Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-22 kcal | I-1684 kcal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 2.5 g | 76 g | 3.3% | 15% | 3040 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| carbohydrate | 3.7 g | 219 g | 1.7% | 7.7% | 5919 g |
| I-fibre yezokudla | 0.6 g | 20 g | 3% | 13.6% | 3333 g |
| Water | 92.12 g | 2273 g | 4.1% | 18.6% | 2467 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.095 mg | I-1.5 mg | 6.3% | 28.6% | 1579 g |
| Uvithamini B2, Riboflavin | I-0.49 mg | I-1.8 mg | 27.2% | 123.6% | 367 g |
| Uvithamini B4, choline | I-22.1 mg | I-500 mg | 4.4% | 20% | 2262 g |
| Uvithamini B5, i-Pantothenic | I-1.5 mg | I-5 mg | 30% | 136.4% | 333 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 25% | 1818 |
| Uvithamini B9, izihlobo | 28 ama-µg | I-400 mcg | 7% | 31.8% | 1429 g |
| Uvithamini B12, cobalamin | 0.1 ama-µg | I-3 mg | 3.3% | 15% | 3000 g |
| Uvithamini D, calciferol | 31.9 ama-µg | 10 ama-µg | 319% | 1450% | 31 g |
| Uvithamini D2, ergocalciferol | 31.9 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.5% | 150000 g |
| Uvithamini PP, cha | I-3.8 mg | I-20 mg | 19% | 86.4% | 526 g |
| Betaine | I-11.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-448 mg | I-2500 mg | 17.9% | 81.4% | 558 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 8.2% | 5556 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 10.5% | 4444 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 2.3% | 21667 g |
| Isibabule, S | I-25 mg | I-1000 mg | 2.5% | 11.4% | 4000 g |
| IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 68.2% | 667 g |
| Minerals | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 10% | 4500 g |
| I-Manganese, Mn | I-0.142 mg | I-2 mg | 7.1% | 32.3% | 1408 g |
| Ithusi, Cu | I-500 mcg | I-1000 mcg | 50% | 227.3% | 200 g |
| Selenium, Uma | 26 ama-µg | I-55 mcg | 47.3% | 215% | 212 g |
| Zinc, Zn | I-1.1 mg | I-12 mg | 9.2% | 41.8% | 1091 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.72 g | ubuningi be-100 g | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-2 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.014 g | ubuningi be-18.7 g | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2-20.6 g | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.04 g | kusuka ku-4.7 kuya ku-16.8 g | 0.9% | 4.1% |
Inani lamandla lingu-22 kcal.
Amakhowe, akhule ngaphansi kokukhanya kwe-ultraviolet, ucebile ngamavithamini namaminerali afana novithamini B2 - 27,2%, uvithamini B5 - 30%, uvithamini D - 319%, uvithamini PP - 19%, potassium - 17,9%, phosphorus - 15%, ithusi - 50%, selenium - 47,3%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, futhi yenza izinqubo zamaminerali wezicubu zamathambo. Ukushoda kuka-Vitamin D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori lama-22 cal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamakhowe awusizo, akhule ngaphansi kokukhanya kwe-ultraviolet, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe akhule ngaphansi kokukhanya kwe-ultraviolet