Okuqukethwe
- 1) Ngokumelene nokukhwehlela, izifo zokuphefumula, ukuminyana kwesifuba nokuvuvukala komphimbo
- 2) Ngokumelene ne-thrombosis, umfutho wegazi ophezulu kanye nemilenze evuvukele
- 3) Ngokumelana nokuguga kwemithambo nesikhumba
- 4) Ngokulwa nezinduna, izilonda ezibandayo nokulunywa yizinambuzane
- 5) Ngokumelene nokutheleleka nobuhlungu bendlebe
- I-6) I-ally slim, ngokumelene ne-cellulite, isifo sikashukela kanye ne-cholesterol
- 7) Ngokulwa nobunzima bokulala nokuqwasha
- 8) Against inkwethu kanye nezinwele
- 9) Ngokumelene nesicanucanu nokuhlanza
- 10) Ngokumelana nomkhuhlane
- 11) Ngokulwa nokusikeka, amanxeba, ukusha nokushiswa yilanga
- 12) Ngokumelene ne-osteoporosis
- 13) Ngokumelene ne-colic ezinganeni
Imithi yemvelo eyaziwa kahle ogogo bethu, u-anyanisi unezimfanelo eziningi ezingalindelekile. Ukugxila kwangempela kwezakhamzimba, kukodwa kuqukethe amavithamini ayi-11, amaminerali ama-5, izakhi zokulandela ngomkhondo ezi-4 nama-macronutrients ama-3.
Lezi zinzuzo empilweni yethu ziningi, ngoba u-anyanisi une-antioxidant, anti-inflammatory, anti-bacterial, antibiotic, kanye nezakhi zokubulala amagciwane. Isikhuthazi sokuzivikela komzimba, le mifino emikhulu inciphisa umdlavuza futhi ikhulise imetabolism.
Nazi izifo ezi-13 ezivamile u-anyanisi angasebenza ngempumelelo kuzo.
1) Ngokumelene nokukhwehlela, izifo zokuphefumula, ukuminyana kwesifuba nokuvuvukala komphimbo
- Ngesiraphu noma njenge-gargle : Ikhasi bese usika u-anyanisi phakathi. Faka isipuni sikashukela onsundu kocezu ngalunye bese umboza. Ngemuva kwehora, qoqa ujusi ophumayo bese uphuza izipuni ezimbili kabili ngosuku. Ungangeza uju nolamula.
- Njengenkukhu : Crush anyanisi, yenza unama ngamafutha kakhukhunathi. Beka inkukhu esifubeni usebenzisa ithawula elihlanzekile letiye.
Ngenxa yezindawo ezilwa namagciwane zesulfure eziqukethwe u-anyanisi, zizonciphisa ukukhwehlela, zikhiphe ubuthi, zinciphise ukuvuvukala, futhi ziqinise amasosha omzimba.
2) Ngokumelene ne-thrombosis, umfutho wegazi ophezulu kanye nemilenze evuvukele
Ukudla u-anyanisi nsuku zonke (okungcono okuluhlaza noma njengokumnika) kusiza ukunciphisa igazi nokwenza lula ukugeleza kwegazi, okuvimbela ukuvaleka kwemikhumbi nokwakhiwa kwamahlule. Ngakho-ke kuyimpahla enkulu emelene ne-thrombosis, umfutho wegazi ophakeme nemilenze evuvukele.
3) Ngokumelana nokuguga kwemithambo nesikhumba
Ngenxa yezakhi zayo zokulwa ne-antioxidant, u-anyanisi uvikela imithambo nesikhumba ekugugeni ngaphambi kwesikhathi uma kudliwa njalo. Umthamo wayo wokuvuselelwa kwamaseli awusazukufakazelwa futhi wenza ukuthi sikwazi ukunqanda ukuhlaselwa kwama-radicals amahhala emzimbeni wethu. U-anyanisi ngaleyo ndlela uvimbela izifo eziningi, kubandakanya umdlavuza.
4) Ngokulwa nezinduna, izilonda ezibandayo nokulunywa yizinambuzane
Uma kwenzeka ukulunywa yizinambuzane noma izilonda ezibandayo, kwanele ukugcoba ngobumnene uhhafu ka-anyanisi kuwo izikhathi eziningana ngosuku.
