhulu kwe-arthrosis, okunothe ngamaprotheni, futhi ngenxa yalokho, inyama ye-jelly nejeli kufanele idliwe nakanjani;
- i-yoghurt ephansi yamafutha - umthombo we-calcium;
- isipinashi - esinothe ngensimbi, amavithamini A, K, C, lutein kanye nama-antioxidants, asiza ekulweni ne-arthrosis ne-osteoporosis;
- ubhanana, amabhilikosi omisiwe, isardadi kanye nodali yimithombo ye-potassium;
- inkukhu yenkukhu - inyama enempilo enothe ngamaprotheni, i-selenium nokuvimbela ukulahleka kwethambo, futhi ngenxa yamavithamini B, amazinga amandla emzimbeni wonke ayanda;
- ama-alimondi, amantongomane ephayini, ama-hazelnut - anothe ngo-vitamin E;
- i-salmon - umthombo wamafutha e-omega-3 ne-niacin, eyehlisa i-cholesterol, ivikele izinhlobo ezithile zomdlavuza ne-thrombosis, futhi isize ukugcina isisindo somzimba esijwayelekile;
- ama-walnuts - aqukethe amafutha, izinto ezine-nitrogen, i-fiber, izinto zomlotha, amavithamini C, A, B, linoleic, linolenic kanye ne-oleic acid, i-potassium, i-iron, i-calcium, i-phosphorus, izakhi zokulandela umkhondo, okubaluleke kakhulu ekuvikeleni i-arthrosis;
- ama-blueberries - acebile ngezakhamzimba, ama-antioxidants futhi anomphumela we-tonic kuwo wonke umzimba;
- amakhambi nezinongo, ngokungafani nosawoti, azigcinwa njengomthwalo "ofile" emzimbeni futhi azikhulisi umfutho wegazi;
- izithelo namajikijolo - imithombo kavithamini C ne-ascorbic acid, angama-antioxidants amahle kakhulu futhi adlala indima ebalulekile ekuhlanganisweni kwe-collagen ne-elastin, okubalulekile ekubuyiseni uqwanga;
- ugarlic - unomphumela wokulwa nokuvuvukala futhi usiza ukunciphisa izinhlungu nokuvuvukala kwe-arthrosis;
- imbewu yefilakisi - iqukethe amaminerali, i-calcium, i-magnesium ne-zinc;
- imikhiqizo yenyama, engumthombo omuhle kakhulu wamaprotheni, ukuntuleka kwawo okungaholela ekuqhekekeni kwe-collagen futhi kubangele ukubhujiswa kwamathambo nezicubu ze-cartilage;
- umhluzi wezinhlanzi ogcwele, lapho kukhona khona i-chondroitin sulfate, okuyingxenye ye-synovial fluid, esiza ukugcina ukuqina koqwanga;
- amakhowe angumthombo kavithamini D ngaphandle kwawo i-calcium engenakuncanywa ngumzimba;
- ijomegranate - kunciphisa kakhulu ukuvuvukala futhi kuvimbele ukwakheka kwe-enzyme, okuthi, uma igxilwe ngokweqile, ingaholela ekuwohlokeni koqwanga;
- uphayinaphu - unomphumela wokulwa nokuvuvukala, ngenxa yokuqukethwe kwe-bromelain;
- iphalishi lommbila ne-oatmeal - umthombo kavithamini H, odingekayo ukumunca umzimba ama-amino acid;
- ukwatapheya - ucebile ngamavithamini namaminerali futhi ubalulekile ekugcineni isisindo somzimba esifanele;
- imbewu ye-sunflower - umthombo kavithamini E, obandakanyeka ekuvikeleni izicubu zamathambo ekulimaleni okukhulu kwamahhala;
- ubhontshisi - usizo lwe-arthrosis, ngenxa ye-magnesium edingekayo ekusebenzeni kwanoma iyiphi iseli emzimbeni;
- uphizi, ubhontshisi, isinkwa sokudla okusanhlamvu - kunovithamini B1 ocebile;
- imikhiqizo yobisi enamafutha aphansi - egcwele i-vitamin B2, edingekayo nge-arthrosis;
- amazambane (ikakhulukazi abhakwa) - umthombo wamavithamini B2 no-B6;
- udali neklabishi, okuzonothisa umzimba nge-folic acid (uvithamini B12).
