Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-72 kCal | I-1684 kCal | 4.3% | 6% | 2339 g |
| Amaprotheni | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| Amafutha | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| carbohydrate | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 g |
| I-Retinol | I-0.011 mg | ~ | |||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 0.1% | 166667 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.16 mg | I-1.8 mg | 8.9% | 12.4% | 1125 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 4.9% | 2857 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 4.9% | 2857 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 4.2% | 3333 g |
| Uvithamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 29.2% | 476 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.13 mg | I-20 mg | 0.7% | 1% | 15385 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86 mg | I-2500 mg | 3.4% | 4.7% | 2907 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 8.5% | 1639 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.8% | 8000 g |
| I-Sodium, Na | I-13 mg | I-1300 mg | 1% | 1.4% | 10000 g |
| Isibabule, S | I-124 mg | I-1000 mg | 12.4% | 17.2% | 806 g |
| IPhosphorus, uP | I-134 mg | I-800 mg | 16.8% | 23.3% | 597 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.14 mg | I-18 mg | 0.8% | 1.1% | 12857 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 g |
| Selenium, Uma | 8.4 µg | 55 µg | 15.3% | 21.3% | 655 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 4.4% | 3158 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.632 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.031 g | ~ | |||
| 6: 0 Inayiloni | 0.007 g | ~ | |||
| 8: 0 I-Caprylic | 0.009 g | ~ | |||
| 10: 0 Umthamo | 0.018 g | ~ | |||
| 12: 0 I-Lauric | 0.016 g | ~ | |||
| 14: 0 I-Myristic | 0.104 g | ~ | |||
| 16: 0 I-Palmitic | 0.302 g | ~ | |||
| 18: 0 UStearin | 0.115 g | ~ | |||
| Ama-acid e-monounsaturated | 0.284 g | iminithi 16.8 г | 1.7% | 2.4% | |
| 16: 1 I-Palmitoleic | 0.036 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.235 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.031 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.022 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.7% |
Inani lamandla lingu-72 kcal.
- indebe = 226 g (162.7 kCal)
I-cottage shizi emanzi 1% wamafutha, akukho usawoti ongeziwe ucebile amavithamini namaminerali njenge: vithamini B12 - 21%, i-phosphorus - 16,8%, i-selenium - 15,3%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 72 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-curd emanzi 1% amafutha, akukho usawoti owengeziwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Amafutha omswakama 1% amafutha, akukho usawoti owengeziwe