Okuqukethwe
Ukuvimbela inzalo ngokwemvelo: iyiphi indlela yokuvimbela inzalo engcono kakhulu?
Abanye besifazane banquma ukuphatha izindlela zabo zokuvimbela inzalo ngokuphendukela ezintweni okuthiwa izindlela zemvelo
Kuyini ukuvimbela inzalo ngokwemvelo?
Izindlela zokuvimbela inzalo zemvelo ziphikisana nezindlela zokuvimbela inzalo ezibizwa ngokuthi “ezivamile”, okusho ukuthi izindlela ezisebenza ngenxa yesenzo samahomoni (njengephilisi noma okufakelwayo), ithusi (njenge-IUD, evame ukubizwa nge- “IUD”) noma ngisho nekhondomu. Lezi zindlela, ezingadingi ukubonisana nodokotela, zingasetshenziswa ngqo ekhaya. Kunezizathu eziningana zokuthi kungani abesifazane bephendukela ekuvimbeleni inzalo ngokwemvelo.
Isikhathi esiningi, lesi sinqumo sigqugquzelwa ukwenqatshwa kwezindlela ezibizwa ngezindlela zakudala ezifana nephilisi, ngoba abasafuni ukuthatha ama-hormone futhi bahlupheke nemiphumela emibi yalokhu okulandelayo. Kodwa-ke, izindlela zemvelo azisebenzi kangako kune-IUD noma iphilisi. Empeleni kukhona ukukhulelwa okuningi okungafuneki ngalezi zindlela zokuvimbela inzalo kunalezo ezaziwa nezinconyelwa abezokwelapha. Kwabesifazane abangasafuni ukuphuza iphilisi, i-IUD yethusi, ngokwesibonelo, ingaba yindlela enhle engena-hormone futhi esebenza kahle kakhulu. Kunezindlela ezi-4 eziyinhloko zemvelo zokukhulelwa, ezibalwe ngezansi.
Indlela ye-Ogino, eyaziwa ngokuthi indlela "yekhalenda"
Le ndlela yokuvimbela inzalo ithatha igama layo kuKyusaku Ogino, udokotela ohlinzayo waseJapan nodokotela wezifo zabesifazane. Kuqukethe ukungayi ocansini phakathi nezinsuku lapho owesifazane evunde kakhulu. Ngempela, phakathi nomjikelezo ngamunye wokuya esikhathini, kunezinsuku ezimbalwa lapho amathuba okukhulelwa ephakeme, ahambelana nesikhathi sangaphambi kokukhulelwa (ngakho-ke ngaphambi kokuvuthwa).
Le ndlela idinga ukuthi ufunde imijikelezo eminingi kusengaphambili ukuze ukwazi ukunquma ukuthi yisiphi isikhathi lapho umuntu evunde kakhulu. Ngakho-ke kudinga ukuba nemijikelezo ejwayelekile ngokweqile inyanga ngayinye, futhi uqaphele isikhathi sakho se-ovulation ngokucophelela. Lezi zimingcele zenza le ndlela ithembeke kakhulu. Lokhu kungenxa yokuthi ingozi yokukhulelwa iphakeme kakhulu ngenkathi uyisebenzisa. Ngaphezu kwalokho, kungakhawulela impela, ngoba kudinga isikhathi sokuyeka inyanga ngayinye.
Indlela yokuhoxa
Indlela yokuhoxa ukungavumeli ukuphuma kwejusi kwenzeke esithweni sangasese ngesikhathi sokuya ocansini. Ngaphambi kokujabulela, ngakho-ke indoda kufanele ihoxe ukuze isidoda singathintani nolwelwesi lwamafinyila, ngakho-ke kunengozi yokukhulelwa. Le ndlela, engabonakala ithembekile, empeleni ayisebenzi kakhulu, ngenxa yobunzima bayo ekusebenzeni. Impela, kusho ukuthi indoda yazi ukuphatha kahle isifiso sayo nenjabulo yayo, futhi ikwazi ukulawula ukuphuma kwayo.
Ngaphezu kwalokho, ukuhoxa kungakhathaza abalingani: iqiniso lokuthi indoda ihoxe ngokuphela kokwakhiwa kwayo lingabonakala likhathaza, nangenxa yowesifazane naye. Ngaphezu kwalokho, kufanele futhi kungezwe ukuthi uketshezi lwangaphambi kokukhipha i-ejaculatory, olukhiqizwa ngaphambi kokukhishwa kwe-ejaculation, nakho kungaqukatha isidoda, ngakho-ke kususwe ngemuva kwalokho kungadingeki.
Indlela yokushisa
Lapho esesikhathini se-ovulation, okusho ukuthi isikhathi esivumayo kakhulu sokukhulelwa, owesifazane ubona ukushisa komzimba wakhe kukhuphuka kancane uma kuqhathaniswa nesikhathi esisele. Lokhu-ke kungu-0,2 0,5 degrees ngaphezulu. Ngakho-ke, le ndlela iqukethe ukuthatha izinga lokushisa kwakhe nsuku zonke nokuqopha inani nsuku zonke, ukuze sikwazi ukunquma ukuthi sidonsa nini amaqanda. Lapha, inkinga efanayo nangendlela ye-Ogino: lokhu akubandakanyi nje kuphela ukwenza isenzo sansuku zonke, kepha nokuba nemijikelezo ejwayelekile. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi umuntu angakhulelwa ngisho nangaphandle kwesikhathi se-ovulation, noma ngabe umuntu akavundile kangako, okwenza le ndlela ibe yindlela engathembekile yokuvimbela ukukhulelwa okungaphumeleli. oyifunayo.
Indlela yeBillings
Le ndlela yokugcina, eqanjwe ngodokotela abambalwa base-Australia, uJohn no-Evelyn Billings, idinga ulwazi oluncane nokubhekelwa okuqhubekayo. Kuqukethe ekuhlaziyeni ukungaguquguquki kwesicubu somlomo wesibeletho sowesifazane. Le nto, ekhiqizwa emlonyeni wesibeletho, isebenza njengesithiyo semvelo esidunjini futhi ivimbela ukudlulela kwabo esibelethweni. Ngesikhathi sokuvuthwa, le mucus ngakho-ke inesibindi, futhi ivumela isidoda ukuthi sidlule kalula. Ngakolunye uhlangothi, iyajiya futhi ivimbe ukuhamba kwayo. Ngakho-ke, le ndlela iqukethe ukuthinta amafinyila njalo ekuseni usebenzisa iminwe yakho ukuhlaziya ukungaguquguquki kwayo futhi ngaleyo ndlela inqume isikhathi somjikelezo okuwo. Inkinga enkulu ukuthi ezinye izinto zingashintsha ukubonakala kwe-mucus. Njengezindlela zangaphambilini, akukho lutho olunokwethenjelwa ngokuphelele ngale ndlela.