I-acupuncture. Ukuhlaziywa kwe-meta yemiphumela yokuhlolwa komtholampilo okulawulwayo okuyishumi kubonisa ukuthi ukutshopa kuyayikhulula Ubuhlungu obungapheliyo entanyeni⁸ngempumelelo kakhulu kunokwelashwa kwe-placebo. Imiphumela enenzuzo ye-acupuncture iye yabonwa ikakhulukazi esikhathini esifushane. Ngakho-ke akwaziwa ukuthi le miphumela iyaqhubeka yini ngokuhamba kwesikhathi. Ngaphezu kwalokho, ngokusho kwababhali be-meta-analysis, ikhwalithi ye-methodological yezifundo iphansi kakhulu.

 I-Chiropractic. Ucwaningo oluningi ngemiphumela yokukhwabanisa komlomo wesibeletho lushicilelwe. Ukuhlanganisa (ukunyakaza okumnene) kanye nokuxhaphaza umlomo wesibeletho kuzonciphisa ubuhlungu nokukhubazeka okusebenzayo⁹. Kodwa-ke, ngokusho kwababhali bokubuyekezwa kwezincwadi zesayensi, ukuntuleka kwekhwalithi yezifundo akusivumeli ukuba siphethe ngokuqiniseka ukuphumelela kwe-chiropractic ekwelapheni ubuhlungu umlomo wesibeletho^10-13 . Qaphela ukuthi indlela ye-chiropractic ihlanganisa iseluleko mayelana ne-ergonomics nokuma, nokuzivocavoca okufanele kwenziwe njalo ukuvimbela nokwelapha inkinga.

 I-Osteopathy . Olunye ucwaningo lubonisa ukuthi i-osteopathy ikhulula ubuhlungu obukhulu noma obungapheli bemvelaphi ehlukahlukene^14-21 . Isibonelo, ukuhlolwa komtholampilo okungahleliwe, okwenziwa ezigulini ze-58 ezinezinhlungu zentamo isikhathi esingaphansi kwamasonto amathathu, kubonisa ukuthi le ndlela ingase iphumelele njenge-analgesic eyaziwa ukuphatha ubuhlungu obukhulu be-musculoskeletal.²⁰. Olunye ucwaningo lubonisa ukuthi i-osteopathy ingaqeda ubuhlungu bekhanda²¹, nobuhlungu bentamo nomhlane¹⁶. Kodwa-ke, kuzodingeka kwenziwe izifundo eziqinile nezikhudlwana ukuze kuqinisekiswe le miphumela.

 I-Massage Therapy. Izifundo kuze kube manje azisekeli isiphetho sokuphumelela kokwelashwa kwe-massage ekudambiseni ubuhlungu obungapheli bentamo.^{22, I-23}.

 arnica (Arnica montana). I-German Commission E ivume ukusetshenziswa kwangaphandle kwe-arnica ekwelapheni ukuphazamiseka kwemisipha kanye nokuhlangana, phakathi kwabanye. I-ESCOP iphinde ibone ukuthi i-arnica ikhulula ngempumelelo ubuhlungu obubangelwa i-sprain noma i-rheumatism.

Isikali

Bheka ifayela lethu le-Arnica.

 uzipho zikaDeveli (I-Harpagophytum procumbens). I-German Commission E igunyaza ukusetshenziswa kwezimpande zikadeveli, ngaphakathi, ekwelapheni ukuphazamiseka okuwohlokayo kwesistimu ye-locomotor (uhlaka lwamathambo, imisipha namalunga). I-ESCOP iphinde ibone ukusebenza kahle kwayo ekwelapheni ubuhlungu obuhambisana ne-osteoarthritis. Izivivinyo eziningi zomtholampilo zibonisa ukuthi okukhishwe kwalesi sitshalo kuqeda ubuhlungu obuhambisana ne-osteoarthritis kanye nobuhlungu bomhlane (bona ishidi leqiniso le-Devil's Claw). Kodwa-ke, azikho izifundo eziye zenziwa ezifundweni ezinezinhlungu zentamo. Uzipho lukaDeveli kukholakala ukuthi lunciphisa ukukhiqizwa kwezinto ezibandakanyeka ekuvuvukeni.

