Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-31 kcal | I-1684 kcal | 1.8% | 5.8% | 5432 g |
| Amaprotheni | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| Amafutha | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| carbohydrate | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| I-fibre yezokudla | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| Water | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.069 mg | I-1.5 mg | 4.6% | 14.8% | 2174 g |
| Uvithamini B2, Riboflavin | I-0.205 mg | I-1.8 mg | 11.4% | 36.8% | 878 g |
| Uvithamini B5, i-Pantothenic | I-0.44 mg | I-5 mg | 8.8% | 28.4% | 1136 g |
| Uvithamini B6, pyridoxine | I-0.136 mg | I-2 mg | 6.8% | 21.9% | 1471 g |
| Uvithamini B9, izihlobo | 9 ama-µg | I-400 mcg | 2.3% | 7.4% | 4444 g |
| Uvithamini D, calciferol | 5.1 ama-µg | 10 ama-µg | 51% | 164.5% | 196 g |
| Uvithamini D2, ergocalciferol | 5.1 ama-µg | ~ | |||
| Uvithamini PP, cha | I-2.252 mg | I-20 mg | 11.3% | 36.5% | 888 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-411 mg | I-2500 mg | 16.4% | 52.9% | 608 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 13.9% | 2326 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 15.5% | 2105 |
| I-Sodium, Na | I-21 mg | I-1300 mg | 1.6% | 5.2% | 6190 g |
| Isibabule, S | I-31.2 mg | I-1000 mg | 3.1% | 10% | 3205 g |
| IPhosphorus, uP | I-194 mg | I-800 mg | 24.3% | 78.4% | 412 g |
| Minerals | |||||
| Insimbi, Fe | I-12.18 mg | I-18 mg | 67.7% | 218.4% | 148 g |
| I-Manganese, Mn | I-0.587 mg | I-2 mg | 29.4% | 94.8% | 341 g |
| Ithusi, Cu | I-625 mcg | I-1000 mcg | 62.5% | 201.6% | 160 g |
| Selenium, Uma | 2.2 ama-µg | I-55 mcg | 4% | 12.9% | 2500 g |
| Zinc, Zn | I-2.03 mg | I-12 mg | 16.9% | 54.5% | 591 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 0.6 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-3 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.065 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.052 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| 24: 0 I-Lignocaine | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.052 g | iminithi engu-16.8 g | 0.3% | 1% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 16: 1 I-CIS | 0.002 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.022 g | ~ | |||
| 18: 1 I-CIS | 0.022 g | ~ | |||
| 24: 1 INeronova, i-CIS (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.433 g | kusuka ku-11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 g | ~ | |||
| 18: 2 i-omega-6, i-CIS, i-CIS | 0.215 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.216 g | kusuka ku-4.7 kuya ku-16.8 g | 4.6% | 14.8% |
Inani lamandla lingu-31 kcal.
Amakhowe kaMorel ucebile ngamavithamini namaminerali anjengo-vitamin B2 - 11,4%, uvithamini D - 51%, uvithamini PP - 11,3%, potassium - 16,4%, i-phosphorus - 24,3%, i-iron engu-67.7%, i-manganese - 29,4%, ithusi - 62,5%, zinc - 16,9%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, futhi yenza izinqubo zamaminerali wezicubu zamathambo. Ukushoda kuka-Vitamin D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: amakhalori angama-31 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuno-Morel owusizo, amakhowe, ama-calories, izakhi zomzimba, izinzuzo ze-Morel, ikhowe