"Monday Syndrome": indlela yokulungiselela ukuqala kwesonto lokusebenza

Uma inkulumo ethi "uMsombuluko usuku olunzima" liyeka nje igama le-movie oyikhonzile, futhi sichitha iSonto ngokukhathazeka nenjabulo ngenxa yesonto elizayo, khona-ke sikhuluma ngalokho okubizwa ngokuthi "i-Monday syndrome". Sabelana ngezindlela eziyisi-9 zokuyiqeda.

1. Khohlwa imeyili yangempelasonto.

Ukuze uphumule ngempela, udinga ukukhohlwa ngomsebenzi wempelasonto. Kodwa lokhu akulula ukukwenza uma izaziso zezinhlamvu ezintsha zihlala ziboniswa esikrinini sefoni. Ngisho nemizuzu emi-5 oyichitha ngoMgqibelo noma ngeSonto, ufunda umbhalo weklayenti noma umphathi, ingawuphikisa umoya wokuphumula.

Indlela elula yokuphuma ukukhipha okwesikhashana isicelo semeyili efonini yakho. Isibonelo, ngoLwesihlanu ngo-6-7 pm. Lokhu kuzoba uhlobo lwesiko kanye nesibonakaliso somzimba wakho ongawukhipha futhi uphumule.

2. Sebenza ngeSonto

"Yini, sinqume ukukhohlwa wumsebenzi?" Kunjalo, ukuthi nje umsebenzi wehlukile. Kwesinye isikhathi, ukuze ugweme ukukhathazeka ngokuthi isonto elizayo lizohamba kanjani, kufanelekile ukunikela ihora elingu-1 ukuhlela. Ngokucabanga kusengaphambili ngalokho okudingeka ukwenze, uyothola umuzwa wokuzola nokulawula.

3. Engeza Umsebenzi "Womphefumulo" ohlelweni lwakho lwamasonto onke

Umsebenzi ungumsebenzi, kodwa zikhona ezinye izinto okufanele zenziwe. Zama ukwenza uhlu lwezinto ezikujabulisayo. Kungaba yinoma yini: isibonelo, ukufunda incwadi osekuyisikhathi eside ilindile emaphikweni, noma ukuya esitolo sekhofi eduze kwendlu. Noma mhlawumbe ibhavu elilula lebhamuza. Bahlelele isikhathi futhi ukhumbule ukuthi le misebenzi ibaluleke njengomsebenzi.

4. Zama ukugwema amaphathi otshwala

Sichithe izinsuku ezinhlanu silinde ukuthi impelasonto sihlukane - siye endaweni yokucima ukoma noma siye ephathini nabangane. Ngakolunye uhlangothi, kuyasiza ukuphazanyiswa futhi uthole imizwa eyakhayo eyengeziwe.

Ngakolunye uhlangothi, utshwala buzokwandisa ukukhathazeka kwakho kuphela - hhayi okwamanje, kodwa ngakusasa ekuseni. Ngakho-ke, ngeSonto, ukwesaba ukusondela ngesonto lokusebenza kuzokhushulwa ukukhathala, ukuphelelwa amandla kwamanzi kanye ne-hangover.

5. Chaza umgomo ophakeme kakhulu womsebenzi

Cabanga ukuthi kungani usebenza? Yiqiniso, ukuba nento yokukhokhela ukudla nezingubo. Kodwa kumelwe kube nokuthile okubaluleke nakakhulu. Mhlawumbe ngenxa yomsebenzi uzogcina imali yohambo lwamaphupho akho? Noma ingabe okwenzayo kusiza abanye abantu?

Uma uqonda ukuthi umsebenzi wakho awukona owokuzihlinzeka ngezidingo eziyisisekelo, kodwa unenani elithile, ngeke ukhathazeke kancane ngawo.

6. Gxila ezinhlelweni ezinhle zomsebenzi

Uma umsebenzi ungase ungabi nomgomo ophakeme, khona-ke ngokuqinisekile kuyoba nezinzuzo ezithile. Isibonelo, ozakwethu abahle, ukuxhumana okwandisa ama-horizons futhi kumane kuletha injabulo. Noma ukutholwa kokuhlangenwe nakho okubalulekile okuzoba usizo kamuva.

Udinga ukuqonda ukuthi asikhulumi ngephozithivu enobuthi lapha - lawa ma-pluses ngeke avimbe ama-minus, ngeke akwenqabele ukuthi ube nemizwa engemihle. Kodwa uzoqonda ukuthi awukho ebumnyameni, futhi lokhu kungase kukwenze uzizwe ungcono.

7. Khuluma nozakwenu

Amathuba mahle ukuthi awuwedwa kokuhlangenwe nakho kwakho. Cabanga ukuthi yimuphi kozakwenu ongaxoxa naye ngesihloko sengcindezi? Ubani omethembayo ngokwanele ukuthi angabelana ngemizwa nemicabango yakho?

Uma abantu abangaphezu kwababili bahlangabezane nale nkinga, khona-ke ingalethwa ukuze kuxoxwe ngayo nomphathi - kuthiwani uma le ngxoxo iba isiqalo sezinguquko emnyangweni wakho?

8. Hlola impilo yakho yengqondo

Ukukhathazeka, ukunganaki, ukwesaba… Konke lokhu kungaba umphumela wezinkinga zempilo yengqondo, ngisho noma uwujabulela umsebenzi wakho. Futhi nakakhulu uma kungenjalo. Yiqiniso, ukuhlola nochwepheshe akusoze kwaba yinto engafaneleki, kodwa izinsimbi ezishaqisayo ikakhulukazi ubuhlungu besisu, ukuthuthumela nokuphefumula phakathi nosuku lokusebenza.

9. Qala ukufuna umsebenzi omusha

Futhi wabheka ama-pluses, futhi wazihlelela impelasonto, futhi waphendukela kuchwepheshe, kodwa awukafuni ukuya emsebenzini? Cishe kufanele ucabangele ukufuna indawo entsha phela.

Ngakolunye uhlangothi, kubalulekile kuwe - empilweni yakho, ngekusasa. Futhi ngakolunye uhlangothi, endaweni yakho, njengoba ubuhlobo obunzima nomsebenzi buthinta zonke izici zokuphila.

shiya impendulo