Kukho konke ukungathí sina, abanikazi abajabulayo kuphela abangakhuluma ngesikhathi esifanele sosuku noma usuku lwesonto lokuzivocavoca umzimba. ngokuphelele free izinsuku izinsuku eziyisikhombisa ngesonto. Abafundi, abantu abasebenzayo, omama abasebasha bakhetha isikhathi samakilasi ngokuya ngamakhono abo - uma umbhangqwana wokuqala ngoLwesibili uhlala ungekho ohlelweni, kuwubuwula ukungasebenzisi ithuba lokuziqeqesha.
Isonto lokuzivocavoca
Iningi labantu abasebenza emakamelweni okuzivocavoca bakhetha uMsombuluko, uLwesithathu nangoLwesihlanu ngokuzivocavoca kwabo ukuze bakwazi ukuzinikela ngokuphelele ebhizinisini lomndeni noma ekuhambeni ngempelasonto. Njengomthetho, kulabo abaqeqesha kathathu ngesonto, lolu hlelo lusebenza kahle - kunesikhathi sokuphumula nokululama, isonto lomsebenzi lihambisana nesikhathi soqeqesho. Ububi bombuso onjalo busobala - kulezi zinsuku kunoma iyiphi indawo yokuzivocavoca kunabantu abaningi kakhulu, kunamathuba ambalwa “okuhlwitha” imishini yokuzivocavoca yamahhala nomqeqeshi ohloniphekile.
Kukhona njalo indlela yokuphuma - ukunciphisa inani lokuzivocavoca noma ukuhlehlisa isikhathi sabo kolunye usuku. Azikho nje izinsuku ezifanelekile zesonto zamakilasi, kuphela umuntu ngamunye okhetha uhlobo lwemithi olulungile. Into esemqoka ukwenziwa kwamakilasi njalo, kepha kuzokwenzeka ngoLwesibili noma ngoLwesihlanu, akunandaba.
Isikhathi sokuzivocavoca sasemini
Akekho umqeqeshi nomsubathi ozihloniphayo ozovuma ukunikeza izincomo ezicacile ngasikhathi sini lapho kudingeka ube khona ekuqeqeshweni. Kukhona izikhova nezikhonkwane nakwezemidlalo. Uhlelo lomsebenzi, lokutadisha nokuba ngumama (okungekho nje amashejuli) lubeka imithetho yabo. Noma kunjalo, imihlahlandlela ejwayelekile iyatholakala isikhathi ngasinye sosuku.
07-09 amahora (ekuseni). Umzimba osanda kuvuswa unezinga lokushisa eliphansi kakhulu futhi unemetabolism engavuswanga, ngakho-ke, ngaphandle kokufudumeza okude ukufudumeza imisipha, ukulimala kungenzeka. Izinketho ezinhle kakhulu zamakilasi asekuseni yi-cardio ne-yoga.
Amahora ayi-11-13 (emini). Ingxenye yosuku inikelwe ukusebenza noma ukutadisha, umzimba udinga ukuzanyazanyiswa. Ukuzivocavoca ngesikhathi sasemini kuvuselela ukugeleza kwegazi kuya ebuchosheni, okusiza ukuhlala usesimweni esiphezulu sengqondo (ingasaphathwa eyomzimba) usuku lonke. Ukugijima, ukuhamba ngebhayisikili, noma ukuzivocavoca kwi-simulator ngaphandle kwezisindo kuzophumelela kakhulu.
Amahora ayi-15-17 (usuku). Izinga lokushisa lomzimba likhuphuka ngokuqinile, futhi ukuqeqeshwa kokumelana kuzophelela njengoba i-testosterone ikhuphuka. Isikhathi lapho imisipha ithambile futhi amalunga eguquguquka nakho kufanelekile ukubhukuda nazo zonke izinhlobo zokuzivocavoca umzimba. Ingozi yokulimala incane.
Amahora ayi-19-21 (kusihlwa). Izinhlobo ezifanele kakhulu zomsebenzi kusihlwa kuzoba ubuciko bokulwa, imidanso nanoma yimiphi imidlalo yeqembu. Ingcindezi yosuku lonke iyancishiswa ngezindleko eziphansi, futhi umphumela wokuzivocavoca uyaqhubeka ubusuku bonke, lapho ngesikhathi sokuphumula imisipha ingakhathali ukukhula.
Yisiphi isikhathi sokuqeqeshwa namakilasi owakhethayo, kucatshangelwa isimo sempilo, isikhwama semali kanye nokutholakala kwesikhathi samahhala, zama ukukuhlanganisa futhi ukusenze uhlelo. Ukuvivinya umzimba kufanele kulethe injabulo nokuzuzisa, futhi uma kufanele ubumbe kabusha umbuso othuthukile noma wenqabe ukudla, ukuze ungene ejimini "ngesikhathi", udinga ukucabanga - ubani owenzela lokho? Ngabe siqeqeshelwa noma siqeqeshelwa thina?