Izimo zokuzihlukanisa zishintsha indlela yosuku, ama-biorhythms, kanye nokuminyana kokuxhumana komuntu siqu ekusebenzelaneni komzali nengane. Lolu shintsho lunzima kakhulu uma kunezingane zasenkulisa. Izinkulisa zivaliwe, umama udinga ukwenza umsebenzi ekude, futhi ingane idinga ukunakwa okukhulu.
Ukuphelela ezimweni ezinjalo kunzima kakhulu, azikho izinketho eziningi ongakhetha kuzo. Yini okufanele ngiyenze ukuze ngisindise izinsiza futhi ngizivumelanise nesimo esisha?
1. Yamukela ukungaqiniseki futhi uthole umoya-mpilo wakho
Uyakhumbula ukuthi ungabeka kanjani imaski ye-oxygen kuwe, bese usenganeni endizeni? Mama uzizwa unjani? Ngaphambi kokuba ucabange ngengane noma umyeni wakho, zicabange futhi uhlole isimo sakho. Uzithola usesimweni sokungaqiniseki: ukwesaba nokukhathazeka kuwukusabela okungokwemvelo. Kubalulekile ukuzivumelanisa ngokwakho, ukuze ungakhiphi i-alamu enganeni. Uzizwa kanjani, hlobo luni lokulala onakho, ingabe kukhona umsebenzi womzimba owanele? Thola umoya-mpilo wakho!
2. Futhi, mayelana nesimiso sokulala
Udinga ukuhlela isikhathi sakho. Imodi yenkulisa noma yesikole inquma isigqi lapho umndeni uhlala khona. Umsebenzi obaluleke kakhulu ezimeni ezintsha wukwenza owakho umbuso. Ukuhlela kususa umsindo futhi kunciphisa izinga lokukhathazeka. Umsebenzi wansuku zonke, ukudla, ukulala - kungcono ukuletha le modi eduze nesimiso senkulisa.
Ekuseni-ukuzivocavoca, geza izandla zakho futhi uhlale phansi udle. Sidla ndawonye, sihlanza ndawonye — yeka ukuthi uyintombazane enkulu, ehlakaniphile! Bese kuba nemisebenzi: ukufunda incwadi, ukumodela, ukudweba. Kulesi sifundo, ungenza amakhukhi bese uwabhaka. Ngemva komsebenzi wokudlala wamahhala — yini ofuna ukuyidlala? Umthetho obalulekile: uma uzivocavoca, zihlanze ngemuva kwakho. Uma kungenzeka, thatha uhambo noma uhambe, udanse. Ngemva kwesidlo sasemini, lapho umama ehlanza izitsha, umntwana udlala yedwa. Kunganjani sithathe ikhefu silale? Umculo opholile, inganekwane — nokulala kosuku sekulungile! Itiye lantambama, imisebenzi yokudlala, futhi ngo-9-10 PM ingane izobe isilungele ukulala, futhi umama usenesikhathi samahhala.
3. Okubalulekile
Ekuqaleni kwe-quarantine kwakukhona izinhlelo ezinhle kakhulu zokuhlanza Okujwayelekile kanye nenjabulo yokupheka?
Kuzodingeka uqaqe, ubuyisele ubuhle obuphelele, upheke ukudla okumnandi futhi usethe itafula kahle — ngalesi sithombe esiphelele kuzodingeka… usale kahle. Lokho kwasekuqaleni? Ubuhlobo nomndeni, noma ukuhlanzeka okuphelele? Kubalulekile ukubeka izinto eziza kuqala futhi ukuxazulula izinkinga zansuku zonke kalula. Pheka izitsha ezilula, sebenzisa umpheki ongasheshi kanye ne-microwave, imikhiqizo eseqediwe kancane kanye nomshini wokuwasha izitsha kuzosiza ngaso sonke isikhathi. Nosizo olukhulu oluvela kumlingani wakho nezingane.
4. Mama, yenza ingane yenze okuthile!
Ingane eneminyaka emithathu ubudala isivele ikwazi ukukhipha izinto emshinini wokuwasha, ingane eneminyaka emihlanu iyakwazi ukubeka itafula. Amakilasi ahlangene asusa umthwalo kumama futhi ahilele ingane, ayifundise ukuzimela. Asiqoqe izinto zakho! Masenze isobho ndawonye-letha izaqathe ezimbili, amazambane amathathu. Bese kuthi imisebenzi yasekhaya ifundise futhi ithuthuke. Yiqiniso, kungase kube nesiphithiphithi, futhi inqubo izohamba kancane, kodwa ungajahi ngempela usuku oluthile. Ungabeki umsebenzi obaluleke kakhulu!
5. Phathisa abanye
Uma uhlaliswe yedwa nowakwakho, yabelane izibopho zakho ngokulinganayo. Enkulisa othisha basebenza amashifu amabili. Vumelana: ngaphambi kwesidlo sasemini, ubaba usebenza endaweni ekude, ungamphazamisi, ngemva kwesidlo sasemini, umama udlulisela umgomo wokuhlonipha woMqondisi wenkulisa futhi enze ezinye izinto.
