Iphalishi le-Millet: izinzuzo zezempilo kanye nokulimala

Kudala, iphalishi lamabele laliyisivakashi esivamile ematafuleni okhokho bethu, kodwa namuhla akusona isidlo esiyisibopho ekudleni komuntu. Kodwa-ke, ochwepheshe baphikisana ngazwi linye mayelana nezinzuzo zephalishi le-millet. Sinikeza ukuhlolisisa lesi sidlo, umlando waso, ukwakheka kanye nenani lempilo yomuntu.

Umlando wephalishi lamabele

I-Millet yisithelo esihlutshiwe se-cereal ebizwa ngokuthi i-millet. Ukukhula nokudla i-millet kwaqala ngekhulu lesi-XNUMX BC. eMongolia naseChina. AmaShayina asendulo alungisa kuwo hhayi i-porridge kuphela, kodwa futhi nezitsha ezimnandi, i-kvass, ufulawa kanye nesobho.

Kancane kancane, lesi sitshalo sasakazeka emhlabeni wonke, futhi i-millet yaba yisisekelo somsoco e-Asia, eNingizimu Yurophu naseNyakatho Afrika, futhi kusukela ngekhulu lesi-XNUMX BC. i-millet yaqala ukutshalwa ezindaweni zeZwe Lethu lanamuhla. Ngaphambi kokuvela kwamazambane, isidlo esithandwa kakhulu kuyo yonke imindeni, kungakhathaliseki ukuthi ingakanani imali engenayo, kwakuyi-millet porridge.

I-porridge eyenziwe "ngezinhlamvu zegolide" yayibhekwa njengesidlo esiyisibopho phakathi nezenzakalo ezibalulekile empilweni yomndeni - yayinikezwa etafuleni kokubili ngezikhathi ezijabulisayo nezidabukisayo. Qinisekisa ukuthi udla iphalishi le-millet ngesikhathi sokuzila okubalulekile, ugcwalise umzimba ngamavithamini futhi wenze indima ebalulekile yesiko.

Lapho ephetha isivumelwano sokuthula, izikhulu zazipheka uphuthu lwamabele ndawonye futhi zilidle phambi kwamaqembu kanye nabantu, ngaleyo ndlela ziqinisekisa ukuthula nobungane. Ngaphandle kwalesi siko, inkontileka ayizange ithathwe njengesemthethweni.

Ukwakheka nokuqukethwe kwekhalori

Manje ama-millet groats awadumile njengakuqala. Kodwa, uma ubheka ukwakheka kwayo kwamakhemikhali, uzocabanga ngokuzenzakalelayo mayelana nokwethula lo mkhiqizo ekudleni.

Ukwakheka kwe-millet groats kuhlukene: amaprotheni, ama-carbohydrate, amafutha, i-fiber, isitashi, i-pectin. Izakhi ezincane nama-macro ethulwa ngobuningi obukhulu: i-magnesium, insimbi, i-fluorine, i-calcium. Amavithamini A, PP, E kanye neqembu B akhona.

Izinzuzo zephalishi lamabele

- Iphalishi le-Millet liwumkhiqizo owusizo kakhulu kubantu banoma iyiphi iminyaka, - kusho i-gastroenterologist-hepatologist u-Olga Arisheva. - Iphalishi le-Millet liwumthombo wama-carbohydrate "ahamba kancane" futhi linothe nge-fiber. I-Millet nayo inomphumela we-lipotropic - ivimbela ukufakwa kwamafutha futhi idonsa ubuthi emzimbeni.

Amavithamini namaminerali akha unyaluthi enza umfutho wegazi ube ngokwejwayelekile, aqinise imithambo yegazi, anciphise ingozi yokushaywa unhlangothi, enze isibindi kanye nesimiso sokugaya ukudla sibe sejwayelekile, athuthukise isikhumba kanye nemibimbi ebushelelezi.

Izakhiwo ezizuzisayo ze-phosphorus ku-millet zisiza ukuqinisa amathambo futhi zinciphise ubuthakathaka bawo, okubaluleke kakhulu ezinganeni nakubantu asebekhulile.

Okuqukethwe okuphezulu kwe-silicon ne-fluorine kubalulekile empilweni yezinzipho, izinwele namazinyo, okwenza kube namandla. Futhi amavithamini B aqinisa isimiso sezinzwa futhi andise ukumelana komzimba nokucindezeleka nokucindezeleka.

