Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-72 kCal | I-1684 kCal | 4.3% | 6% | 2339 g |
| Amaprotheni | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
| Amafutha | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
| carbohydrate | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
| Water | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 g |
| I-Retinol | I-0.011 mg | ~ | |||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 0.1% | 166667 g |
| Uvithamini B1, thiamine | I-0.021 mg | I-1.5 mg | 1.4% | 1.9% | 7143 g |
| Uvithamini B2, riboflavin | I-0.165 mg | I-1.8 mg | 9.2% | 12.8% | 1091 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 4.9% | 2857 g |
| Uvithamini B5, i-pantothenic | I-0.215 mg | I-5 mg | 4.3% | 6% | 2326 g |
| Uvithamini B6, pyridoxine | I-0.068 mg | I-2 mg | 3.4% | 4.7% | 2941 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 4.2% | 3333 g |
| Uvithamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 29.2% | 476 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.128 mg | I-20 mg | 0.6% | 0.8% | 15625 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-86 mg | I-2500 mg | 3.4% | 4.7% | 2907 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 8.5% | 1639 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.8% | 8000 g |
| I-Sodium, Na | I-406 mg | I-1300 mg | 31.2% | 43.3% | 320 g |
| Isibabule, S | I-123.9 mg | I-1000 mg | 12.4% | 17.2% | 807 g |
| IPhosphorus, uP | I-134 mg | I-800 mg | 16.8% | 23.3% | 597 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.14 mg | I-18 mg | 0.8% | 1.1% | 12857 g |
| I-Manganese, Mn | I-0.003 mg | I-2 mg | 0.2% | 0.3% | 66667 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 g |
| Selenium, Uma | 9 µg | 55 µg | 16.4% | 22.8% | 611 g |
| I-fluorine, uF | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 4.4% | 3158 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.72 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.565 g | ~ | |||
| i-valine | 0.767 g | ~ | |||
| Umlando * | 0.412 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| i-leucine | 1.274 g | ~ | |||
| lysine | 1.002 g | ~ | |||
| i-methionine | 0.373 g | ~ | |||
| i-threonine | 0.55 g | ~ | |||
| sdudlamin | 0.138 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.643 g | ~ | |||
| I-aspartic acid | 0.839 g | ~ | |||
| glycine | 0.27 g | ~ | |||
| I-Glutamic acid | 2.684 g | ~ | |||
| Amaprotheni | 1.435 g | ~ | |||
| i-serine | 0.695 g | ~ | |||
| i-tyrosine | 0.66 g | ~ | |||
| I-Cysteine | 0.115 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.645 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.033 g | ~ | |||
| 6: 0 Inayiloni | 0.007 g | ~ | |||
| 8: 0 I-Caprylic | 0.008 g | ~ | |||
| 10: 0 Umthamo | 0.019 g | ~ | |||
| 12: 0 I-Lauric | 0.016 g | ~ | |||
| 14: 0 I-Myristic | 0.107 g | ~ | |||
| 16: 0 I-Palmitic | 0.308 g | ~ | |||
| 18: 0 UStearin | 0.116 g | ~ | |||
| Ama-acid e-monounsaturated | 0.291 g | iminithi 16.8 г | 1.7% | 2.4% | |
| 16: 1 I-Palmitoleic | 0.036 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.239 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.031 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.022 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.7% |
Inani lamandla lingu-72 kcal.
- 4 oz = 113 g (81.4 kcal)
- inkomishi (ayipakishiwe) = 226 g (162.7 kCal)
I-cottage shizi emanzi 1% wamafutha ucebile amavithamini namaminerali njenge: vithamini B12 - 21%, i-phosphorus - 16,8%, i-selenium - 16,4%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 72 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Cottage shizi emanzi 1% amafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Cottage shizi emanzi 1% amafutha