Isobho leMinestrone: Shaya Imifino. Iresiphi yevidiyo
I-Minestrone isobho lendabuko lase-Italy elenziwe ngezinhlobonhlobo zemifino namakhambi. Bangajatshulelwa lapho bevakashela izakhamuzi zezwe elithile noma ezindaweni zokudlela ezidumile, okuvame ukwenza lesi sobho sibe isidlo sosuku. Ngokusho kwezazi zokudla okunomsoco, i-minestrone ilula kakhulu futhi inempilo, ngoba ama-calories amaningi asetshenziswa ekugayweni kwayo kunalokho aqukethwe epuletini elilodwa.
Kuyaphawuleka ukuthi ayikho iresiphi eyodwa yalesi sidlo - wonke umama wendlu wase-Italy ukhetha izithako ngokubona kwakhe lapho edala ukwelapha okunjalo. Umthetho kuphela ukuthi akufanele kube nezinhlobo ezingaphansi kwezingu-10 zemifino esobho, kuhlanganise nemifino. Kungaleso sikhathi kuphela lapho ezobhekwa njenge-minestrone yeqiniso.
Leli sobho elikhanyayo elimangalisayo lingenziwa ngemifino noma umhluzi wenyama. Kwezinye izifunda zase-Italy, izingcezu zenyama noma izingcezu ezincane ze-ham ethosiwe nazo zengezwa kuyo - le nketho ifanele abathandi bezitsha ezinomsoco.
Akuyona ize ukuthi i-Minestrone ibizwa nangokuthi isobho lonyaka - banezela kuyo leyo mifino ekhula engadini ngesikhathi sokulungiswa kwayo.
Ukulungiselela lesi sidlo se-4-5 servings, ungasebenzisa: - imifino noma umhluzi wenyama - 2 l; - amazambane - ama-4 ama-pcs.; ubhontshisi noma uphizi oluhlaza - 150 g; - izaqathe - ama-2 ama-pcs.; anyanisi - 1 pc.; utamatisi ophakathi - ama-5 ama-pcs.; isilimo esidliwayo esinamagatsha anamanzi - izingcezu ezi-3; pepper eshisayo - 1/4 indebe; i-zucchini noma i-zucchini - 1/2 izithelo; - pepper elimnandi - 1 pc.; ukholifulawa - 200 g; i-Parmesan - 50 g; basil - 1/2 indebe; - amafutha e-olive - 3 tbsp. nezinkezo; iparsley - 1/2 indebe; - usawoti, pepper, bay leaf nezinye izinongo - ukunambitha.
Geza amazambane, u-anyanisi, izaqathe kanye notamatisi kahle, ikhasi bese uthatha ama-cubes amancane ngobukhulu obulinganayo. Geza isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, u-squash no-bell pepper ngaphansi kwamanzi agobhozayo futhi uthathe ama-cubes.
Ukwenza utamatisi ube lula ukucwecwa, ngaphambi kokuba uthele amanzi abilayo phezu kwawo.
Epanini elijulile, ukushisa amafutha omnqumo bese usakaza u-anyanisi, izaqathe kanye ne-bell pepper kuwo. Umlilo kufanele uhambe kancane.
Uma imifino isithambile, engeza utamatisi kubo. Hlanganisa konke futhi gazinga eminye imizuzu emi-5. Bese ubeka yonke imifino esele lapho, gazinga imizuzu engu-10 kujusi yakho.
Uma i-legumes eyomile isetshenziselwa ukulungisa i-minestrone, kufanele iqale ifakwe emanzini amahora ambalwa. Khona-ke bazopheka ngesikhathi esifanayo nezinye imifino.
Shisisa umhluzi epanini. Uma selibile, faka yonke imifino epanini kuyo. Isizini ngosawoti kanye nopelepele ukunambitha. Pheka emlilweni omncane kakhulu kuze kube ithenda. Isobho kufanele libe likhulu.
Thela i-minestrone ezitsheni, ufafaze inqwaba ye-parsley eqoshiwe ne-basil. Gcoba ngeParmesan egayiwe bese ukhonza.