Okuqukethwe
Ilayisi liwukudla okuseceleni okudliwa cishe kuwo wonke amazwe ngenxa yezakhiwo zalo ezizuzisayo, ukunambitheka okuntekenteke kanye nenani eliphansi. Futhi emazweni amaningi, kukhona isidlo esikhethekile esisekelwe elayisi, esingabona kalula ubuzwe.
AmaJapane akholelwa ukuthi ubuhle besifazane buxhomeke ngqo ekusetshenzisweni kwelayisi, ngoba liqukethe insimbi eningi, ethuthukisa igazi futhi inyuse i-hemoglobin, ngaleyo ndlela ithuthukise ukuhanjiswa kwegazi esikhunjeni. Futhi, ilayisi liqukethe ama-antioxidants, amavithamini A no-B, asiza ukususa izinto eziyingozi emzimbeni.
Akunakwenzeka ukucabanga nge-Vietnamese, Chinese, Japanese, Italian, Central Asian cuisine ngaphandle kwelayisi. Ukukhethwa kokusanhlamvu nakho kukhulu - ubude bokusanhlamvu, okushisayo, okunsundu, i-basmati, njalonjalo.
Japan
KumaJapane, ilayisi ukudla kwansuku zonke okudliwa usuku lonke, izinsuku eziyisikhombisa ngesonto. Imiqulu yabo, efaka nelayisi, sekuyisikhathi eside isakazeka emhlabeni wonke.
Ukuze uzilungiselele, uzodinga amagremu angu-150 elayisi elibilisiwe elifakwe uviniga welayisi, usawoti kanye noshukela, i-salmon enosawoti kancane kanye nekotapheya. Faka irayisi eqabungeni lekheshi lebhakede, yakha isiqephu senhlanzi nokwatapheya phakathi, ugoqe ube umqulu oqinile futhi usike izingxenye. Khonza nge-ginger efakwe emanzini anosawoti, i-wasabi ne-soy sauce.
Okunye ukuziqhenya kwelizwe okwenziwe ngelayisi eJapan ukuphuza utshwala, okuhunyushwa kwizichazamazwi ngokuthi “iwayini lelayisi”, “ubhiya welayisi” noma “irayisi vodka”. Ilungiselelwe kusuka elayisi, imithombo yelayisi ngosizo lwe-steaming ekhethekile.
Italy
I-Risotto iyindlela ejwayelekile yokunambitha e-Italy. Ukuze uyilungiselele, uzodinga irayisi elikhulu elinokuqukethwe okuphezulu kwesitashi, okusetshenziselwa ngokwesiko i-risotto noma i-paella. Ngubani owaqala ukuza nomqondo wokuthosa irayisi nokuthi ngubani owazisa ukunambitheka kwesisindo sethenda esivelile salo risotto, ekhohlwa isobho esitofini - akwaziwa. Iresiphi yokuqala yalesi sidlo yashicilelwa kuphela ngo-1809, eqoqweni leMilanese i-Modern Cuisine, yize izinganekwane zisukela ekhulwini le-XNUMXth.
Ukuze ulungise i-risotto, dlulisa u-anyanisi oqoshiwe epanini lokuthosa ngamafutha omnqumo kuze kube obala. Bese wengeza amagremu angu-300 elayisi futhi, uvuselela njalo nge-spatula yokhuni, gazinga imizuzu engu-2-3. Bese uthele ku-100 ml wewayini elomile elimhlophe bese ulihwamulisa ngokuphelele.
Okulandelayo, engeza kancane kancane ilitha lomhluzi oshisayo. Yengeze ezingxenyeni ezithile njengoba ibila, ngaphandle kokuyeka ukunyakaza. Isizini ngosawoti kanye nopelepele ukunambitha, ulethe i-risotto ku-al dente bese ususa emlilweni. Faka idlanzana loshizi weParmesan ogayiwe kanye no-50 amagremu webhotela oqoshiwe bese ugoqoza ngobumnene.
Greece
I-Greek moussaka casserole iyikhadi lokuvakasha lezwe. Sekungamakhulu eminyaka, omama bezindlu abangamaGrikhi beqongelele inani elikhulu lamasu nezimfihlo zokwenza imoussaka. Enye yezinketho iphambi kwakho.
