Inani eliphakeme lokuqoqwa kwamakhowe liwela esikhathini sasehlobo-ekwindla, kodwa ubuthi ngalo mkhiqizo, ngeshwa, kwenzeka nganoma yisiphi isikhathi sonyaka. Esikhathini sonyaka, abantu bafakwa ubuthi ngamakhowe amasha alethwe ehlathini, futhi ebusika, ingozi ilala ezimbizeni ezilungiselelwe kusengaphambili. Kodwa kungenzeka ukugwema izinkinga ezinjalo uma ulandela imithetho ethile. Bayini?
1) izincomo zomhlaba wonke:
— ngenza umehluko omkhulu phakathi kwentsha, i-ejenti engakaze ibonwe;
- ngaphandle kokuthola irekhodi. Они могли расти в неблагоприятной экологической обстановке и вобрать в себя массу вредных веществ из воды, воздуха и почвы;
— грибы перевариваются не слишком быстро. Если вы не хотите лишиться спокойного сна и хорошего самочувствия при пробуждении, не употребляйте грибные блюда на ужин;
- amakhowe awahambisani kahle nemifino emisha (ukhukhamba, utamatisi noma iklabishi). Njengesitsha esiseceleni, imifino inconywa kubo, i-steamed noma kuhhavini;
2) amakhowe abilisiwe noma anosawoti awusizo kubantu abaphethwe yi-gastritis. Lo mkhiqizo uthuthukisa futhi ujwayele uhlelo lokugaya ukudla;
3) uma umuntu ekwazi ukuthambekela kwe-allergies, kufanele aqaphele kakhulu ukusetshenziswa kwamakhowe, njengoba angabangela ukusabela okweqile;
4) ezigulini ezinomdlavuza noma abantu abathambekele kukho, izitsha zamakhowe ziphikisana ngokwehlukana! Phela, amakhowe akwazi ukuqongelela izinhlobo ezihlukahlukene zezinto eziyingozi, kuze kufike ezinsimbi ezinzima;
5) abantu abanokukhuluphala ngokweqile noma abakhuluphele bavunyelwe amakhowe abilisiwe kuphela. Amakhowe athosiwe, nakuba emnandi, angaholela ekuqhumeni, ukuqunjelwa nezinye izinkinga zokugaya ukudla;
6) amakhowe agaywe kahle ngabantu asebefinyelele asebekhulile nabakhulile. Uhlelo lwabo lwe-enzyme alusakwazi ukubhekana nomthwalo onzima kangaka;
7) дошкольникам грибы не следует давать ни под каким предлогом. Никогда!
О пользе грибов
Amakhowe awusizo ngempela. Kodwa akuzona zonke izinto ezisetshenziswayo ezilula kakhulu. Okokuqala, kufanelekile ukwazi ukuthi nakuba amakhowe ecebile ngamaprotheni, awamuncwa nhlobo umzimba womuntu. Ngakho-ke ubunzima esiswini, nokuqunjelwa, kanye nezinhlobonhlobo zezinkinga zokudla. Futhi okwesibili, amavithamini nama-microelements ngezinye izikhathi aqukethwe amakhowe ngobuningi obukhulu kangangokuthi kuba yingozi empilweni. Ngakho-ke, kubaluleke kakhulu ukufunda ukupheka nokudla izipho zehlathi.
Uma sicabangela ukubaluleka komsoco wamakhowe ngokuningiliziwe, singabona ukuthi alinganisela ngokumangalisayo ekubunjweni kwawo. Amakhowe awanawo amaprotheni amaningi njengenyama, kodwa i-amino acid complex yale mikhiqizo iyafana. Ngakho-ke, kuyasiza ukuhlanganisa amakhowe nokunye ukudla okuqukethe amaprotheni ukuze ugcine ibhalansi yokudla okunomsoco ekugcineni.
Amakhowe nawo awusizo kubantu abafuna ukususa amakhilogremu engeziwe. Phela, ukwenqatshwa ngokuphelele kwenyama kanye nokushintshela kwimenyu yemifino kungavusa izifo ezingapheli, futhi amakhowe azosiza ukuvimbela lezi zinkinga. Amakhowe anosawoti noma abilisiwe awusizo ikakhulukazi ekudleni, njengoba aqukethe amafinyila emvelo amboza izindonga zesisu ngobumnene. Yingakho amakhowe anjalo kulula ukugaya kunokuba, isibonelo, okuthosiwe emafutheni.
Amakhowe anokuqukethwe kwekhalori ephansi - endaweni ethile cishe ama-kilocalories angu-25 ngekhulu lamagremu omkhiqizo. Kodwa ngasikhathi sinye, banikeza umuzwa wokusutha isikhathi eside, ukunciphisa ingozi yokudla ngokweqile kanye nokwehluleka kokudla. Kuhlanganiswe ne-pasta noma amazambane, lokhu kuyisidlo esinomsoco kakhulu esizokwenza ukhohlwe ngokuzizwa ulambile usuku lonke. Futhi, amakhowe anganciphisa ukulangazelela amaswidi ngenxa ye-zinc namanye amaminerali aqukethe. Ngendlela, ama-mussels anezakhiwo ezifanayo, kodwa amakhowe atholakala kubantu abaningi.
Futhi akukhona konke mayelana nezinzuzo amakhowe! Ziqukethe amavithamini kanye nenhlanganisela yezinto eziphilayo ezisebenzayo. I-iron ne-potassium, i-phosphorus namavithamini C no-B - konke lokhu nokunye okuningi kungatholakala kumakhowe. Ngosizo lwabo, ungakwazi ukwehlisa izinga le-cholesterol egazini, ngakho-ke izitsha zamakhowe zivame ukutuswa ukwenza i-metabolism ibe evamile.
Ngamafuphi, kunenzuzo enkulu kakhulu kumakhowe kunokulimala. Kodwa noma kunjalo, umuntu ngamunye kufanele aphendule lo mbuzo ngokwakhe: ingabe unezipho zehlathi noma cha? Konke kuncike esimweni sempilo kanye nokuthandwa komuntu siqu kanye nezintandokazi.