Okuqukethwe
Ukulunywa kwezipikili: ikhanda lakho liyazi ukuthi ukwenzelani
Psychology
I-Onychophagia ivame kakhulu ezinziphoni kodwa, nakuba ingathandeki njengoba ingase ibonakale, ingase futhi ithinte izinzipho.
Yeka ukuhlanya kubantu abaningi ukufaka iminwe emilonyeni yabo futhi balume izinzipho zabo, isikhumba sizungeze ... Nakuba ngokusobala kwenzelwa ukwehlisa ingcindezi, imiphumela ingaba mibi. Kungani? Ngoba umlomo neminwe ingangenwa yigciwane, yopha ...
Okokuqala, ukuluma izinzipho kuwumkhuba oyimpoqo, ovame kakhulu ezinganeni kunabantu abadala. Ngokusobala, kuthinta u-20-45% wabantu, nokutholakala kancane kwabesifazane ngaphezu kwabesilisa, futhi kukhona nalabo abacabanga ukuthi kuwuphawu oluhambisana ne inkinga engokwengqondo noma ezengqondo, okuyingxenye ye-obsessive compulsive disorders (OCD). Lolu hlobo lokuziphatha luhlobene nokukhathazeka okuphezulu, okutholwa ngumuntu
okunzima ukuphatha, ngakho yilokhu kukhathazeka okuholela umuntu ekuziphatheni okuyimpoqo ukuze amelane nokukhathazeka okushiwo.
La umabhebhana, njengoba isenzo sokuncela saziwa, sivame kakhulu ezinzipho kodwa, nakuba singajabulisi njengoba kungase kubonakale, kungase kuthinte Toenails. ULourdes Navarro, oyilungu le-Spanish Academy of Dermatology and Venereology, uphawula ukuthi lapho lesi sakamuva senzeke, umuntu kumelwe aqaphe ukuze “akhiphe ukuthi isiguli sinezifo. inkinga yengqondo ehambisanayo".
U-Lidia Asensi, isazi sokusebenza kwengqondo e-Cepsim Psychological Center, ubonisa ukuthi kunezimbangela ezimbalwa ezingadala ukubonakala kwalokhu kuziphatha okuphoqelekile:
– Ukuzithola sisesimweni esingadala ukucindezeleka kanye / noma ukukhathazeka.
- Imizwelo enjengokwesaba, nayo ikhiqiza ukuqaliswa kwalokhu kuziphatha.
- Lokhu kuziphatha kuhlobene futhi nabantu njengokubekezelelana okuphansi kokukhungatheka kanye nezinga eliphezulu lokufunwa nokuphelela.
“Njengoba sibhekene nale mizwa, ukulunywa izinzipho kubathobisa abantu abasebenzisa lo mkhuba. Esikhathini esithile ngaphambili, bafunde ukuthi ukuluma izinzipho kwabasizile 'ukulawula' isimo esicindezelayo ababekuso, bathola umuzwa wokuzola kamuva, "kusho uLidia Asensi, enezela nokuthi kukhona umphumela ovuselelayo: "Ezimweni eziyisithukuthezi, lokhu kushukumisa kuyabaphazamisa."
Okufanele ukwazi
Kulinganiselwa ukuthi cishe u-30% wezingane ezineminyaka ephakathi kwe-4 ne-10 zivame ukuluma izinzipho. Leli phesenti liyakhuphuka uma sithuthela kubantu abasha, sifinyelela esibalweni esilinganiselwe esingaba ngu-50%. Nakuba kusukela eminyakeni engu-18, lesi sibalo siyehla. Ebudaleni, cishe u-15% ugcina lokhu kuziphatha, kwezinye izimo kuqondile futhi kuhlobene nemicimbi yempilo eyinkimbinkimbi.
Ngokuphathelene nobulili, ebuntwaneni amaphesenti afanayo atholakala kubafana namantombazane, kodwa njengathi sisondela ebudaleni, isikali sincike ngasohlangothini lwamadoda.
Funda ukuthi yini umabhebhana, izimbangela ezingokwengqondo kanye nokwelashwa ukuxazulula lesi sifo kungasiza ezindaweni eziningi zokuphila, hhayi nje ngobuhle, kodwa futhi ngokomzwelo, kanjani funda ukuhlonza izinkinga ezingokwengqondo nokuthi lezi zibonakala kanjani ngaphandle.
