Ukuphazamiseka kwe-musculoskeletal of the shoulder (tendonitis)

Ice application - Umbukiso

Leli shidi libhekene ngqo ne- I-rotator cuff tendinopathy, isifo se-musculoskeletal esithinta kakhulu ilungaihlombe.

Lesi simo senzeka lapho i-tendon ehlombe licindezelwe kakhulu. Amathenda yizicubu ezine-fibrous ezihlanganisa imisipha namathambo. Uma uphinda ukunyakaza okufanayo kaningi noma usebenzisa amandla ngendlela engafanele, ukulimala okuncane kwenzeka emathangeni. Lezi microtraumas zibangela ubuhlungu futhi ngaphezu kwalokho kubangele ukuncipha kokunwebeka kwemisipha. Lokhu kungenxa yokuthi imicu ye-collagen ekhiqizwa ukulungisa i-tendon ayiyona ikhwalithi enhle njenge-tendon yasekuqaleni.

Ukuphazamiseka kwe-musculoskeletal of the shoulder (tendonitis): qonda yonke into ku-2 min

Ababhukudi, abagadli be-baseball, ababazi nabaplasta basengozini enkulu ngoba ngokuvamile kudingeka baphakamise izingalo zabo ngokucindezela okunamandla okuya phambili. Izinyathelo zokuvimbela ngokuvamile ziyayivimbela.

I-Tendonitis, i-tendinosis noma i-tendinopathy?

Ngolimi oluvamile, uthando okukhulunywa ngalo lapha luvame ukubizwa ngokuthi i-tendonitis we-rotator cuff. Nokho, isijobelelo esithi “ite” sibonisa ukuba khona kokuvuvukala. Njengoba manje sekwaziwa ukuthi iningi lokulimala kwe-tendon alihambisani nokuvuvukala, igama elilungile kunalokho i-tendinosis ou i-tendinopathy - igama lokugcina elihlanganisa konke ukulimala kwe-tendon, ngakho-ke i-tendinosis ne-tendonitis. Igama elithi tendonitis kufanele libekelwe izimo ezingavamile ezibangelwa ukuhlukumezeka okukhulu ehlombe okubangela ukuvuvukala kwe-tendon.

Izimbangela

  • A ngokweqile i-tendon ngokuphindaphinda kaningi ukuthinta okwenziwa ngokungalungile;
  • A ukuhlukahluka ngokushesha okukhuluumfutho umzamo obekwe ekuhlanganyeleni okungalungiselelwe kahle (ngenxa yokuntuleka kwamandla noma ukubekezela). Ngokuvamile, kukhona ukungalingani phakathi kwemisipha "edonsa" imisiphaihlombe phambili - okuvame ukuba namandla - futhi imisipha ngemuva - ibuthakathaka. Lokhu kungalingani kubeka ihlombe endaweni engafanele futhi kubeka ukucindezeleka okwengeziwe kumathenda, okuwenza abe buthaka. Ukungalingani kuvame ukugcizelelwa ukuma okungekuhle.

Kwesinye isikhathi sizwa nge-calcifying tendinitis noma ukubala ehlombe. Ama-calcium deposits kuma-tendon ayingxenye yokuguga kwemvelo. Aziyona imbangela yobuhlungu, ngaphandle uma zikhulu kakhulu.

I-anatomy encane

Ihlombe elihlangene lihlanganisa 4 imisipha okwenza lokho okubizwa ngokuthi i-rotator cuff: i-subscapularis, i-supraspinatus, i-infraspinatus kanye ne-teres minor (bheka umdwebo). Ngokuvamile kuba i-supraspinatus tendon okuyimbangela ye-tendinopathy yehlombe.

Le i-tendon isandiso somsipha esiwunamathisela ethanjeni. Inamandla, iyaguquguquka futhi ayinwebekanga kakhulu. Iqukethe ikakhulukazi imicu ye i-collagen futhi iqukethe imithambo yegazi ethile.

Bheka futhi isihloko sethu esinesihloko esithi Anatomy of the joints: basics.

Inkinga ingenzeka

Nakuba kungesona isimo esibucayi ngokwaso, umuntu kufanele phulukisa ngokushesha i-tendinopathy, ngaphandle kwalokho uzothuthuka i-adhesive capsulitis. Ukuvuvukala kwe-capsule ehlangene, imvilophu ene-fibrous ne-elastic ezungeze ilunga. I-Adhesive capsulitis yenzeka kakhulu uma ugwema ukuhambisa ingalo yakho kakhulu. Kuphumela kokuthi a ukuqina ihlombe eligxilile, elibangela ukulahlekelwa uhla lokunyakaza engalweni. Le nkinga iphathwa, kodwa inzima kakhulu kune-tendinosis. Kuthatha futhi isikhathi eside ukuphulukisa.

Kubalulekile ukuthi ungalindi uze ufike kulesi sigaba thintana. Lapho ukulimala kwe-tendon kulashwa, imiphumela iba ngcono.

shiya impendulo