Okuqukethwe
Incazelo jikelele yalesi sifo
I-reflux ye-Acid or i-reflux ye-gastroesophageal - Lokhu kungena ngokungenasisekelo kwe-asidi yesisu emgodini ngenxa yobuthakathaka noma ukungavali kwe-sphincter engezansi yokuvimbela, evimbela ukugeleza okuphambene kokudla ne-asidi. Lokhu kwamuva kungadala ukusha kwamakhemikhali okukhulu emphinjeni, ezintanjeni zezwi nasepharynx. Lezi zingxenye zomgudu wamathumbu azinayo i-epithelium evikelayo njengasesiswini, ngakho-ke ukulimala kwe-asidi kubuhlungu impela futhi kungadala ukungakhululeki.
Uma lesi sifo singelashwa isikhathi eside (iminyaka engaphezu kwengu-10), khona-ke ingozi yokuthuthukisa isifo sikaBarrett, umdlavuza we-esophageal, izilonda ziyanda. Ezigabeni zokuqala ze-acid reflux, ukunamathela emithethweni yokudla kwanele. Ezinyangeni zakamuva, kudingeka ukuhlolwa okuphoqelelwe ngudokotela wesisu, i-endoscopy kanye ne-X-ray ye-esophagus, i-pH-metry, ukuhlolwa kukaBerstein, ukulinganiswa kwengcindezi kanye nezinga lokuvalwa kwe-esophageal sphincter.
Uma kutholakala ama-neoplasms we-etiology angaziwa, kwenziwa i-biopsy yamasampuli wezicubu. Uma ukwelashwa nokudla kungalethi umthelela omuhle, iziguli zinikezwa umsebenzi kaNissen wokugoqa ingxenye ephezulu yesisu ezungeze i-esophagus, ngaleyo ndlela aqede i-hernia e-diaphragmatic futhi anciphise ukuphela komqala.
Izinhlobo ze-acid reflux
- i-acid acid reflux - izimpawu zenzeka ngezikhathi ezithile, ikakhulukazi esikhathini esingemuva nangemva kokudla ukudla okuningi okunamafutha notshwala;
- izimpawu ezingama-acid ezingama-reflux ezingamahlalakhona zenzeka njalo emva kokudla.
Izimbangela
- izici zokwakheka kokuzalwa kwe-sphincter engezansi esophageal, ngenxa yalokho izimpawu zesifo zingavela lapho sigobele phambili, phansi, noma nje endaweni evundlile;
- ukukhulelwa - ikakhulukazi uma kukhona umbungu omkhulu noma ingane engaphezu kweyodwa ekhulayo esibelethweni. Lokhu kwandisa ingcindezi esiswini, futhi ukudla kungabuyela emuva emphinjeni;
- ukudla ngokweqile okuhlelekile;
- isisindo esiningi;
- Ukudla okungafanele;
- i-hernia e-diaphragmatic - lapho ingxenye yesisu ngokuvula ku-diaphragm ingena emgodini wesifuba;
- inani elincane lama-enzyme adiliza ukudla;
- i-peptic ulcer yesisu ne-duodenum;
- i-asthma, lapho ukukhwehlela okuqhubekayo kungabangela ukubuthakathaka kwe-sphincter;
- ukubhema nokuphuza utshwala ngemithamo emikhulu;
- uthatha amaphilisi ezinhlungu nemithi elwa namagciwane.
Izimpawu ze-acid reflux
- i-dysphagia - ubunzima bokugwinya ukudla ngenxa yokwakheka kwesibazi emqophweni noma izilonda ezivulekile;
- isilungulela esivamile;
- ukopha;
- ubuhlungu besifuba endaweni yokudlula komphimbo;
- i-asthma kanye ne-hoarseness ngenxa yokusha kwe-airways kanye nezintambo zezwi, ngokulandelana;
- ukubopha ngokudla okugwinyiwe nesisu esiswini emuva emlonyeni;
- ukuguguleka nokulimala koqweqwe lwawo.
Ukudla okunempilo kwe-acid reflux
Izincomo ezijwayelekile
Ukwehlisa ukucindezeleka esiswini, kuyadingeka ukudla ukudla ngezikhathi ezithile nasezingxenyeni ezincane. Isidlo sokugcina akufanele sibe ngemuva kwamahora ama-3 ngaphambi kokulala. Ngoba kubantu abaningi, izimpawu eziyinhloko ze-acid reflux zivela endaweni evundlile, khona-ke ikhanda lombhede kufanele likhuliswe ngo-10-15 cm.