6. Dlala futhi upheke
Pheka amakhukhi ndawonye bese uwabhaka. Senza amaphupho ethu amahle kakhulu ngenhlama kasawoti, bese singayifaka imibala. Ubhontshisi omibalabala, okusanhlamvu kanye nezinto ezincane- baby, siza umama wakho ukuhlela izinkomishi! Mingaki imifino oyidingayo ye-borscht, yini oyaziyo? Beka izimbiza ezindaweni zazo-izingane ziyayithanda le misebenzi! Umdlalo othokozisayo, nesidlo sasemini sesilungile!
7. Umsebenzi wezimoto
Yini umuntu omdala angayenza ngezingane? Umculo, ukudansa, umacashelana, ukulwa komcamelo, noma ukuzikhohlisa. Iwusizo kokubili umama nengane. Qiniseka ukuthi uvula iwindi, faka umoya. Umdlalo "Ngeke sithi, sizobonisa". Umdlalo "Hot-cold". Ungayihlukanisa futhi ufake isifundo esithuthukayo - ungafihla incwadi oyifundayo manje, noma impendulo yenkinga yezibalo. Lungisa imidlalo ukuze ivumelane nezidingo zengane, okuhlanganisa izici zemfundo emdlalweni wegeyimu.
8. Asidlale ndawonye
Yenza ucwaningo lwemidlalo yeBhodi. Imidlalo yesenzo, iLotho, impi yasolwandle kanye ne-TIC-TAC-toe.
Imidlalo yokubuka: thola okumhlophe endlini yethu (eyindilinga, ethambile, njll.). nama-tracker kanye nomama baqala ukusesha. Uma kunezingane eziningi, ungazihlukanisa ngamaqembu: iqembu lakho lifuna abamhlophe, kanti iqembu lakho lifuna umjikelezo.
Ekuthuthukisweni kwenkumbulo «Ithoyizi elahlekile» - ingane iphuma ngomnyango, futhi umama ushintshanisa amathoyizi, noma afihle ithoyizi elilodwa ekamelweni. Ukhathele - ungashintsha amathoyizi, futhi kuzoba mnandi futhi!
Imidlalo yokukhuluma. «Isango Legolide aliphuthelwa ngaso sonke isikhathi», futhi mabavumele labo ababiza… igama elinohlamvu A, imibala, izinombolo… Futhi masikhumbule ukuthi zingaki Izilwane ezifuywayo, izilwane zasendle, njalonjalo ozaziyo.
Kusukela eminyakeni engu-4, ungadlala izinguquko zentuthuko. Dweba noma yimuphi umumo wejometri-ibukeka kanjani? Ukulandela umcabango, ingane iqeda ukudweba: umbuthano ungaphenduka ilanga, ikati, njll. Ungakwazi ukuzungeza intende yesandla bese uyiguqula ibe yisiqu lapho amakhowe akhule khona. Noma dweba ngokushintshana: umama udweba indlu, ingane-utshani, ekugcineni uzothola isithombe esiphelele. Umfundi wasenkulisa angakwazi ukusika imidwebo futhi enze ikholaji.
Ekuthuthukiseni ukunakwa: kukhona umdwebo, ngenkathi umntwana efulathela, umama waqeda ukudweba iwindi lendlu - yini eshintshile, thola umehluko.
Ukumodela. Kungcono ukwelula i-plasticine esandleni sakho ukuze ithambe. Dala amajamo anezinhlangothi ezintathu noma imidwebo ekhadini. Ndawonye, xova inhlama enosawoti bese niyiqopha ibe izithombe zendaba.
Imidlalo yokulingisa indaba: onodoli bezihlalo futhi udlale nabo esikoleni, enkulisa. Ungahamba uhambo — yiliphi ipotimende ozolidinga, sizopakisha ini kulo? Yakha amaqhugwane ngaphansi kwetafula, sungula umkhumbi ngengubo-lapho sizohamba khona, yini ezoba usizo emgwaqeni, dweba imephu yamagugu! Kusukela eminyakeni engu-5, ingane ingadlala isikhathi eside ngaphandle kokufakwa okuphelele kwabazali.
9. Imisebenzi yokudlala ezimele
Ukudlala ndawonye akusho ukuchitha usuku lonke nengane nje. Lapho esemncane, kudingeka ukuhileleka okwengeziwe kwabazali. Kodwa nalapha konke kungumuntu ngamunye. Yiziphi izinto ingane ethanda ukuzenza iyodwa? Izingane ezindala zingasebenzisa isikhathi esengeziwe ngokubona kwazo. Izingane zasenkulisa zihlala zilwela ukwakha okuthile noma ukudlala imidlalo eziqhamuke nazo. Ukuze wenze lokhu, ungadinga izinto ezithile, amathuluzi, noma amathuluzi. Ungabahlelela indawo, ubanikeze izinsiza ezidingekayo: ingane imatasa idlala, futhi umama unesikhathi samahhala sakhe.
Mama, ungabeki imisebenzi eyeqile! Udinga ukuqonda ukuthi awuwedwa esikhundleni sakho esisha. Abantu abavamile abanalo isipiliyoni esinjalo. Kuzoba nemodi-impilo izokwenziwa ibe ngokwejwayelekile futhi ikhulule isikhathi sakho. Thola izinsiza zakho, umoya-mpilo wakho. Zinakekele, hlela isikhathi sakho nendawo yakho, khona-ke ibhalansi yakho yokuphila izobuyiselwa!