The ubuhlungu indololwane ingavela ejoyintini ngokwalo, emathanjeni, noma ezicubu ezixhumene nelunga, njengama-tendon. Leli shidi lihlanganisa izinhlobo ezi-2 zokulimala kuzo imisipha yendololwane evame kakhulu. Bajwayele ukubizwa ngokuthi indololwane yomdlali wethenisi (indololwane yethenisi) kanye nendololwane ye-golfer (indololwane golfer), kodwa akuthinti laba basubathi kuphela. Ngokuvamile, kuyisenzo sokuncenga engalweni ngokuphindaphindiwe noma ngamandla angajwayelekile angase abe yingozi.

Lokhu kulimala kuvame ukuthinta abantu abaneminyaka engamashumi amane noma amahlanu, kanye nabesifazane abaningi njengabesilisa.

izinhlobo

“Indololwane yomdlali wethenisi” noma i-epicondylalgia yangaphandle (okwakubizwa ngokuthi yi-epicondylitis)

Kuthinta u-1% kuya ku-3% wabantu. Kodwa-ke, ithenisi akuyona imbangela eyinhloko ye-epicondylalgia yangaphandle. Ngaphezu kwalokho, abadlali namuhla abavamile ukuthinteka njengoba iningi labo lidlala i-backhand ngezandla zombili futhi basebenzisa ama-racquets alula kakhulu kunangaphambili.

Ubuhlungu butholakala ikakhulukazi engxenyeni engaphandle yengalo, esifundeni se-epicondyle (bheka umdwebo ngenhla). THE'i-epicondyle, ebizwa nangokuthi i-epicondyle yangaphandle, i-protrusion encane yamathambo ngaphandle kwe-humer, etholakala eduze kwendololwane.

“Indololwane yegalofu” noma i-epicondylalgia yangaphakathi (okwakubizwa ngokuthi yi-epitrochleitis)

Lesi simo sivamile izikhathi ezi-7 kuya kweziyi-10 kunendololwane yomdlali wethenisi¹. Kuthinta abadlali begalofu, kodwa futhi nabantu abadlala imidlalo ye-racquet, izimbiza ze-baseball kanye nabasebenzi abasebenza ngezandla. Ubuhlungu butholakala engxenyeni engaphakathi yengalo, esifundeni se-epitrochlea (bheka umdwebo ngenhla). THE'i-epitrochlée, ebizwa nangokuthi i-epicondyle yangaphakathi, i-protrusion encane yamathambo ngaphakathi kwe-humerus.

Ukuze uthole imininingwane eyengeziwe, bheka isihloko sethu esinesihloko esithi Joint Anatomy: The Basics.

Izimbangela

Lapho sivame ukukhiqiza kabusha i ukuthinta okufanayo noma ukuthi siphoqa ngokungafanele, ukuze amanxeba amancane avele emathanjeni. Lawa ma-microtraumas abangela ukuncipha kokunwebeka kwe-tendon ngoba imicu ye-collagen ekhiqizwa ukulungisa i-tendon ayiyona ikhwalithi enhle njenge-tendon yasekuqaleni.

“Ukugqokwa nokudilika” kwe elbow noma ukucasuka kwemizwa eseduze kwendololwane nakho kungase kube imbangela yobuhlungu nokuvuvukala. Nakuba lezi zilonda zingabangeli ukuvuvukala kwamathenda, izicubu ezizungezile zingavuvuka futhi zilimaze ilunga lendololwane.

Evolution

Ngokuvamile ubuhlungu buqhubeka amasonto ambalwa, ngezinye izikhathi izinyanga ezimbalwa. Akuvamile ukuthi ihlale ngaphezu konyaka ongu-1 (ngaphansi kuka-1% wamacala).

Izinkinga ezingenzeka

I-epicondylalgia engalashwa noma engaphathwa kahle ishiya izilonda ezingaholela ebuhlungu obungapheli, okunzima kakhulu ukuphulukisa.