I-Patellofemoral syndrome kanye ne-aliotibial bandage ukulimala okubili ukuthi, nakuba kungenjalo, kuvame ukulimaza kakhulu. Kubalulekile ukuqonda ukuthi cishe njalo zihlobene nenkinga yokuqeqeshwa. Ezikhathini eziningi, umsebenzi wawuqala ushube kakhulu. Senza okuningi kakhulu, ngokushesha kakhulu!

Noma iyiphi indlela, akukho ukulungisa okusheshayo. Kudingekile :

- welula ibhande le-aliotibial ukuze lidlule eduze kwe-femur, ngaphandle kokulihlikihla;

- qinisa imisipha yethanga (quadriceps) ukulinganisa amandla ku-patella ukuze ihlale endaweni egcinwe kuyo ku-condyle ye-femoral;

- welula imisipha ngaphambili nangemuva kwethanga ukuze unciphise ingcindezi ku-kneecap.

D^re USusan Labrecque, MD