Sika ama-eggplant angu-4 ube yindilinga ewugqinsi, ansundu emafutheni bese uwabeka ethawulani lephepha. Qoba u-anyanisi amathathu emasongweni uhhafu bese uthosa kuze kube sobala. Engeza amagremu angu-3 elayisi kubo, gazinga eminye imizuzu embalwa, uthele u-150 ml wamanzi nosawoti. Bilisa irayisi phezu kokushisa okuphansi kuze kube yilapho imunca lonke uketshezi. Gcoba isitsha sokubhaka ngamafutha. Mboza phansi kwesitsha ngemibuthano yotamatisi, phezulu ngezilayi zesitshalo seqanda othosiwe bese kuba ilayisi.
Phinda zonke izingqimba futhi uzigcwalise ngengxube yobisi olungu-300 ml, amaqanda ama-3 nezipuni ezimbili zikafulawa. Pheka i-moussaka kuhhavini ngama-degree ayi-2 isigamu sehora.
Spain
Akwaziwa kahle ukuthi igama elithi "paella" livelaphi. Ngokwenguqulo eyodwa, livela egameni lesiLatini elithi "patella", elisho ukuthi "ipani lokuthosa". Ngokusho komunye, igama liyi- "para ella" elisontekile, okusho ukuthi, "kuye." Ngokusobala, i-paella yaseSpain yaqala ukulungiswa ngumdobi elindele intombi yakhe.
Ukuze ulungise i-paella yangempela yaseSpain, uzodinga u-0,6 kg werayisi, utamatisi ama-3, inkomishi yesine yamafutha omnqumo, 0,5 kg wezimfanzi, 0,6 kg wezimbaza, 0,3 kg we-squid, ithini le-squid. uphizi osemathinini, upelepele o-2 wemibala ehlukene, u-anyanisi, itiye i-spoonful of safron, iparsley, usawoti, pepper. Bilisa ama-shrimps ngosawoti, ubilise izimbaza ngokwehlukana kuze kuvuleke amagobolondo.
Hlanganisa imhluzi, engeza isafron. Thela u-oyela epanini osushisayo, engeza u-anyanisi, gazinga emlilweni omncane, engeza utamatisi neskwidi. Bese ufaka irayisi kanye gazinga imizuzu engu-5-10. Faka umhluzi, bamba cishe imizuzu engama-20. Imizuzu engu-5 kuze kuphekwe, uthele imfanzi epanini lokuthosa, faka upelepele, izimbaza nophizi. Mboza nge-foil bese uhlala imizuzu emihlanu.
Uzbekistan
I-cuisine yaseMpumalanga yiqiniso, i-Uzbek pilaf. Emuva ngekhulu le-X-XI, ngamaholide amakhulu, lesi sidlo sasilungiswa kusuka erayisi le-devzira. Ngekhulu le-XNUMXth, i-pilaf yathathwa njengesitsha esihloniphekile; wawukhonzwa emishadweni kanye nasemaholidini amakhulu, kanye nasemicimbini yesikhumbuzo.
Thela i-kilogram yerayisi ngamanzi kusengaphambili. Shisisa i-100 ml yamafutha emifino ku-cauldron bese uncibilikisa amagremu angama-200 wamafutha omsila. Brown ikhilogremu yewundlu, uyinqume ibe yizicucu ezinkulu. Faka 3 u-anyanisi osikiwe bese upheka kuze kube nsundu yegolide. Bese uthumela izaqathe ezi-2 ezigayiwe futhi gazinga kuze kube lula. Faka isipuni se-cumin, isipuni se-barberry nesigamu sesipuni se-pepper obomvu. Beka amakhanda amane kagalikhi ngaphandle kwamakhoba ngaphezulu. Manje faka irayisi elivuvukele bese umboza ngamanzi phezu kweminwe emibili. Isizini ukunambitha, ikhava bese ubilisa kuze kube yilapho uketshezi luhwamuka ngokuphelele.
Thokozela ukudla kwakho!
Ake sikukhumbuze ukuthi phambilini sakhuluma ngokuthi kumnandi kanjani ukuhambisa ilayisi enganeni, saphinde sahlanganyela iresiphi yelayisi "Sunny", ephekwe ngamasheya.