Okuqukethwe
Izinkinga zemisipha zamadolo: izindlela ezihambisanayo
Amanothi. Ukuqinisa, ukunweba kanye nokuzivocavoca umzimba kwakha isisekelo sokwelashwa kwabaningi ukuphazamiseka kwe-musculoskeletal of the knee futhi kufanele ihlanganiswe ngokuphelele nendlela yokwelapha iyonke. |
Icubungula | ||
Ukubuyiswa kwesikhashana, i-biofeedback | ||
Arnica, uzipho likaDeveli | ||
I-Boswellie, i-pine gum, willow emhlophe | ||
I-Osteopathy, amagagasi okushisa | ||
Ukuphazamiseka kwe-musculoskeletal of the knee: izindlela ezihambisanayo: ukuqonda yonke into ku-2 min
I-Acupuncture. Ucwaningo olwanyatheliswa ngo-1999 lusikisela ukuthi ukwelapha ngokutshopa okuhlanganiswe ne-physiotherapy kusebenza kangcono kune-physiotherapy kuphela ekwehliseni izimpawu zomdlavuza. I-femoro-patellar syndrome futhi uthuthukise amakhono omzimba. Unyaka we-1 ohlala njalo, lolu cwaningo lwenziwa kubantu abangu-75 abaphethwe yi-patellofemoral syndrome ngesikhathi sokusebenza ngokomzimba (isilinganiso seminyaka engu-6 ½)6.
i-biofeedback. Ukusetshenziswa kwe-biofeedback ukunciphisa ubuhlungu obuhambisana ne-patellofemoral syndrome kwahlolwa esifundweni sokuqala sabantu be-26. Ngokwalolu cwaningo, i-biofeedback izosheshisa ukuphulukiswa11.
arnica (Arnica montana). I-Commission E ibona ukuthi izimbali ze-arnica zinezakhiwo zokulwa nokuvuvukala ne-analgesic uma zisetshenziselwa ukwelapha ukuphazamiseka kwamalunga.
Isikali
Amafutha asekelwe e-Arnica ayatholakala emakethe. Lawa malungiselelo kufanele aqukathe i-tincture engu-20% kuya ku-25% noma i-15% yamafutha e-arnica ukuze abe nomphumela. Ungaphinda usebenzise ukucindezela kwamadolo noma ama-poultices afakwe ekufakweni okulungiselelwe ngokubeka i-2 g yezimbali ezomisiwe ku-100 ml wamanzi abilayo (faka imizuzu emi-5 kuya kweyi-10 bese uvumela ukupholisa ngaphambi kokusetshenziswa). Bheka ifayela le-Arnica.
uzipho zikaDeveli (I-Harpagophytum procumbens). Ikhomishini E kanye ne-ESCOP ibone ukusebenza kahle kwempande yalesi sitshalo sase-Afrika ekudambiseni i-arthritis kanye nobuhlungu be-musculoskeletal. Iningi lezifundo ezenziwe kuze kube manje zigxile ebuhlungu obuphansi be-back and arthritis. I-Devil's claw kukholakala ukuthi inciphisa ukukhiqizwa kwe-leukotrienes, izinto ezibandakanyeka enqubweni yokuvuvukala.
Isikali
Bheka ishidi lethu leDevil's Claw.
amanothi
Kunconywa ukuthi ulandele lokhu kwelashwa okungenani izinyanga ezi-2 noma ezi-3 ukuze usebenzise ngokugcwele imiphumela yako.
Boswellie (I-Boswellia serrata). Emithini yendabuko evela eNdiya naseShayina, inhlaka ephuma esiqwini salesi sihlahla esikhulu senhlaka esidabuka ezwekazini laseNdiya isetshenziswa njengesinqamuleli sokuvuvukala. Ukuze uthole ulwazi olwengeziwe, bheka ishidi lethu lamaqiniso le-Boswellie.
Isikali
Thatha ama-300 mg kuya ku-400 mg, izikhathi ezi-3 ngosuku, we-extract standardized to 37,5% boswellic acids.
amanothi
Kungase kuthathe amaviki angu-4 kuya kwangu-8 ukuze imiphumela yokwelapha ibonakale ngokugcwele.
I-pine gum (I-Pinus sp). Esikhathini esedlule, i-pine gum yayisetshenziselwa ukwelapha ubuhlungu obuhlangene kanye nemisipha (i-sprains, imisipha ebuhlungu, i-tendonitis, njll.). Ngokwazi kwethu, alukho ucwaningo lwesayensi olwenziwe nge-pine gum.
Isikali
Gcoba ushingamu, umboze ngocezu lwefulaneli bese ugcine izinsuku ezi-3. Phinda njengoba kudingeka.
esasizizwa
Ngemuva kwezinsuku ezi-3, umzimba uzobe usumunce ushingamu bese i-poultice izokhishwa ngaphandle kobunzima. Ngakho-ke ukubaluleka kokulandela imiyalelo yokusetshenziswa.
Umnyezane omhlophe (I-Salix alba). Igxolo lomnyezane omhlophe liqukethe i-salicine, i-molecule esemsuka we-acetylsalicylic acid (Aspirin®). Ine-analgesic kanye ne-anti-inflammatory properties. Nakuba sekusetshenziswe izinkulungwane zeminyaka ukwelapha izimo ze-tendon, azikho izivivinyo zomtholampilo ezenziwe ukuze kuqinisekiswe lokhu kusetshenziswa. Nokho, izilingo eziningana zisekela ukusebenza kwayo ekudambiseni ubuhlungu obuphansi emuva.4,5.
Isikali
Xhumana nefayela lethu le-White Willow.
I-Osteopathy . Endabeni ye-aliotibial band friction syndrome, izimpawu ngezinye izikhathi zigcinwa ukungalingani okuncane kwe-pelvis okungathuthukiswa ngokuhlanganisa i-osteopathy.
Amagagasi athuthumela. Kubantu abane-patellar tendonitis engapheli, ukwelashwa kwe-shockwave kungasiza ekudambiseni ubuhlungu10, ngokwezifundo zakudala zokuqala. Lokhu kwelashwa, okuvame ukusetshenziswa ngokumelene namatshe ezinso (i-extracorporeal lithotripsy), kuhlanganisa ukukhiqiza amagagasi anamandla esikhumbeni azofinyelela i-tendon elimele futhi akhuthaze ukuphulukiswa kwayo. Ngo-2007, ucwaningo olwenziwa kubasubathi abangu-73 abaphethwe i-patellar tendonitis lubonise ukuthi ukwelashwa kwegagasi lokushaqeka (ngokwesilinganiso izikhathi ezi-4 izinsuku ezi-2 kuye kweziyi-7 ngokuhlukana) kunomthelela ekwelapheni.12, kodwa izifundo ezengeziwe zizodingeka ukuze kuqinisekiswe ukufaneleka kwale nqubo.
I-Glucosamine ne-chondroitin zithandwa ngabantu abanezinkinga ezihlangene. Nakuba kunobunye ubufakazi bokuthi lezi zithako ziyasebenza ekudambiseni ubuhlungu obuncane kuya kokulinganisela kwe-osteoarthritis yamadolo, ngokusekelwe ocwaningweni lwethu (February 2011), azikho izivivinyo zomtholampilo eziye zahlola ikhono labo lokwelapha ezinye izinhlobo zobuhlungu bamadolo.
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