Isikali

Thatha u-3 g kuya ku-6 g ngosuku amaphilisi noma amaphilisi empuphu yezimpande ze-Devil's Claw, kanye nokudla. Singakwazi futhi ukusebenzisa uzipho lukaDeveli njengokukhishwa okujwayelekile: bese sithatha u-600 mg kuya ku-1 mg we-extract ngosuku, ngenkathi udla.

Amazwi

– Uzipho lukaDeveli lutholakala kakhulu kumaphilisi empuphu yezimpande noma amaphilisi, ajwayele ukulinganisa abe ngu-3% we-gluco-iridoids, noma u-1,2% kuya ku-2% we-harpagoside.

– Kunconywa ukuthi ulandele lokhu kwelashwa okungenani izinyanga ezimbili noma ezintathu ukuze usebenzise ngokugcwele imiphumela yako.

 I-Peppermint kawoyela obalulekile (UMentha x piperita). I-Commission E, i-World Health Organization kanye ne-ESCOP bayaqaphela ukuthi uwoyela we-peppermint unemiphumela eminingana yokwelapha. Ithathwe ngaphandle, isiza ukukhulula ubuhlungu bemisipha, i-neuralgia (etholakala eduze kwenzwa) noma i-rheumatism.

Isikali

Gcoba ingxenye ethintekile ngenye yamalungiselelo alandelayo:

- 2 noma 3 amaconsi amafutha abalulekile, ahlanzekile noma ahlanjululwe emafutheni emifino;

- ukhilimu, amafutha noma amafutha aqukethe 5% kuya ku-20% amafutha abalulekile;

- i-tincture equkethe u-5% kuya ku-10% wamafutha abalulekile.

Phinda njengoba kudingeka.

 I-St. John's Wort Amafutha (I-Hypericum perforatum). I-Commission E ibona ukuphumelela kwamafutha e-St. John's Wort, lapho esetshenziswa ngaphandle, ekwelapheni ubuhlungu bemisipha. Izinzuzo zalokhu kusetshenziswa kwendabuko, nokho, azikaqinisekiswa izifundo zesayensi.

Isikali

Sebenzisa amafutha e-St. John's Wort athengwa esitolo noma izimbali ze-macerate ze-St. John's Wort emafutheni emifino (bheka ishidi lethu le-St. John's Wort esigabeni se-Medicinal Herbarium).

 Umnyezane omhlophe (I-Salix alba). Igxolo lomnyezane omhlophe liqukethe i-salicin, i-molecule esemsuka we-acetylsalicylic acid (Aspirin®). Ine-analgesic (enciphisa noma eqeda ubuhlungu) kanye nezakhiwo zokulwa nokuvuvukala. Ikhomishini E kanye ne-ESCOP ibona ukusebenza kahle kwegxolo lomzane ekusizeni kwangaphakathi ubuhlungu entanyeni okubangelwa i-osteoarthritis noma isifo samathambo.

Isikali

Xhumana nefayela lethu le-White Willow.

 Imfundo yeSomatic. Imfundo ye-Somatic ihlanganisa ndawonye izindlela ezimbalwa ezihloselwe ukuqinisekisa ukuqaphela okukhulu komzimba kanye nokuhamba kalula. Ezinye izinhlangano zincoma ukuthi zikhulule ubuhlungu obungapheli: ngempela, ekusebenzeni, le ndlela inezinzuzo ezingokwenyama nezingokwengqondo.²⁵. Imfundo ye-Somatic ingasetshenziswa futhi ngokuvimbela. Kuyasiza ikakhulukazi ukuba nokuma okungcono futhi kusize ukuphefumula. I-Holistic Gymnastics ye-D^re U-Ehrenfried, i-Alexander Technique kanye ne-Feldenkrais ezinye zezindlela zemfundo ye-somatic. Ukuze uthole okwengeziwe, bheka ishidi lethu le-Somatic Education.

 Ukuphumula nokuphumula. Ukuphefumula okujulile noma ukuphumula okuqhubekayo kuhamba indlela ende ekukhululeni ukungezwani kwemisipha²⁴. Bheka ishidi lethu Lempendulo Yokuphumula.

Futhi bheka ifayela lethu le-Osteoarthritis kanye nefayela lethu ngobuhlungu obungapheli: Lapho sinobuhlungu ngaso sonke isikhathi ...