Ama-biorhythms kanye ne-bioclock yomuntu ngamunye anokuhlelwa ngakunye, abaningi buthule badla isidlo sakusihlwa ngehora lesithupha kusihlwa, baqhubeke nebhizinisi labo, balale benomoya omuhle futhi badle isidlo sasekuseni esimnandi ekuseni ngenjabulo. Kodwa abanye abantu, kanye nenani labo elibabazekayo, bachitha ubusuku bonke “bezihlalela” esiqandisini esivulekile noma ekhabetheni ngezinto, futhi ekuseni abakwazi nokubheka ukudla.
Izimbangela zobusuku DOGOR
Eqinisweni, lokhu akukhona ukuziphatha okuxekethile hhayi ukungabi namandla noma ubuvila, yile ndlela ukungasebenzi kahle kohlelo lwamahomoni okuzibonakalisa ngayo. Imvamisa, kusihlwa nasebusuku, izinga le-hormone yokulala liyakhuphuka emzimbeni womuntu (melatonin) ne-hormone yokusutha (i-leptin), nakubathandi bokudla kwasebusuku, izinga labo livame ukwehla.
Imbangela yesibili ejwayelekile yokulangazelela ebusuku ingcindezi, ikakhulukazi ingcindezi engapheli ebangelwa ukukhathala okungapheli emsebenzini kanye novalo kwezokuthutha.
Izindlela zokubhekana nomkhuba wokudla ebusuku
Ingcindezi ayizihambeli yodwa, idinga ukwelashwa ngokuhamba okude, ukushintshela emisebenzini ehlukahlukene, ukuvivinya umzimba kanye nezidambisi okufanele zikhethwe ngudokotela. Esihlokweni sethu, esithi “Ungakuyeka Kanjani Ukucindezeleka,” sesivele siveze isihloko sokuqeda ukucindezeleka ngaphandle kokubopha.
Ungazinciphisa kanjani izifiso zokudla ebusuku
Inkinga ngamahomoni ingadanjiswa ngokudla okukhethekile, okuyizimiso eziyisisekelo okwenziwe isazi sokusebenza kwengqondo saseMelika u-Albert Stankard. Ngokweqiniso, uDkt. Stankard akazange eze nanoma yini entsha ukunciphisa ukulangazelela ukudla kusihlwa, umzimba kufanele uthole okwanele emini.
- Ukudla okwenziwa kaningi futhi okuyingxenye. Udinga ukudla ngezingxenye ezincane njalo emahoreni ambalwa, kuya ngempilo yansuku zonke, okungukuthi, ngemuva kwamahora ama-2-3.
- Ukudla kwasekuseni yisidlo esinenqwaba kakhulu futhi esinama-khalori amaningi. Ukuhluka kwamaprotheni yikhona okuthandwa kakhulu; i-cottage shizi, izithelo ezomisiwe, amaqanda noma inkukhu, ushizi, amantongomane nobhanana - ungakhetha noma yiziphi izinketho.
- Uma kusihlwa kusihlwa, incane ingxenye. Ngokufanelekile, isidlo sasemini kufanele siqukethe isobho nesaladi, isidlo sakusihlwa - sezinhlanzi, futhi ake ingilazi ye-kefir noma yokuphuza iyogathi ingene emzimbeni.
- Idina amahora amathathu ngaphambi kokulala. Uma ujwayele ukulala ngemuva kwamabili, kunzima kakhulu ukulandela imiyalo yokuthi udle isidlo sakusihlwa kungakadluli i-XNUMX pm. Ngakho-ke, udinga ukudla uma kukuvumela, bese kuphela amanzi afudumele.
- Ban ebekwe emikhiqizweni esele iphelile, amaswidi, imikhiqizo kafulawa, ukudla okusemathinini nenyama ebhenywayo, amagilebhisi, umango, iziphuzo ezinekhabhoni kanye notshwala. Okuhlukile kungenziwa kuphela ngewayini elomile elibomvu.
Ukuze uzisize futhi "ukhohlise" umzimba, ungaxubha amazinyo ngemuva nje kokudla kwakusihlwa, iphunga nokuzizwa kokusha emlonyeni wakho ngeke kufune ukuvaleka ngokudla. Futhi isimo sengqondo esihle nokuboniswa esibukweni osithandayo kuzosiza emzabalazweni onzima nomkhuba wokudla ebusuku. Ngikufisela inhlanhla!