Okuqukethwe
Izikhalazo mayelana nokuhamba kancane komzimba akuvamile. Isimo sohlelo lwethu lokugaya ukudla, ukulawulwa kokukhishwa kobuthi kanye nesimo somzimba sincike emzimbeni. Yini ebangela ukwehla kwemetabolism?
1. Awanele amanzi
Ukwehla kwamanzi emzimbeni kuyinombolo yesitha somzimba wakho. Ihlisa ijubane umzimba wakho futhi iphazamise ukubukeka kwakho. Inani elanele lamanzi lithuthukisa ukugaya, lihlanza umzimba wobuhlungu nobuthi. Ukuphuza ingilazi yamanzi esiswini esingenalutho kusheshisa imetabolism kuya phezulu futhi ikuvumela ukuthi usebenze ngemodi esebenzayo usuku lonke.
2. Ukuqaphela ngokudla
Noma ikuphi ukudla akudlulisi nje kuphela isikhumba sakho, kepha futhi konakalisa kakhulu imetabolism yakho. Umzimba ubona ukungondleki okuyingozi njengengozi futhi uzama ukugcina izakhamzimba, kufaka phakathi amafutha. I-metabolism iyancipha ukuze ingasebenzisi ama-calories amaningi.
Ungabambeki ekudleni, ukubalwa okungapheli kwekhalori. Lungisa indlela odla ngayo ukuze ukudla kwakho kwanelise futhi kube nokulinganisela, futhi ungazithethisi ngokuwohloka. Ukunethezeka kwengqondo kuyisiginali ebalulekile yemetabolism.
3. Ukuntuleka kwamafutha
Kuyiphutha elikhulu ukukhawulela kakhulu, noma ususe ngokuphelele amafutha ekudleni kwakho. Ngemuva kwakho konke, yibo abasiza imetabolism ukuthola ijubane futhi bayigcine ezingeni elifanayo. Khetha amafutha aphilile futhi ungadluli inani lawo, kodwa khipha ngempela ukudla okubhemayo okuthosiwe ngokuphelele - imetabolism ihlupheka yizo.
4. Miningi kakhulu imifino eluhlaza
Imifino eluhlaza ibonakala inhle ekuthuthukiseni imetabolism yakho. Kodwa-ke, konke kuphambene impela. Ukucutshungulwa kwefayibha yesitshalo ekhudlwana kudinga amandla amaningi, futhi umzimba uqala ukungasebenzi kahle. Faka ukudla okuphekiwe ekudleni - ngale ndlela amabutho azokwabiwa ngokulinganayo futhi imetabolism ngeke ihlupheke.
5. Ukuntuleka kwe-calcium
Ukuntuleka kwe-calcium kungenye yezizathu zokwehla kwe-metabolism. Ubisi oluvutshiwe kanye nemikhiqizo yobisi kufanele kube khona ekudleni kwakho - kusheshisa umzimba futhi kunikeze umzimba umthamo odingekayo we-calcium.
6. Ukuphuza ngokweqile
Ukuphuza utshwala kubambezela imetabolism yakho ngama-73%. Ngakolunye uhlangothi, izazi zokudla azikhathali ukuphinda izinzuzo zengilazi yewayini esidlweni sakusihlwa. Kepha ukweqa inkambiso yotshwala kusihlwa noma imikhosi ejwayelekile kakhulu kugcwele impilo yakho.
7. Amaswidi okwenziwa
Ama-sweeteners okufakelwa amnandi izikhathi ezingamakhulu amaningana kunoshukela ojwayelekile. Lapho zingena emzimbeni wethu, imetabolism kuqala isheshiswa ukuyivuselela. Kodwa eqinisweni, kuvela ukuthi akukho lutho oluzosebenza ngalo, futhi imetabolism iyama.
Khumbula ukuthi phambilini sakhuluma ngokuthi yikuphi ukudla okungu-10 okubaluleke kakhulu ekusetshenzisweni komzimba, futhi sabuye saluleka ukuthi yimaphi amasobho alungiswa kahle ekwindla.
Yiba nempilo!