Ukulimala kwephalishi le-millet

- Ngenani elikhulu lezinto eziwusizo zephalishi le-millet, akufanele uncike kakhulu kulo futhi - lokhu kungaholela ekuqunjweni. Kungakho kunconywa ukuthi kukhishwe imenyu yabantu abanenkinga yokugaya ukudla. Ezimweni ezingavamile, kukhona ukusabela okweqile ku-millet porridge, amanothi Olga Arisheva.

Futhi, ukusetshenziswa kwephalishi le-millet kufanele kukhawulelwe kubantu abanezifo ze-thyroid, ngoba i-millet iqukethe inani elincane lezinhlanganisela ezivimbela i-iodine metabolism.

Ukusetshenziswa kwephalishi le-millet kwezokwelapha

Ngokuvumelana ne Olga Arisheva, izitsha ze-millet ziwusizo kwisifo sikashukela, isifo sokuqina kwemithambo yegazi, izifo zesibindi, amanyikwe, izinhlelo zenhliziyo nemithambo yegazi.

Ochwepheshe batusa ukusebenzisa i-millet porridge ngesikhathi sokwelashwa ngama-antibiotic, njengoba kusiza ukuhlanza umzimba wamakhemikhali.

Isicelo ekuphekeni

Iphalishi lamabele nethanga ebhodweni

Iresiphi elula yesidlo esikhanyayo, esinenhliziyo nesinempilo. Iphalishi eliphekwe ebhodweni kuhhavini lithambile, lilula futhi linephunga elimnandi

Susa isikhumba kanye nembewu ku-ithanga, usike sibe ama-cubes. Hlanza i-millet emanzini abandayo bese uwathela ngamanzi abilayo ukuze ukhiphe ukubaba kwawo okungokwemvelo. Thela ubisi epanini bese ulethe ngamathumba. Faka ithanga obisini olubilayo bese upheka cishe imizuzu emi-5.

Bese wengeza usawoti kanye namabele. Pheka embozwe emlilweni omncane imizuzu engu-10, uvuselela ngezikhathi ezithile. Faka ushukela noma uju.

Gcwalisa izimbiza ngephalishi bese wengeza ucezu lwebhotela kulowo nalowo. Vala izimbiza ngesembozo bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-30-40.

Ama-pancake we-Millet porridge

Ama-pancake ophalishi we-Millet ayisidlo esithengekayo futhi esihlwabusayo. Ayashesha futhi kulula ukuwenza futhi athambile futhi amnandi.

Thela i-millet ehlanjululwe ngobisi bese ubeka umlilo. Ngemuva kokubilisa, engeza usawoti bese upheka phezu kokushisa okuphansi imizuzu engu-20-25. Pholisa iphalishi ekamelweni lokushisa. Hlanganisa amaqanda noshukela, hlanganisa. Engeza ufulawa ne-baking powder, hlanganisa kuze kube bushelelezi.

Shisisa amafutha emifino epanini lokuthosa bese ubeka ama-pancake nge-spoon. Fry phezu kokushisa okuphakathi imizuzu engu-3-4 kuze kube nsundu yegolide.

Ungayikhetha kanjani futhi uyigcine kanjani

I-Millet yelulekwa ukuthi ithenge emaphaketheni asefekthri, hhayi ngesisindo, ukuze kuncishiswe ukungcola okusanhlamvu. Kufanele kube nombala ophuzi ocebile. Ubuthuntu ngokuvamile bubonisa izimo ezingafanele zokugcina noma ukuphila kweshalofu eliphelelwe yisikhathi lokusanhlamvu.

Gcina i-millet embizeni yengilazi noma endishini ye-ceramic enesivalo esingangeni moya, endaweni eyomile, ugweme ilanga eliqondile.

Iphalishi le-millet esenziwe ngomumo eliphekwe emanzini lingagcinwa esiqandisini isikhathi esingekho ngaphezu kwezinsuku ezi-2, impilo yeshalofu yephalishi eliphekwe obisini lincane - usuku olukhulu.

Imibuzo nezimpendulo ezidumile

Sixoxe ngephalishi lamabele nge  i-gastroenterologist-hepatologist, Ph.D. Olga Arisheva.