Izithako zokupheka “Isobho likaNatasha kharcho»:
- yenkomo 600 gr
- amanzi 4000 ml
- ilayisi 160 gr
- amabhilikosi omisiwe 100 g
- i-adjika 1 tbsp.
- ugalikhi 12 g
- ijusi kalamula 1 tbsp.
- i-coriander - 25 g
- anyanisi 1 ucezu
- utamatisi 1 ucezu
- isanqante 2 izingcezu
Inani lokudla okunomsoco wesitsha "isobho likaNatasha kharcho" (per 100 amagremu):
Ama-calories: 38.6 kcal.
Izingwejeje: 2.6 g
Amafutha: 1.5 g
Amakhabhohayidrethi: 3.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "i-Natasha isobho kharcho"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| yenkomo | I-600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| amanzi | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| ilayisi elimhlophe | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| ama-apricots omisiwe | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| i-adjika | 1 isipuni. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| ugaliki | I-12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ijusi lemon | 1 isipuni. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| u-anyanini | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| utamatisi (utamatisi) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| isaqathe | 2 PC | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Ubude | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| I-1 iyasebenza | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 amagremu | 100 | 2.6 | 1.5 | 3.9 | 38.6 |