Ukudla okusha kwe-Nordic: i-cuisine kazwelonke yokwehlisa isisindo

URene Redzepi noKlaus Mayer bathathwa njengamavulandlela enhlangano yokwakha ukudla okusha kwaseScandinavia, okwathi ngo-2003, kumenyu yendawo yokudlela yaseCopenhagen edumile manje uNoma, waphinde wathola ukunambitheka kwemikhiqizo eyaziwa njengeklabishi, i-rye, ugaliki wasendle ... U-Klaus wahlanganisa abalimi nabapheki kanye nabazwelana nabo. Ngokuhamba kwesikhathi, ukunyakaza kwathathwa ngabapheki abaningi kulo lonke elaseDenmark.

Bephefumulelwe yisipiliyoni sendawo yokudlela yaseNoma, ososayensi abavela eNyuvesi yaseCopenhagen benze i-New Nordic Diet esekwe ekudleni kwaseDenmark, okuthe, ngaphezu kokwehlisa isisindo, okukhonjiswe ukuthi kuthuthukisa impilo jikelele, ngokocwaningo olwenziwe kubantu abadala kanye izingane.

Amakhono National Danish

  • izinhlanzi zezindlela ezahlukene zokupheka ();
  • ukudla kwasolwandle;
  • ama-sandwich ahlukahlukene, asetshenziswa njengesitsha esizimele futhi njengesikhalazo;
  • izitsha zenyama ();
  • amajikijolo, amakhambi, amakhowe

Izimiso eziyishumi eziyisihluthulelo

  1. Qiniseka ukuthi unciphisa ukudla kwakho okunamafutha noshukela.
  2. Yidla amakhalori amaningi emifino:
  3. Amazambane kufanele angene esikhundleni selayisi ne-pasta ekudleni kwakho kwansuku zonke.
  4. Nikeza okuthandwa yizinhlanzi zamanzi ahlanzekile namanzi anosawoti.
  5. Qiniseka ukuthi ufaka ukudla kwasolwandle nokhula lwasolwandle ekudleni kwakho.
  6. Uma kungenzeka, engeza amajikijolo asendle, amakhowe namakhambi kwimenyu yansuku zonke.
  7. Thandana ne-greenery:
  8. Gwema isinkwa esimhlophe ngokuthanda i-rye nezinhlamvu ezigcwele.
  9. Ukudla cishe amagremu angama-30 wamantongomane nsuku zonke kuzozuzisa umzimba wakho.
  10. Kubaluleke kakhulu ukukhetha imikhiqizo ngokuya ngesizini kanye nendawo. Okufanelekile, lokhu kufanele kube umkhiqizo wemvelo otshalwe endaweni.

Izinzuzo zokudla okusha kwe-Nordic:

  • kusiza ukunciphisa isisindo;
  • kunciphisa ingozi yesifo sikashukela;
  • kusiza ukuzinzisa ukucindezelwa kwegazi namazinga e-cholesterol;
  • kusiza ukunciphisa amathuba okuba nesifo senhliziyo nemithambo yegazi;
  • kuthuthukisa ukusebenza kobuchopho.

shiya impendulo