Ukujuluka ebusuku kubonakaliswa ukujuluka ngokweqile ebusuku. Lesi sibonakaliso esivamile singaba nezimbangela eziningi ezahlukene, ezinye zazo zimnene kanti ezinye zidinga izeluleko zezokwelapha.

Ukujuluka ebusuku: kuyini?

Sikhuluma ngokujuluka ebusuku ngesikhathi sokujuluka okungazelelwe nokwedlulele phakathi nobusuku. Lolu phawu olujwayelekile lungavela ngesikhashana noma luziphindaphinde ngobusuku obulandelanayo. Kuvame ukuhlotshaniswa nokuphazamiseka kokulala.

Ngokuvamile, ukujuluka ebusuku kungumphumela wokukhuthaza uhlelo lozwela oluzwelayo, okungukuthi ngolunye lwezinhlelo ezizimele zomzimba zomzimba. Kuyisasasa lalesi simiso semizwa esivela ekujulukeni. Kodwa-ke, kunezimbangela eziningi ezahlukene zokujuluka ngokweqile ebusuku. Imvelaphi eqondile kufanele ikhonjwe ukugwema ukuphazamiseka noma izinkinga.

Ukujuluka ebusuku: ngubani othintekayo?

Ukuvela kwezithukuthuku ebusuku evamile. Lesi sibonakaliso sithinta abesilisa nabesifazane. Kungathinta ngokwesilinganiso ama-35% abantu abaneminyaka ephakathi kuka-20 no-65 iminyaka.

Ukwenzeka kokujuluka ebusuku kungaba nezincazelo eziningi. Zingabangelwa:

• a I-apnea yokulala, ebizwa nangokuthi i-sleep apnea syndrome, esizibonakalisa ngokuyeka ngokungazibambi ekuphefumuleni lapho ulele;
• le i-syndrome yesikhathi sokuhamba ebusuku, noma i-restless syndrome yomlenze, ebonakala ngokunyakaza okuphindaphindiwe kwemilenze ngesikhathi sokulala;
• un i-reflux yesisu, okuhambisana nalokho okuvame ukubizwa ngokuthi isilungulela;
• izifo ezinzima noma ezingapheli, njengesifo sofuba, i-endocarditis esithathelwanayo, noma i-osteomyelitis;
• ukuphazamiseka kwamahomoni, okungenzeka ngesikhathi sokushintsha komjikelezo we-hormonal kwabesifazane, ikakhulukazi ngesikhathi sokukhulelwa noma ukuya esikhathini, noma uma kwenzeka i-hyperthyroidism ikhiqiza ngokweqile ama-hormone ngendlala yegilo;
• ukucindezeleka, okungabonakaliswa ukuvuka okungazelelwe okuhambisana nokujuluka okweqile, ikakhulukazi ngesikhathi sokucindezeleka kwangemva kwenhlekelele, ukuhlaselwa ukwesaba noma ngisho namaphupho amabi athile;
• ukuthatha imithi ethile, imiphumela yakhona emibi engaba ukujuluka ebusuku;
• ezinye izinhlobo zomdlavuza, ikakhulukazi ezimweni zeHodgkin's noma i-non-Hodgkin's lymphoma.

Ngenxa yezimbangela eziningi ezingaba khona, kwesinye isikhathi kunzima ukuthola umsuka oqondile wokujuluka ebusuku. Ukuhlolwa okuningi kungadingeka ukuqinisekisa ukuxilongwa. Kwezinye izimo, imvelaphi yokujuluka ebusuku kuthiwa iyi-idiopathic, okusho ukuthi asikho isizathu esingasungulwa ngokusobala.

Ukujuluka ngokweqile phakathi nobusuku kuvame ukudala ukuthi uvuke ngokungazelelwe. Lokhu kuholela ekuguqulweni kwekhwalithi yokulala, okungadala isimo sokukhathala, ngokuqala kokulala emini, ukuphazamiseka kokuhlushwa noma ukuphazamiseka kwemizwelo.

Ngenkathi ukujuluka ebusuku kuvame ukuvela ngesikhashana, kwesinye isikhathi kungaphikelela futhi kuphindaphinde ubusuku obulandelanayo. Umbono wezokwelapha ubuye unconywe ukukhomba umsuka wokujuluka okweqile.

Uma kwenzeka ukujuluka okuphindaphindiwe ebusuku, kunconywa ukuthi uxhumane nochwepheshe wezempilo. I-aphoyintimenti nodokotela ojwayelekile yenza kube lula ukuthola ukuxilongwa kokuqala. Lokhu kungabuye kuqinisekiswe ngokuhlolwa kwegazi okuhlukahlukene.

Uma imvelaphi yokujuluka ebusuku iyinkimbinkimbi, ukuqokwa nodokotela kungadingeka. Okunye ukuhlolwa kungacelwa ukuthi kujulise ukuxilongwa. Isibonelo, ukurekhoda okuphelele kokulala kungasethwa ukukhomba ukuphefumula kokulala.

Ngokuya ngokuxilongwa, kubekwa ukwelashwa okufanele. Lokhu kungafaka ikakhulukazi:

• ukwelashwa kwe-homeopathic ;
• ukuzivocavoca umzimba ;
• ukubonisana nodokotela wezengqondo ;
• ukwelashwa kwamahomoni ;
• izindlela zokuthibela, isibonelo ngokushintsha kokudla.