Okuqukethwe
Incazelo jikelele yalesi sifo
Iphunga eligijimayo (igama lezokwelapha - ubhejaneIngabe inqubo yokuvuvukala yolwelwesi lwamafinyila olwenzeka emgodini wamakhala.
Ama-causative agents of the common cold yi-microbes kanye nama-virus afana ne-streptococci, staphylococci.
Izinhlobo, izimbangela nezimpawu zomkhuhlane ovamile
- ICatarrhal… Izizathu amagciwane, umoya ongcolile, amasosha omzimba ancishisiwe, ulwelwesi lwamafinyila, oluhlwanyelwa amagciwane. Ngekhala elinjalo eligijimayo, kukhishwa isikhunta samakhala esimaphakathi, izinga lokuncipha kwephunga, nokuphefumula okuncane kuyabonakala.
- I-Atrophic… Isizathu sokwenzeka kwakho ukuntuleka kwamavithamini nensimbi emzimbeni, ukuthambekela kofuzo, ukungenelela kokuhlinzwa (izinguquko ekubunjweni kwekhala, ukuhlukumezeka, njalonjalo). Emgodini wamakhala, kuzwakala ukoma okungaguquki futhi kuzwakala iphunga elingathandeki, kukhona "ama-crust" amaningi omile.
- Ukungezwani komzimba (ngesizini). Izimpawu: ukulunywa emgodini wamakhala, ikhala lihlala liluma, kuba sengathi othile "ukitaza", amafinyila asobala futhi anamanzi, isikhumba esibomvu esizungeze ikhala, siyaxebuka esikhunjeni, imvamisa sihambisana nezinyembezi.
- IVasomotor ikhala eligijimayo livame ukubonwa kubantu abane-hypotension, abanezinkinga ohlelweni lwe-endocrine, abanezinkinga nge-neurocirculation, abanezifo ezizimele. Kubonakala ngesimo sokuxubana kwamakhala okuguquguqukayo kanye nokukhishwa kwe-mucus esikhaleni samakhala.
- Imithi yokwelapha - kuvela ekudleni okungalawulwa kweziphuzo ezidakayo, izidakamizwa ze-psychotropic kanye ne-antipsychotic (ngokulandelana, ama-tranquilizers kanye ne-antipsychotic), ngokuhlukunyezwa kwamaconsi emakhaleni.
- I-Hypertrophic… Isizathu ukuxhuma kwezicubu ezithambile zekhala. Ngayo, ukuphefumula ngamakhala kuyaphazamiseka.
Izigaba zomkhuhlane ovamile:
- I-1 reflex (eyomile) - ihambisana nokungahambi kahle emakhaleni, ukoma, kuba nzima ukuphefumula, isiguli sithimula kaninginingi ngasikhathi, asikwazi ukuyeka ukuthimula;
- Izinsuku ezi-2 3-4 ngemuva kokutheleleka - kulesi sigaba sesifo, isiguli siphume uketshezi oluningi, abaningi bathi "kugeleza kusuka ekhaleni", izwi liba ngamakhala noma lihhume, kwesinye isikhathi izindlebe zivinjiwe;
- 3 uma isiguli siqale ukwelashwa ngesikhathi, khona-ke isimo saso siyathuthuka, ukukhishwa emakhaleni kuyaqina, bese kunyamalala ngokuphelele. Ngokwesilinganiso, bagula ngamakhala agijimayo kungakapheli isonto, kepha uma amasosha omzimba ephezulu, angalapheka ezinsukwini ezintathu. Uma ukwelashwa kungaqaliwe kahle noma ngesikhathi esingalungile, ikhala eligijimayo lingakhula lisuke efomini elibukhali libe yifomu engalapheki (i-otitis media, sinusitis).
Ukudla okuwusizo komkhuhlane
Ngekhala eligijimayo, kuyadingeka ukudla ukudla okuzosiza ukukhipha umzimba we-mucus oqoqwe kuwo. Le mikhiqizo ihlanganisa:
- ugaliki;
- ukukhothama;
- ihhashi;
- lwesinaphi;
- isithombo;
- ujinja;
- amajusi amasha, ikakhulukazi ijusi yesanqante, ijusi le-cranberry, itiye noju no-lemon, i-mint, i-sage, i-echinacea;
- izithelo namajikijolo aqukethe amavithamini eqembu C (kiwi, rose hips, sea buckthorn, mountain ash, izithelo ezisawolintshi, viburnum, ipomegranate).