Uma kwenzeka kukhona induna, yenza imaski ngo-anyanisi oxubekile, 1/2 inkomishi yama-oats nethisipuni elilodwa loju. Sebenzisa le "maski" eyenziwe ebusweni bese ume imizuzu engu-1 ngaphambi kokuhlanza. Ukuvuselela izikhathi ezi-10 noma ezi-2 ngeviki.
Ngenxa yamandla okuvuselela amaseli ano-anyanisi, umphumela uqinisekisiwe!
5) Ngokumelene nokutheleleka nobuhlungu bendlebe
Faka ucezu lukanyanisi endwangwini ebekwe endlebeni ebuhlungu. Sebenzisa isikhafu noma isikhafu ukusibamba futhi usigcine kuze kuphele ubuhlungu.
Izakhiwo zayo ezilwa nokuvuvukala nezikhuculula zizosebenza kakhulu ezimweni ze-otitis.
I-6) I-ally slim, ngokumelene ne-cellulite, isifo sikashukela kanye ne-cholesterol
Umlingani weqiniso omncane futhi onama-calories aphansi kakhulu, u-anyanisi ofakwe ekudleni usiza ukushisa amanoni, aqede umzimba futhi asebenze njengesicindezeli sangempela sokudla. Kuyasiza futhi ukunciphisa ukubukeka kwe "orange peel" okubangelwa yi-cellulite futhi kwehlisa amazinga amabi we-cholesterol.
Kubuye kube namandla okulwa nesifo sikashukela. Isenzo sayo sokukhipha nokuxosha emzimbeni sisiza kakhulu ekwehliseni isisindo.
7) Ngokulwa nobunzima bokulala nokuqwasha
Njengoba u-anyanisi ngokwemvelo uqukethe i-L-Tryptophan, i-amino acid enamandla okudambisa, udinga nje ukuhogela u-anyanisi osikwe phakathi no-5 kuya ku-6 izikhathi ngaphambi nje kokulala ukuze ulale njengengane!
8) Against inkwethu kanye nezinwele
Amavithamini amaningi aqukethe lesi simangaliso semifino asiza ukuthuthukisa ukukhula nokuthinta izinwele. Ngaphezu kwalokho, ngokuxuba ujusi we-anyanisi ne-Aloe Vera, uthola into oyigcoba ngaphambi kokuyigeza: isebenza kahle kakhulu enkingeni!
9) Ngokumelene nesicanucanu nokuhlanza
Ngakolunye uhlangothi, gcoba u-anyanisi bese uqoqa ijusi. Ngakolunye uhlangothi, phisa itiye leminti elibandayo. Uma kwenzeka uba nesicanucanu noma uhlanza, phuza amathisipuni ama-2 wejusi lika-anyanisi bese kuthi, ngemuva kwemizuzu engu-5, izipuni ezimbili zetiye le-mint. Phinda uma kunesidingo.
10) Ngokumelana nomkhuhlane
Le ndlela yokufuna ukwazi yokhokho nokho iyasebenza kakhulu ekwehliseni umkhuhlane:
Faka uwoyela kakhukhunathi ematheni ezinyawo bese ufaka izingcezu zika-anyanisi ngaphezulu. Songa izinyawo kwifilimu yokudla bese ufaka amasokisi. Ngokushiya u-anyanisi ngaphansi kwengubo yonyawo ngale ndlela ubusuku bonke, kuzoqeda ubuthi namagciwane, futhi umkhuhlane uzobe ungasekho ngakusasa ekuseni!
11) Ngokulwa nokusikeka, amanxeba, ukusha nokushiswa yilanga
Ngokusebenzisa ikhasi le-anyanisi emanxebeni, isinqandakuvunda esiqukethe sizoyeka ukopha ngokushesha okukhulu, livimbele izifo, kanti nezakhi zalo zokulwa namagciwane nezokulwa nokuvuvukala kuzosheshisa ukwelashwa.
12) Ngokumelene ne-osteoporosis
I-quercetin ku-anyanisi, futhi ikakhulukazi ku-anyanisi obomvu, isiza ukulwa ne-osteoporosis futhi inciphisa kakhulu ukulahleka kwethambo. Ngalokhu, kufanele idliwe nsuku zonke, mhlawumbe iluhlaza.
13) Ngokumelene ne-colic ezinganeni
Ngokunikeza izingane ijusi lika-anyanisi elibilisiwe njalo emahoreni amabili lapho zine-colic, zizodambisa izinhlungu zazo ngenxa yekhono layo lokuphumuza imisipha yesisu nokusiza ukugaya.