Amakhambi abantu
Imvelo ayizange imile ekudalweni komuntu futhi yanikeza inkululeko yokuhamba komzimba wethu enamalunga angama-187. Esinye sezifo ezinamandla kunazo zonke i-arthrosis. Ngokwenza njalo, kunezimo zokwelashwa okuphumelelayo kwalesi sifo usebenzisa izindlela zomuntu. Umsebenzi wabo oyinhloko ukugqugquzela izinqubo zokuvuselela izicubu ze-cartilage, ukulungisa umzimba, ukuhlanza isibindi, amathumbu nezinso, nokuqeda ubuhlungu emajoyintini. Lawa mathuluzi afaka:
- insimu ye-horsetail - isiza ekubuyiseleni izicubu ze-cartilage yamajoyini;
- impande ye-dandelion - ithuthukisa ukuqina kwamalunga;
- amaqabunga e-birch - njenge-tincture, asusa i-uric acid ezinso, amalunga nesinye, futhi njengokusetshenziswa kwangaphandle asetshenziselwa ukufutheka nokuhlikihla kubhavu;
- sitrobheli wasendle - kunciphisa ukuvuvukala kwezicubu ezizungeze amalunga;
- amagxolo omnyezane - aqukethe i-lignin, i-tannins, i-flavonones, i-salicin glycoside, i-ascorbic acid, i-anthocyanins, i-pectins;
- i-cinquefoil - inciphisa ukuvuvukala okubuhlungu;
- i-thyme - ithuthukisa ukuhlanganiswa kwe-collagen;
- uchungechunge - olunokuphulukiswa kwesilonda kanye nemiphumela yokulwa nokuvuvukala, ukujwayela imetabolism nokuthulisa uhlelo lwezinzwa, kanye nokugeza okuvela kulo okuthuthukisa ukujikeleza kwegazi ezicutshini ezihlangene futhi kuvimbele inqubo yokuvuvukala emalungeni, ngenxa yokuqukethwe kwama-tannins i-manganese;
- Amafutha okuqeda izinhlungu ezihlangene kumajikijolo omjunipha, amaqabunga e-nettle namafutha enkomo;
- izimpande eziqoshiwe ze-horseradish ne-petroleum jelly ngendlela yokugcoba kudambisa izinhlungu futhi kunciphisa impendulo yokuvuvukala yelungu;
- izindawo zokugeza ze-artichoke zaseJerusalema ezithobayo;
- amaqabunga e-burdock - ukukhuthaza umzimba kanye nokukhishwa kasawoti kusuka emajoyini, ukuqinisa izicubu zamathambo, ukuthuthukisa ukwakheka komchamo negazi;
- ama-teas okususa ubuthi nobuthi emzimbeni kusuka ezinqeni zama-rose, ama-lingonberries, i-thyme, i-oregano ne-mint.
Imikhiqizo eyingozi futhi eyingozi ye-arthrosis
Kufanele uqaphele kakhulu ngokudla, ukuhlanzwa komzimba noma ukuzila ukudla. Uma isetshenziswe ngokungafanele, ingaba yingozi empilweni. Abantu abangaphezu kweminyaka engama-50 kufanele baqaphele ikakhulukazi, ngoba ukuvuza kwe-calcium kunomthelela ekuthuthukiseni i-arthrosis, futhi i-leaching ye-potassium iholela ekuqulekeni nasezifweni zenhliziyo.
Imikhiqizo eyingozi ihlanganisa:
- zonke izinhlobo zoswidi kanye noshukela okufaka isandla ekukhuleni kwesisindo nokushoda kwezakhi zomzimba;
- usawoti - ukwandisa ingcindezi nokuqongelela kwezicubu ezingapheli;
- utshwala - ukuphazamisa ukumuncwa kwamavithamini emzimbeni nokwandisa ubungozi bokuzuza isisindo;
- Inyama enamafutha, ushizi, isikhumba senkukhu no-ayisikhilimu, acebile emafutheni agcwele, anyusa amazinga e-cholesterol futhi, ngenxa yalokho, afaka isandla ekuzuzeni isisindo;
- ukudla okusheshayo;
- amasoseji namasoseji;
- imikhiqizo ebhemayo;
- imayonnaise;
- uwoyela ocucuwe wemifino;
- izithelo ezimuncu namajusi avela kubo;
- ukhukhamba;
- i-caviar;
- amanzi amaminerali anokuqukethwe okuphezulu kwe-sodium
- okunamafutha cottage shizi kanye ukhilimu omuncu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!