Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-22 kcal | I-1684 kcal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 11.4% | 4000 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 6.4% | 7000 g |
| carbohydrate | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| I-fibre yezokudla | 2.2 g | 20 g | 11% | 50% | 909 g |
| Water | 88.9 g | 2273 g | 3.9% | 17.7% | 2557 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 21.4% | 2143 g |
| Uvithamini B2, Riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 50.5% | 900 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 30.5% | 1500 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-310 mg | I-2500 mg | 12.4% | 56.4% | 806 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 2.7% | Kwakungu-16667 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 9.1% | 5000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 2.3% | 21667 g |
| IPhosphorus, uP | I-41 mg | I-800 mg | 5.1% | 23.2% | 1951 |
| Minerals | |||||
| Insimbi, Fe | I-2.7 mg | I-18 mg | 15% | 68.2% | 667 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 g |
Inani lamandla lingu-22 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.