Izinzipho ezimaphakathi zinakho imiphumela emibi emazingeni ahlukene, njengoba kukhonjiswe nguLidia Asensi: A izinga lomzimba, ukubukeka kwezifo, izilonda, ukopha kanye nokuguqulwa kweminwe kanye / noma amazinyo. KUYA izinga lomzwelo Kungadala ukukhungatheka okuthile, ngoba kuwukuziphatha okunzima ukulawula, lapho umuntu ezizwa engakwazi ukuqukatha isifiso sokuluma izinzipho, naphezu kobuhlungu angase abuzwe. Ezingeni lomphakathi, kungase kube okungathandeki ukwethula izandla ngezipikili ezilumayo, ngaleyo ndlela kuthinte isithombe somuntu.
Kungani kuwumlutha? Ngoba lapho siluma izinzipho zethu ubuchopho bethu bukhulula amahomoni athile ahlobene nokuphila kahle. Kuthinta umjikelezo womvuzo. Ngakho ubuchopho bethu bufunda ukuthi ngokuluma izinzipho sizozizwa sizolile.
Yeka lokhu kuziphatha
Ukubhekana nalolu daba kunezindlela ezahlukene, kodwa ezimweni eziphindaphindiwe, ukwelashwa kwengqondo kunconywa. "Into ebaluleke kakhulu mayelana nokungenelela kwengqondo ukwazi izimbangela eziholela ekuziphatheni, ngoba iqiniso lokuluma izipikili lingaba isenzo esifihla ukuba khona kwezinye izinkinga ezibalulekile ezingokwengqondo", kusho uchwepheshe we-psychology uLeticia Doñagueda.
I-American Psychiatric Association ihlukanise i-onychophagia njenge I-Obsessive Compulsive Disorder, kodwa ekwelapheni kudingekile ukuba uhlole umlando wempilo yomuntu ohlushwayo futhi ngaleyo ndlela uthole izimbangela eziholela ekufezeni ukuziphatha kanye nokukugcina, ukuze enze ukwelashwa okugxile ecaleni kanye thola imiphumela esebenza kahle .
“Indlela yokwelapha ukunqanda izinzipho iyehluka kuye ngokuthi icala libucayi kangakanani. Ukushintsha lo mkhuba ngomkhuba omuhle kungenza umehluko omkhulu, kodwa okubaluleke kakhulu ukuthola ukuhambisana kokuziphatha, ukusebenza esimweni esingenzeka sokukhathazeka, ukucindezeleka, ukwesaba noma ukuphoqeleka, noma ngisho ngena ekulawuleni imizwelo kanye nesitayela sokunamathisela sesiguli ”, kuphawula udokotela wesikhumba u-Doñagueda.
Udokotela wesikhumba uLourdes Navarro yena, uthi indlela engcono kakhulu yokubhekana nalokhu kuziphatha “iwukushintsha imikhuba ebangela ukugula. isimo sengqondo sokuphoqeleka». Lokhu kungase kubhekwe njengomugqa wokuqala wesenzo ngokwelashwa kokuziphatha kwengqondo, ukwelapha ukubuyisela emuva imikhuba, amasu okuphazamisa, njll. «Ezinye izinyathelo kungaba ukusetshenziswa kwebhandeshi lomunwe, kungasebenza njengesithiyo futhi kuvimbele ukufinyelela ekulumeni izinzipho. Ukwelashwa ngezidakamizwa ze-psychoactive kanye ne-high-dose yomlomo i-N-acetyl cysteine kuye kwahlongozwa ngezikhathi ezithile. Izincwadi zesayensi maqondana nokusebenza kahle kwe-N-acetyl cysteine aziqili kakhulu, "uyachaza.
Kusazi sokusebenza kwengqondo uLidia Asensi, kubalulekile ukunciphisa ukusebenza kwemizwelo ngokusebenzisa amasu okuphumula, ukudala imikhuba enempilo yomuntu, okungukuthi, ukuqeda kancane kancane ukuziphatha okuzenzakalelayo kwezipikili eziluma futhi ufunde ukuqonda nokuphatha imizwa.