Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-29 kcal | I-1684 kcal | 1.7% | 5.9% | 5807 g |
| Amaprotheni | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| Amafutha | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| carbohydrate | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| I-fibre yezokudla | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| Water | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.072 mg | I-1.5 mg | 4.8% | 16.6% | 2083 g |
| Uvithamini B2, Riboflavin | I-0.403 mg | I-1.8 mg | 22.4% | 77.2% | 447 g |
| Uvithamini B4, choline | I-32.8 mg | I-500 mg | 6.6% | 22.8% | 1524 |
| Uvithamini B5, i-Pantothenic | I-1.262 mg | I-5 mg | 25.2% | 86.9% | 396 g |
| Uvithamini B6, pyridoxine | I-0.122 mg | I-2 mg | 6.1% | 21% | 1639 g |
| Uvithamini D, calciferol | 13.1 ama-µg | 10 ama-µg | 131% | 451.7% | 76 g |
| Uvithamini D2, ergocalciferol | 13.1 ama-µg | ~ | |||
| Uvithamini PP, cha | I-6.255 mg | I-20 mg | 31.3% | 107.9% | 320 g |
| Betaine | I-11.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-437 mg | I-2500 mg | 17.5% | 60.3% | 572 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 1% | 33333 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 11.4% | 3077 g |
| I-Sodium, Na | I-11 mg | I-1300 mg | 0.8% | 2.8% | 11818 g |
| Isibabule, S | I-32.8 mg | I-1000 mg | 3.3% | 11.4% | 3049 g |
| IPhosphorus, uP | I-135 mg | I-800 mg | 16.9% | 58.3% | 593 g |
| Minerals | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 7.6% | 4500 g |
| I-Manganese, Mn | I-0.067 mg | I-2 mg | 3.4% | 11.7% | 2985 g |
| Ithusi, Cu | 389 ama-µg | I-1000 mcg | 38.9% | 134.1% | 257 g |
| Selenium, Uma | 21.9 ama-µg | I-55 mcg | 39.8% | 137.2% | 251 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 18.6% | 1846 |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.43 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 2.26 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 2.26 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.107 g | ~ | |||
| Valine | 0.1 g | ~ | |||
| Umlando * | 0.076 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| Leucine | 0.171 g | ~ | |||
| lysine | 0.159 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| I-Tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.22 g | ~ | |||
| I-aspartic acid | 0.29 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| I-Glutamic acid | 0.418 g | ~ | |||
| Amaprotheni | 0.1 g | ~ | |||
| noSerine | 0.12 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| I-Cysteine | 0.013 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-2 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.028 g | ubuningi be-18.7 g | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| 20: 0 I-Arachidic | 0.001 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.029 g | iminithi engu-16.8 g | 0.2% | 0.7% | |
| 14: 1 UMirandolina | 0.002 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 16: 1 I-CIS | 0.002 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.011 g | ~ | |||
| 18: 1 I-CIS | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.526 g | kusuka ku-11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 2 i-omega-6, i-CIS, i-CIS | 0.263 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.263 g | kusuka ku-4.7 kuya ku-16.8 g | 5.6% | 19.3% |
Inani lamandla lingu-29 kcal.
Amakhowe asePortobello akhule ngaphansi kokukhanya kwe-ultraviolet, okugoqiwe ucebile ngamavithamini namaminerali anjengevithamini B2 no-22.4%, uvithamini B5 - 25,2%, uvithamini D - 131%, uvithamini PP - 31,3%, i-potassium - 17,5%, i-phosphorus amaphesenti angu-16.9, ithusi - 38,9 , 39.8%, selenium - ka-XNUMX%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, futhi yenza izinqubo zamaminerali wezicubu zamathambo. Ukushoda kuka-Vitamin D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 29 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamakhowe awusizo e-Portobello akhule ngaphansi kokukhanya kwe-ultraviolet, okugosiwe, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo Amakhowe asePortobello akhule ngaphansi kokukhanya kwe-ultraviolet, okugosiwe