Ukudla kufanele kube ne-antioxidant, okusho ukufaka ukudla okwehlisa i-asidi yesisu, okususa ubuthi emzimbeni nokusiza ukuvimbela ukulimala okuthe xaxa kumaseli womzimba.
Ukudla okunempilo
Ukudla kufanele kufake phakathi:
- Izithelo eziwolintshi neziphuzi (amawolintshi, ama-tangerines, amagilebhisi, ama-persimmon, amabhilikosi, amapentshisi) nemifino (ithanga, upelepele) - aqukethe ama-antacites, ngokwemvelo anciphisa i-asidi futhi adambise ubuhlungu obuvelayo;
- utamatisi obhakiwe, ubhatata, ubhanana, kanye nejusi kalamula esanda kufinywa, uju, i-apula cider uviniga - ukudla okune-potassium eningi, eyenza i-asidi yesisu inciphise inani layo;
- imifino eluhlaza nezithelo (i-broccoli, ukwatapheya);
- imifino eluhlaza (basil, isipinashi, ulethisi, iparsley);
- amajikijolo (ama-blueberries, amajikijolo, ama-cranberries) no-phayinaphu - aqukethe i-bromelain, enciphisa isilungulela;
- amantongomane (ama-walnuts, ama-alimondi, ama-pistachio, ama-hazelnuts);
- imbewu (ithanga, ubhekilanga, isesame);
- inyama (izingxenye ezinonile zenkukhu, ikalikuni nenkomo);
- inhlanzi (zonke izinhlobo ezinamafutha);
- okusanhlamvu (irayisi, amabele, i-oats);
- imikhiqizo kafulawa wokusanhlamvu - isiza ukugcina ibhalansi evamile ye-acid-base esiswini.
amakhambi we-acid reflux
Ukuvimbela i-acid reflux, ungathatha impuphu yomhlabathi fennel, amaqabunga e-basil, impande ye-licorice ne-coriander nsuku zonke ngaphambi kwesidlo sasemini nesasebusuku. Zonke izithako kufanele zithathwe ngezingxenye ezilinganayo, zixutshwe kahle bese zisebenzisa isipuni esingu-0,5 ngomthamo owodwa.
Ngesikhathi sokuhlaselwa yisilungulela, engeza i-cardamom eluhlaza kanye ne-dill powder (i-200 tsp ngayinye) kubisi olubandayo (0,5 ml) bese uphuza ngama-sips amancane. Ungasebenzisa futhi uwoyela we-clove (amaconsi ama-2-3) ahlanjululwe emanzini (200 ml).
Lapho udla, engeza amaconsi ambalwa we-apula cider uviniga wemvelo esitsheni. Lokhu kuzonciphisa ubungozi besilungulela, kanye nokujwayela umgudu wokugaya ukudla. Uma ukuhlaselwa yisilungulela sekuqalile, i-apula cider uviniga (1 tsp) kufanele ihlanjululwe emanzini (i-100 ml) futhi iphuzwe ngama-sips amancane noma ngethumbu.
Ama-oats ansundu aluhlaza aphakeme ngezinto ezi-astringent ezinenzuzo ngesikhathi sokwelashwa kwe-acid reflux. Ukwenza lokhu, gaya i-oats (1 tbsp. L.) Ku-grinder yekhofi, uthele amanzi afudumele (100 ml) bese uyivumela ukuthi yenze imizuzu engama-30. Ingxube evelayo kufanele ihlungwe futhi iphuzwe ekuseni esiswini esingenalutho izinsuku eziyi-14.
Ukudla okuyingozi nokulimazayo kwe-acid reflux
Kunezinhlobo eziningi zokudla neziphuzo ezibangela i-reflux futhi kungadala ukukhula kwesimo esingalapheki sesifo:
- utshwala (ikakhulukazi iwayini elomile)
- iziphuzo ezinekhabhoni
- ushokoledi omnyama
- inyama ebhemayo
- ikhofi netiye eliqinile
- ukudla okunamafutha (ukudla okusheshayo, inyama enamafutha nemikhiqizo yobisi)
- ukudla okubilisiwe nokucutshunguliwe
- ukudla okunephunga eliqukethe inani elikhulu lokuvikela ukubamba
- izinongo ezishisayo nezinongo, kanye nogalikhi omusha, u-anyanisi, ujinja.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!