Ochwepheshe be-American edition ye-US News & World Report bahlolisise izidlo ezithandwa kakhulu ezingama-35 emhlabeni futhi babona okuhle kakhulu ngo-2020 njengeMedithera.
Bachaza ukukhetha kwabo ngokuthi abantu basemazweni aseMedithera baphila isikhathi eside futhi ngokwezinga elincane kunabaningi baseMelika, abaphethwe umdlavuza nesifo senhliziyo. Imfihlo ilula: indlela yokuphila esebenzayo, ukulawula isisindo kanye nokudla okuphansi kwenyama ebomvu, ushukela, amafutha agcwele kanye namandla amaningi nokunye ukudla okunempilo.
Ku-2010, ukudla kwaseMedithera kwamukelwa njengendawo yamagugu amasiko kazwelonke we-UNESCO.
Imithetho emi-5 yokudla kwaseMedithera
- Umthetho oyinhloko wokudla kwaseMedithera - inani elikhulu lokudla kwezitshalo nemikhawulo enyameni ebomvu.
- Umthetho wesibili - ukufakwa okuphoqelekile ekudleni kwamafutha omnqumo, njengoba kuqukethe izinto ezihlanza umzimba.
- Umthetho wesithathu ubukhona kwimenyu yekhwalithi yewayini eyomile, ezothuthukisa imetabolism futhi ithuthukise ukugaya.
- Ngokuhamba kwesikhathi, lokhu kudla akunayo imingcele, njengoba imenyu yayo iqukethe zonke izinto ezidingekayo zomzimba womuntu kanye nempilo yawo. Uzobona imiphumela yokuqala evikini noma amabili - ifinyelela ku-5 kilos.
- Kubalulekile ukulandela indlela yokuphuza futhi uphuze okungenani ilitha elilodwa nengxenye kuya kwamabili ngosuku.
Sizokhumbuza, phambilini sitshele mayelana nokudla okungcono kakhulu kwasebusika kanye nokudla okungavamile kakhulu emhlabeni wethu.