Eminyakeni edlule, uwoyela wemifino ube yingxenye yokudla kwethu. Isiko lokudla okunomsoco lithathe indawo yemayonnaise nge-oyela, eliwusizo ngokuphindwe kayishumi. Inani elikhulu lama-athikili nezincwadi selivele libhaliwe ngale nzuzo, futhi ngithanda ukufunda amaqiniso athakazelisayo nengajwayelekile ngamafutha emifino, into engakaze kukhulunywe ngayo phambilini. Esihlokweni sethu, sifuna ukucaphuna ezinye zazo!
Indlela yokuphila enempilo iyingxenye ebalulekile yomuntu. Ukuze sizizwe kahle, kufanele siqaphe esikudlayo nsuku zonke, ukudla okunomsoco akukona ukuvinjelwa, kunalokho, isethi yemikhiqizo ezosiza ukuthuthukisa isimo sethu.
Into esemqoka ukukhetha izithako ezifanele. Ukudla okunempilo kuyisihluthulelo sokusebenza okufanele kwazo zonke izinhlelo zomzimba wethu. Into esemqoka incike ekudleni okulinganiselayo namavithamini kanye nezinto ezilandelwayo ezifakiwe ekudleni - impilo yethu iyonke! Ngokudla okungafanele noma okunganele, sizibeka engcupheni yokuthola izifo ezingamahlalakhona eziningi. Amafutha emifino azokusiza, uma uwasebenzisa, umzimba ugcwele zonke izinto eziwusizo ezidingekayo emzimbeni womuntu.
Ukupheka Kobuhle
Okhokho bethu babazi izindlela eziningi zokupheka nobuhle, basebenzisa uwoyela wemifino ngakho kokubili ukudla nezinjongo zezimonyo. Ukupheka sisebenzisa uwoyela ohlukahlukene: isesame, ibhilikosi, igalikhi, ilayisi, umsedari, i-sea buckthorn, lwesinaphi, i-linseed, ithanga, imbewu yamagilebhisi ne-walnut. Ziwusizo futhi zisebenza kalula ekudleni kwansuku zonke. Ngamunye wala mafutha anomlando wawo, indlela yawo yokukhiqiza, kanye nomkhakha wokusetshenziswa kwawo. Ngemuva kwakho konke, amafutha amaningi awasetshenziswanga kuphela okunomsoco, kodwa futhi nangenjongo yezimonyo.
Isibonelo, i-sesame oil isetshenziselwa ukupheka, kanye ne-cosmetology. Kepha bambalwa abantu abaziyo ukuthi kunenganekwane mayelana nonkulunkulu base-Asiriya, abathi ngokuphefumulelwa ngaphambi kokudalwa komhlaba baphuza "iwayini" lisame. Kwabenzela okuhle futhi kwahlanza izingqondo zabo. Futhi, i-100 g yesame iqukethe i-calcium ejwayelekile yansuku zonke.
Kepha uwoyela wefilakisi wasetshenziswa ngisho neminyaka eyizinkulungwane ezingama-6000 edlule. EGibhithe lasendulo, izindlovukazi zazisebenzisa ukunakekela ukubukeka kwazo, zisetshenziswa emzimbeni esikhundleni sokhilimu. Kokhokho bethu, uwoyela wefilakisi wawuthathwa njengokudla okuyisisekelo, futhi wawusetshenziselwa nezinhloso zokwelashwa. Kukhona umbono wokuthi uHippocrates welapha izinhlungu zesisu nokusha ngamafutha.
Uwoyela we-apricot ungumngane omkhulu wesazi sezimonyo. Amafutha asebenza kangcono kunanoma yimaphi okhilimu besandla, futhi asiza ukuxegisa imibimbi, qinisa umugqa wobuso bese uwugcwalisa ngomswakama. Ifanele zonke izinhlobo zesikhumba. Amafutha e-apricot alethwa eYurophu evela e-Armenia (ngokusho kwezazi zezitshalo) noma evela eChina (lokhu kungumbono wezazi-mlando), izingxabano zisaqhubeka.
Uma ufuna "uwoyela wokukhulisa izinwele" kwi-Intanethi, nakanjani uzobona amaski enziwe ngamafutha we-burdock, kepha uwoyela womsedari uzoba ngcono. Kuzosiza ukubhekana nokoma kwesikhumba, okungukuthi, i-dandruff, kunikeze izinwele ukukhanya. AmaBlondes awanconywa ukusebenzisa uwoyela womsedari, ngoba wenza izinwele zibe mnyama.
NgeNkathi Ephakathi eFrance, uwoyela kagalikhi wawusetshenziswa njengamakha. Bahlikihlwa ngayo ukufihla iphunga elingathandeki emzimbeni elalingakagezwa isikhathi eside. Ezikhathini zasendulo, igalikhi yayisetshenziswa njenge-antibiotic yemvelo, yemvelo. Esikhathini sethu, ingasetshenziselwa izinhloso ezifanayo futhi isetshenziselwe ukwelashwa kwemikhuhlane, izifo ezibangelwa amagciwane nokuqinisa amasosha omzimba.
Amandla emvelo kawoyela wemvelo
Uwoyela we-walnut, otholakala ngokucindezela okubandayo, ubizwa ngokuthi ukuhlakanipha kwezikhathi ngenxa yethonya lawo ebuchosheni bethu. Kuyasiza ekulweni nesisindo esiningi, kubeka esimweni semetabolism futhi kusheshise ukugaya. Odokotela bayisebenzisa ekwelapheni izifo zesikhumba.
Futhi, isibonelo, ukwelashwa ngebhotela lamantongomane akubonwa ngemithi yendabuko kuphela, kepha nangomuthi osemthethweni! Isetshenziselwa ukuvimbela izifo zokugaya ukudla, izinhlelo zenhliziyo, isifo sikashukela kanye nokulimala kwesikhumba.
Amafutha embewu yamagilebhisi ayasebenziseka kwabesifazane abakhulelwe nangesikhathi sokuncelisa. Ingasetshenziswa esikhundleni sokukhipha izimonyo: vele ufake uwoyela kuphedi likakotini, usule ubuso bakho, bese ukungcola okuvela ezimonyweni kuzonyamalala.
Uwoyela welayisi wawusetshenziswa ojenene baseChina kanye namaSamamura aseJapan ngesikhathi samaholide abo kusuka ekunqobeni okukhulu. Babedla ukudla kusetshenziswa uwoyela welayisi, okwabavuselela amandla abo futhi kwabenza bathokoza. Futhi bapholisa amanxeba abo ngalo oyili, awunawo amagciwane, futhi alungele wonke umuntu. Lona uwoyela wekhwalithi ephezulu owenziwe nge-rice bran ne-germ, enezinto eziningi eziwusizo. Ibizwa ngamafutha ezempilo emhlabeni wonke. Inothe ngamavithamini A, E, PP kanye no-B. Futhi iningi lalo ngu-vitamin E, owaziwa nangokuthi i-vitamin yobusha.
Sebenzisa uwoyela ohlukahlukene - kuyasiza futhi kudingekile emzimbeni wethu. Ngisho nodokotela bayeluleka ukuthi ungalinganiseli ohlotsheni olulodwa lwamafutha, ngoba uwoyela we-sunflower uqukethe i-polyunsaturated acid, futhi umzimba kufanele futhi uthole ama-acid monosaturated aqukethwe kwamanye amafutha!