Ukudla kwezemidlalo, ukudla kwezemidlalo, izithasiselo

I-FAQ emfushane kwezokudla kwezemidlalo. Izinganekwane zokondliwa kwezemidlalo. Izimiso zokuqeqesha ze-Weider. Izinyathelo Ezintathu Ezisheshayo Zokwakha Imisipha Engakholeki evela ku-Adam Paz. Isisekelo sempumelelo. Ukudla okunomsoco zisuka nje. Ukondleka kwezemidlalo njengemfuneko yokuthola imiphumela ephezulu. Ukudla okunempilo, ukudla okunomsoco: amathiphu namasu. Indima ye-whey protein empilweni yomuntu. Imibuzo ebuzwa njalo mayelana ne-whey protein. Ama-amino acid abasubathi. Ama-Amino Acids vs. Amaphrotheni: Yikuphi Okungcono Ukukhetha? Ukukhethwa kwamaprotheni. Ukubukwa. Funda kabanzi ngama-Whey Protein. Ukudla ngokufakwa kwamaprotheni we-whey. Funda kabanzi mayelana ne-creatine (kuyini, amaqiniso, isenzo). Funda kabanzi ngomzuzi (ukuthi uyini). Ungawathatha kanjani ama-amino acid kahle? Yiluphi uhlobo oluhle kakhulu lokuthatha ama-amino acid? Izinhlamvu ezithi “L” kanye no “D” zimeleni ngaphambi kwamagama e-amino acid? Ukukhetha: Ama-amino acid abalulekile. Funda kabanzi kuma-BCAAs (Essential Amino Acids). L-carnitine no-D-carnitine. Yini umehluko? Ukudla kwezemidlalo ngesikhathi sokuqeqeshwa. Ukulimala noma inzuzo yokudla okunempilo? Ezokudla okunomsoco kanye ne-steroids. Ozokusebenzisa, ngobuhle nangobubi bawo, konke mayelana ozokusebenzisa. Umsoco ongafanele wokwakha umzimba. I-protein cocktail. Kungani udinga ukusebenzisa amaprotheni. Ukudla okunempilo kwezemidlalo ngemuva kokuzivocavoca. Ezokudla okunomsoco wokuthola isisindo somzimba esinciphile. BCAA noma amaprotheni. Okudingayo ukwazi ngamaphrotheni. Okuningi ngamaphrotheni. Buyekeza: Casein. Konke mayelana ne-BCAA. Ama-EAAs angama-amino acid abalulekile. Ingabe kufanele ukhethe ama-Slow noma ama-Protein asheshayo? Izinzuzo ze-Omega-3 zabakhi bomzimba. Ukukhethwa kwamaprotheni amahle kakhulu. Ukuqhathaniswa kwamaprotheni nokuthi yikuphi okungcono ukukhetha. I-Arginine noma i-citrulline. Uwoyela wefilakisi nezakhiwo zawo ezizuzisayo. I-Glutamine neLeucine Yokukhula Kwemisipha. Othola kangcono kakhulu. Iyiphi iprotheni okufanele uyikhethe? Amaprotheni ekudleni kwezemidlalo. Abangena endaweni yokudla okunempilo nemigoqo yezemidlalo. Amaprotheni ngaphambi kokuzivocavoca umzimba. Buyekeza: Micellar Casein. Amaprotheni hydrolyzate kungani enhle kangaka. Kafushane ngama-carbohydrate.

Ukhuluphele ngokweqile, ukunciphisa umzimba, ukushisa amafutha

Ezokudla okunomsoco wokwehlisa isisindo. Buyekeza: Amafutha Okushisa. Yehlisa isisindo ngokushesha. I-Carnitine umsizi wakho wezemidlalo. Ama-burner amafutha yindlela yokunciphisa isisu sakho. L-carnitine. Yini? L-carnitine. Ukulimaza nemiphumela emibi. IHoodia, noma isimangaliso saseNingizimu Afrika. Unganciphisa kanjani isisindo ngokushesha. Izindlela zokwehlisa isisindo. Ukuzila ukudla ngeke kusize!

Ukuzuza kwemisipha

Ungayithola kanjani imisipha. Izuza isisindo somzimba esinciphile nge-Pro Complex Gainer.

Ukuqina, ukwakha umzimba

Ukuqeqesha - Ucwaningo neSayensi nguWeider. Sakha umzimba omuhle. Amathiphu namasu. Ukubuyiselwa emuva kokuzivocavoca. Ubuhlungu bemisipha. Ungabhekana kanjani nayo?

Futhi nokuningi ngezengezo zemidlalo

I-amino acid ebalulekile L-Arginine. I-Lysine (l-lysine, l-lysine). IGuarana nezindawo zayo eziyisimangaliso. Kuyini iTaurine? Mayelana ne-taurine. Taurine usizo lwakho ekufezeni ukunqoba! UGlutamine uyinkosi yombuso we-amino acid. Amagama ambalwa nge-glutamic acid. I-Leucine yi-amino acid ebaluleke kakhulu. Ijusi kwezemidlalo okunomsoco. Amavithamini wokuzikhandla ngokomzimba. Uwoyela wezinhlanzi nezakhiwo zawo ezizuzisayo. Ukudla okunomsoco we-caffeine nezemidlalo.

Abakhiqizi

I-Optimum Nutrition: Umlando omncane. Ukudla Okusezingeni Eliphezulu: Indaba Yenkampani.

Okuxubile

Thola uhlobo lomzimba wakho, umzimba. Ukwakheka komzimba nesisindo esijwayelekile. Amaphrotheni ka-Whey ngamafuphi. Uhlolojikelele lwe-BSN Protein. Kafushane nge-casein. Ukugijimela ukuzijabulisa! Amathiphu ayi-12 wabaqalayo be-Forest Gump. Igumbi lokuqina: isisusa sokuzivocavoca, izinganekwane, ukuzethemba. Ingubo yabaqalayo. Umlando ka-Iris Kyle. Ukubuyekezwa Kwe-Optimum Nutrition Gainers. Ukubuyekezwa kwe-BSN Gainer - True-Mass. Yikuphi i-Weider Gainer Engcono Ukukhetha? Ukubuyekeza: IMega Mass. Weider: Ama-amino acid angamamojula wokuphila. I-VPX: Vimbela i-Catabolism futhi uthuthukise ukululama! ULabrada David T. Ryan: Izimfihlo Zokusebenzisa Amaprotheni Ukuze Ukhule, Uqine, Futhi Usheshe. Ikhasi 2: okuningi ngokudla kwezemidlalo, ukuqeqeshwa. Ikhathalogi