Okuqukethwe
Ukudla "okuyisimangaliso": "umphumela obuyile" akuyona embi kakhulu oyibangela emzimbeni wakho
Nutrition
Isazi sokudla okunomsoco u-Ariadna Parés siveza imiphumela elandelayo kulandela ukudla okunomkhawulo emzimbeni, emahomoni nasekwenzeni umzimba
Promise ukulahlekelwa isisindo ngokushesha, susa iqembu lokudla (noma ulidemoni) noma uthembele ohlotsheni olulodwa lokudla, faka nobufakazi obuqhamuka kubalandeli ekucatshangwa ukuthi bakhulisa ukuthembeka kwabo noma banikele Imikhiqizo esikhundleni noma izithasiselo okufanele zikusize ulahlekelwe isisindo noma uthuthukise impilo. Lezi ngezinye zezici esingazikhomba ngazo Ukudla okunomkhawulo (noma "ukudla okuyisimangaliso"), ngokusho kuka-Ariadna Parés, ingcwethi yokudla kanye nomeluleki kuhlelo lokusebenza lweMyRealFood.
Abanye baziwa kakhulu kunabanye ngoba abanye banegama labo lokuhweba noma uphawu lobunikazi njenge ukudla kwe-dukan, ecishe iqede ngokuphelele ama-carbohydrate noma "Ukudla kwe-artichoke" noma ukudla uphayinaphu, okhuphukela ekudleni okukodwa. Abanye bathanda Ukudla "Detox" o Ukudla "ukuhlanza" zisekelwe ekusetshenzisweni cishe okukhethekile kwamajusi noma ama-smoothies izinsuku ezimbalwa. Futhi okunye kufaka phakathi ama-shakes noma imikhiqizo eshintshayo. Kodwa konke abafana ngakho bonke, ngokusho kukaParés, ukuthi banemingcele kakhulu futhi "Beka impilo engcupheni".
Ubulala kanjalo umzimba
Into ebi kakhulu ngokulandela ukudla okunomkhawulo onjalo ayaziwa "Umphumela obuyile" okuholela ekubuyiseni isisindo esilahlekile ngesikhathi sokurekhoda noma nangaphezulu. Okubi kakhulu, ngokusho kwesazi seMyRealFood, ukuthi izikhathi eziningi ingxenye yesisindo esilahlekile ayiqhamuki emafutheni, kepha ivela Isisindo semisipha. Futhi ngalokho kungasibiza kakhulu ukuthola kabusha ngoba kudingeka uhlelo oluthile lokudla nokuzivocavoca olwanele.
Njengokungathi lokhu bekunganele, uParés unezela ukuthi ezinye izifundo zikhombisa ukuthi ekwakhekeni komzimba isikhathi eside okuphakathi kungaba kubi kakhulu ukwanda kwamafutha nokuthi a ukwehla komzimba ngaphezulu noma ngaphansi unomphela. “Lokhu kuyaqondakala, ngoba umzimba uthola ukushoda isikhathi eside bese ungena 'ekulondolozeni imodi' womabili ubeka (ukuqongelela amafutha amaningi) bese usebenzisa imali encane ukuze uphile,” kusho uParés.
Ezingeni lamahomoni kungahle kube nokushintshwa njengokunyuka kwamahomoni enza i ukudla kanye nokwehliswa kwalabo abanikeza umuzwa we satiety, lapho lokhu kungandisa umuzwa wendlala, njengoba kuvezwe uchwepheshe. Omunye umphumela wokudla okunqande kakhulu ngokwama-calories nezakhamzimba yiwo Izinkinga zokuya esikhathini, njengoba i-amenorrhea (ukuntuleka kokuya esikhathini) kungenzeka ngenxa yokuntuleka kwamandla.
Izitha zemikhuba enempilo
Ukudla okufuna imiphumela esheshayo kunemingcele kangangokuthi cishe akunakwenzeka ukukugcina esikhathini esimaphakathi noma eside, ngakho-ke okwabo ukunamathela Iyindlala noma cishe ayikho, futhi ayinikeli nganoma yiluphi uhlobo lwemfundo yokudla okunempilo ukwenza ngcono imikhuba yokudla, ngokusho kukadokotela wezokudla.
Ngokuqondene ubudlelwane nokudla uchwepheshe uxwayisa ngokuthi lolu hlobo lokudla lungalwenza lube lubi kakhulu ngoba uhlobo lwalo lokuvimbela kanye nobunzima bokukulandela ezinhlamvwini kungabenza bavele kaningi ukukhungatheka o imizwa yecala uma imiphumela elindelwe ingatholakali. «Lokhu kuvame ukudala i- umjikelezo ononya wokudla-akukho zikhathi zokudla kusukela lapho ebuyisa isisindo esilahlekile umuntu unquma ukubuyela kubo, okwenza isimo sabo ngokomzwelo sibe sibi kakhulu kanye nobudlelwano babo nokudla, ”kuxwayisa uchwepheshe.
Eqinisweni, ezingeni lomqondo omunye wemiphumela emibi kakhulu lolu hlobo lokudla olungaba nawo ukuthi lunomthelela ekubonakaleni kwabanye Ukuphazamiseka Kwemikhuba Yokudla (UMTHETHO).
Ngiqala ngaphi uma ngifuna ukushintsha?
Noma ngabe sifuna ukuthuthukisa indlela esidla ngayo ngoba sine-pathology noma uma siphishekela inhloso ethile ngokomzimba, okungcono kakhulu, ngokusho kuka-Ariadna Parés kweluleka, ukuya kudokotela oqeqeshiwe wezokudla, okuyibo abanolwazi namakhono adingekayo ukusiza ngempumelelo.
Lokho okwenziwa yisazi kwenza kucace ukuthi "ukuzuza ushintsho olusheshayo nganoma iyiphi indlela" akusona isixazululo nokuthi okusebenza ngempela ukuphishekela lezo zinhloso ngaphandle kokubeka impilo engcupheni, ukufunda ukugcina imikhuba emihle yokudla esikhathini esizayo.
Ngakho-ke, isinyathelo sokuqala kufanele kube ukufunda ukudla ukudla okunempilo okususelwa ku- ukudla kwangempela kanye nokucutshungulwa okuhle nokushiya eceleni imikhiqizo ecutshungulwe kakhulu. “Uma sesinesisekelo sokudla okunempilo nokunomsoco, singaqala ukusebenzela ezinye izinhloso umuntu anazo,” kuchaza yena.