Okuqukethwe
Ukudla kwe-vegan akufani nokudla okunempilo
Ukuphila
Inani lokuhlinzekwa kwemikhiqizo egayiwe yemifino kanye ne-vegan lisho ukuthi lokhu kudla akuyona neze imodeli yokudla okunempilo.
Ukudla kwe-vegan nokudla imifino kuyanda kakhulu phakathi kwabantu. Cishe wonke umuntu uyazi othile oyilandelayo, noma kungaba imodeli yokudla yomuntu ofunda lokhu njengamanje. Kuya ngokuya kujwayelekile. Izitolo ezinkulu zinikeza inqwaba yemikhiqizo esikhundleni seminye yemvelaphi yezilwane. Izindawo zokudlela zinenqwaba yezinketho kumamenyu wazo. Kuba lula futhi kube lula ukungayidli inyama (ngisho nobisi namaqanda) nokudla ngaphandle kokwehluleka. Kepha lokhu kuguqulwa kwepharadigm kusho ukuthi ukudla kwemifino kanye ne-vegan akusafani nomsoco omuhle.
Eminyakeni engama-30 edlule, ukulandela lokhu kudla kuhunyushelwe ekudleni okunempilo. Yile ndlela uVirginia Gómez, owaziwa kangcono njenge- “Enraged Dietitian,” ayitshela ngayo encwadini enegama lelo asanda kulishicilela. “Ngaphambi kokulandela okunye kwalokhu kudla kube nomthelela we-halo, ubungeke udle ama-vegans asetshenzisiwe ngoba abengekho, ubuyinhlangano yezimakethe engakuthandi,” kusho isazi sokudla okunempilo. “Awekho amaqebelengwane, bekungekho ama-hamburger… ubuphoqeleka ukuthi udle kahle, ubungakwazi ukuzikhethela,” usho kanje futhi wenza amahlaya: “Manje kukhona konke okukhethwa kukho imifino nemifino oyifunayo: wonke amafutha noshukela owafunayo ngoba. ”
Noma kunjalo, umbhali uthola uhlangothi oluhle lwale "boom" ye-veganism. Uthi phambilini, isibonelo, ubisi lwemifino belungathengiswa noma bekunzima ukudla ngaphandle kwekhaya, into manje, ngenxa yokuthi imakethe isiphendukele kulolu hlobo lokudla, kulula. “Ukuthi amaketanga amakhulu okudla okusheshayo asheshayo angaba nemifino kuvumela izingane ezidla imifino ukuthi ziqhubeke nokuya kulezi zindawo nabangane bazo futhi zigcine impilo yazo. Awuseyona into exakile eqenjini, ”kuhleka uchwepheshe, ochaza nokuthi lokhu kunjalo isikhali esika nhlangothi zombili, futhi khumbula ukuthi lezi zinketho "kufanele zibe ngamacala athile" ekudleni kwanoma yimuphi umuntu.
Ayiphunyuki kokucutshungulwe okuphezulu
U-Carolina González, isazi sokudla okunomsoco, wenza esinye isixwayiso, njengoba kungewona nje kuphela ama-vegans acutshungulwe kakhulu abeka ingozi ekudleni okunempilo kwama-vegans kanye nabadla imifino. Uchwepheshe uchaza ukuthi kunemikhiqizo eminingi yalezi zici ezingenazo izithako zemvelaphi yezilwane, ngakho-ke azikhishwa ngaphandle ekudleni. "Ama-French fries, amakhekhe anamafutha esundu, amajusi neziphuzo ezibandayo ezigcwele ushukela ...", ubala.
Futhi yini okufanele kudliwe imifino noma i-vegan ukuze ibe nempilo futhi ilinganise? UCarolina González uyachaza ukuthi lokhu kufanele ube nokudla okusha njengesisekelo ezingenayo imvelaphi yezilwane. Njengoba kunikezwe lokhu kukhishwa, kubalulekile ukuthi kube nokuhlinzekwa kahle kwamaprotheni wemvelaphi yemifino ekudleni, ngakho-ke ingxenye enhle yokudla kwabantu abakhetha lokhu kudla kufanele kube ngamantongomane futhi ikakhulukazi imidumba, kanye nosoya kanye nakho konke okuphuma kukho.
IVithamini B12 ebalulekile
Futhi, ukwengeza i-vitamin B12 kubaluleke kakhulu uma ukhetha ukulandela indlela yokudla kulezi zici, ngoba ingatholwa kuphela emthonjeni wemvelaphi yezilwane. «Ukwengeza kuphoqelekile ngokuphelele. Noma ngabe ungumuntu odla imifino kuphela futhi udla amaqanda nobisi, awuthathi ngokwanele, ngakho-ke kuzodingeka, ”kuchaza isazi sokudla okunempilo. Ngokunjalo nochwepheshe ukhumbula ukuthi, uma lokhu kudla kulandelwa, kuyadingeka ukuthi kube nokuhlaziywa minyaka yonke, ukugcina ithrekhi nokwazi ukuthi "konke kuhamba kahle."
Kuvamile ukuthi abantu abafuna ukunciphisa umzimba bathathe lokhu kudla ukuze banciphise isisindo, ngoba akubandakanyi amaqembu amaningi okudla. Kodwa uCarolina Fernández uxwayisa ngokuthi ukwenza lokhu akunazithelo futhi kunciphisa izidlo zemifino kanye nemifino kube “okunye ukudla okuyisimangaliso.” “Uma kwenziwa ngenxa yaleso sizathu kuphela, hhayi ngefilosofi yokuhlonipha izilwane noma ukunakekela imvelo, lapho sekushiywe isisindo sizophinda sibuye, ngakho-ke kungaba ukudla okunye okunye», Uyaphetha.