Okuqukethwe
URene Redzepi noKlaus Mayer bathathwa njengamavulandlela enhlangano yokwakha ukudla okusha kwaseScandinavia, okwathi ngo-2003, kumenyu yendawo yokudlela yaseCopenhagen edumile manje uNoma, waphinde wathola ukunambitheka kwemikhiqizo eyaziwa njengeklabishi, i-rye, ugaliki wasendle ... U-Klaus wahlanganisa abalimi nabapheki kanye nabazwelana nabo. Ngokuhamba kwesikhathi, ukunyakaza kwathathwa ngabapheki abaningi kulo lonke elaseDenmark.
Bephefumulelwe yisipiliyoni sendawo yokudlela yaseNoma, ososayensi abavela eNyuvesi yaseCopenhagen benze i-New Nordic Diet esekwe ekudleni kwaseDenmark, okuthe, ngaphezu kokwehlisa isisindo, okukhonjiswe ukuthi kuthuthukisa impilo jikelele, ngokocwaningo olwenziwe kubantu abadala kanye izingane.
Amakhono National Danish
- izinhlanzi zezindlela ezahlukene zokupheka ();
- ukudla kwasolwandle;
- ama-sandwich ahlukahlukene, asetshenziswa njengesitsha esizimele futhi njengesikhalazo;
- izitsha zenyama ();
- amajikijolo, amakhambi, amakhowe
Izimiso eziyishumi eziyisihluthulelo
- Qiniseka ukuthi unciphisa ukudla kwakho okunamafutha noshukela.
- Yidla amakhalori amaningi emifino:
- Amazambane kufanele angene esikhundleni selayisi ne-pasta ekudleni kwakho kwansuku zonke.
- Nikeza okuthandwa yizinhlanzi zamanzi ahlanzekile namanzi anosawoti.
- Qiniseka ukuthi ufaka ukudla kwasolwandle nokhula lwasolwandle ekudleni kwakho.
- Uma kungenzeka, engeza amajikijolo asendle, amakhowe namakhambi kwimenyu yansuku zonke.
- Thandana ne-greenery:
- Gwema isinkwa esimhlophe ngokuthanda i-rye nezinhlamvu ezigcwele.
- Ukudla cishe amagremu angama-30 wamantongomane nsuku zonke kuzozuzisa umzimba wakho.
- Kubaluleke kakhulu ukukhetha imikhiqizo ngokuya ngesizini kanye nendawo. Okufanelekile, lokhu kufanele kube umkhiqizo wemvelo otshalwe endaweni.
Izinzuzo zokudla okusha kwe-Nordic:
- kusiza ukunciphisa isisindo;
- kunciphisa ingozi yesifo sikashukela;
- kusiza ukuzinzisa ukucindezelwa kwegazi namazinga e-cholesterol;
- kusiza ukunciphisa amathuba okuba nesifo senhliziyo nemithambo yegazi;
- kuthuthukisa ukusebenza kobuchopho.