Izincomo zokudla ngemikhuhlane:
- 1 kuyadingeka ukuthi udle kancane (ukudla okungu-5, kepha izingxenye akufanele zibe nkulu);
- 2 phuza okungenani amalitha angu-2-2,5 wamanzi. Kuyasiza ukuhlanza umzimba wobuthi, kuswakalise ulwelwesi lwamafinyila lohlelo lokuphefumula, okusiza ukukhipha amagciwane kuzo;
- 3 udinga ukudla okuningi oketshezi nokuthambile, okufana nalokhu: isobho, umhluzi, ijeli, okusanhlamvu. Ukudla okunjalo kuzogaywa futhi kufakwe ngokushesha, okuzonikeza umzimba amandla athe xaxa okunqoba lesi sifo (kuzothatha amandla amancane ukugaya ukudla).
Amakhambi abantu okwelapha umkhuhlane ovamile
Iresiphi 1 “Isiphuzo sikajinja”
Thatha amamililitha angama-300 wamanzi afudumele abilisiwe, engeza isipuni esingu-1 sejinja eligayiwe noju kulo. Qoba, susa ujinja. Lesi siphuzo kufanele sengezwe izipuni ezimbili zelamula noma ijusi lewolintshi kanye nengcosana yempepho emnyama emhlabathini. Ungangeza futhi amaqabunga ambalwa we-mint.
Iresiphi 2 "Amaconsi emakhaleni"
Amaconsi esithombo esikhishwe isithombo sebhitrudi, u-anyanisi, ugalikhi, inhlaba, iKalanchoe, uwoyela womsedari asiza kahle. Kuyafaneleka ukufaka amaconsi ama-3 njalo emahoreni amabili.
Iresiphi 3 "Ukuphefumula okuphulukisayo"
Ama-pine buds, amaqabunga e-eucalyptus kanye namafutha abalulekile, iSt John's wort, fir, oregano zikulungele ukuhogela.
Ukulungiselela ukumnika ukuhogela, udinga ukuthatha izipuni ezimbili noma ezintathu zesinye sezithako ezingenhla, ubilise epanini ngamanzi, ususe.
Beka phambi kwakho, sitsheke ikhanda lakho phezu kwesitsha, kungakuhle ukuthi umboze ikhanda nepani ngethawula. Adonsele umusi ngokujulile uze wakheke. Ungaphefumula namazambane abilisiwe.
Iresiphi 4 "Ukufudumeza izoni ezinkulu"
Ngale nqubo, izikhwama ezinosawoti oshubile, kuphela iphalishi elibilisiwe le-buckwheat, amazambane amajakhethi noma amaqanda alungele kahle.
Iresiphi 5 "Imhluzi"
Ukuze uthole ukwelashwa, ungaphuza ama-decoctions kusuka ku:
- chamomile;
- ISt John's wort;
- umama nosingamama;
- i-motherwort;
- izimbali ze-calendula;
- uyajika;
- i-burdock;
- rose okhalweni;
- i-viburnum;
- amajikijolo;
- i-sea buckthorn;
- i-currant emnyama;
- ilayisensi;
- ugamthilini;
- upelepele;
- ohlakaniphileyo.
Ungenza ama-decoctions ikakhulukazi esitshalweni esisodwa, noma upheke ekuqoqeni amakhambi. Udinga ukuwaphuza isigamu sehora ngaphambi kokudla nangaphambi kokulala. Udinga ukuphuza ku-thermos ubusuku bonke.
Iresiphi 6 "Amabhavu ezinyawo ezishisayo"
Ungakhuphula izinyawo zakho ku-mustard, usawoti wasolwandle kanye namakhambi. Ngemuva kwalokho, udinga ukugqoka amasokisi woboya. Kungcono ukwenza inqubo ngaphambi kokulala.
Ukudla okuyingozi nokulimazayo komkhuhlane
Imikhiqizo eyingozi yileyo esiza ekwakhekeni kwe-mucus, okungukuthi:
- imikhiqizo yobisi, ikakhulukazi ubisi, ibhotela, imajarini, ushizi;
- imikhiqizo yenyama kanye nemikhiqizo eseqediwe eyenziwe kuyo;
- amaqanda;
- imikhiqizo kafulawa (i-pasta, ophaya, amabhanisi);
- isitashi nemikhiqizo equkethe (amazambane);
- okunoshukela, okunamafutha, okunosawoti futhi okubabayo;
- ukudla okusheshayo.
Awukwazi ukudlula, udle ukudla okubandayo, kepha awukwazi ukudla ukudla okushisayo kakhulu futhi uphuze iziphuzo ezishisayo (ziyacasula futhi zinakekele ulwelwesi lwamafinyila, kwanele ukuthatha konke okufudumele).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!