Okuqukethwe
Ukwephuza ubisi kukho konke ukushiyeka kwalo, okungukuthi, ukulenza libe ne-hypoallergenic, elingenayo i-lactose futhi lingacasuli ukuzenyeza kwezinkomo nezinye izilwane "zobisi", kuzofanele lishintshe ngokuphelele ingqikithi yalo. Kusuka kumkhiqizo wezilwane kuya kumkhiqizo wemifino. Yebo, kuzoba isiphuzo esihluke ngokuphelele, kepha ngubani owathi kungaba kubi? Emhlabeni jikelele bebelokhu bephuza ubisi lwemifino izinkulungwane zeminyaka.
Soy ubisi
Lokhu akulona ubisi, kodwa, kodwa isiphuzo esenziwe ngobhontshisi. Zimanzi, zichotshozwe, zifudunyezwe, bese zidluliswa kusihlungi. Eshibhile, eshibhile futhi esithandwa kakhulu ubisi lwendabuko. Ukunambitheka, kunjalo, kucacile, kepha izakhiwo zokudla okunempilo ziyafana kakhulu. Amaprotheni, yize imifino nensimbi - okungaphezu kwenkomo, amafutha amancane, akukho cholesterol ne-lactose. Kwamaphutha - ama-calcium amancane namavithamini B, ikakhulukazi i-B12. Ubisi lweSoy ludayiswa ngamaphakethe noma ngohlobo lwempuphu, luvame ukuqiniswa ngamavithamini namaminerali. Kukhona "izinhlobo ezithuthukisiwe" - ngoshokoledi, i-vanilla, isiraphu noma izinongo. Kugcinwe emabhodleleni engilazi isonto lonke, emabhodleleni epulasitiki - izinsuku ezimbili. Bheka okufakiwe okubhalwe ukuthi “Okungeyona i-GMO”.
Kungani uphuza. Kunconyelwe ukungezwani komzimba, ukungabekezelelani kwe-lactose nokushoda kwe-iron anemia. Ngaphezu kwalokho, i-soy iqukethe i-phytoestrogens eyehlisa izinga le-cholesterol "embi" egazini, ngakho-ke umkhiqizo ungaba wusizo ezinkingeni zenhliziyo nemithambo yegazi. Ngokuqondene nokusetshenziswa, zizwe ukhululekile ukufaka ubisi ngalo ezindleleni zokupheka zendabuko. Thela amazambane acubuziwe noma i-pasta sauce. Ukudla okulungele kuzoba nokunambitheka kwe-nutty okungabonakali.
Phambilini ubisi lwe-soya belwenziwa isikhathi eside futhi ngesandla - ubhontshisi bekufanele ugaywe, ufulawa bekufanele uphekwe futhi uhlungwe… Abavuni abakhethekile - izinkomo zesoya - benza lula futhi kusheshise inqubo. Iyunithi ibukeka njengeketela, imisebenzi yalo eyinhloko ukugaya nokushisa. Kuthatha u-100 g kabhontshisi ukwenza ilitha lobisi. Isikhathi - imizuzu engama-20. Emazweni lapho ubisi lwesoya lusetshenziswa ngokwesiko ekuphekeni, ikakhulukazi eChina, izinkomo zesoya zitholakala cishe kuwo wonke amakhaya. Amanye amamodeli angasetshenziswa ukulungiselela ubisi lwe-nut nobisi lwelayisi.
Ubisi lwerayisi
Ubisi oluvela okusanhlamvu nakho kuyimpumelelo. Ama-oats, i-rye, ukolweni - lokho nje abakwenzi. Uhlobo oludume kakhulu lobisi lwezinhlamvu lwenziwe ngelayisi; ngokwesiko kudakwa emazweni ase-Asia, ikakhulukazi eChina naseJapan.
Ubisi lwelayisi luvame ukwenziwa ngelayisi elinsundu, okungajwayelekile ukwenziwa ngelayisi elimhlophe nelicwengiwe. Ukunambitheka kubucayi, kunoshukela - ubumnandi bemvelo buvela ngesikhathi sokuvutshelwa, lapho ama-carbohydrate ehlukaniswa aba ushukela olula.
Uma kuqhathaniswa nobisi lwenkomo, ubisi lwelayisi luqukethe ama-carbohydrate amaningi, amavithamini B kanye nenani elithile le-fiber. Inamafutha aphansi, i-hypoallergenic enkulu kunazo zonke ezithatha indawo yobisi. Kukhona nokubi - ukuntuleka kwamaprotheni ne-calcium. Kungani uphuza. AmaShayina namaJapane bebelokhu bephuza ubisi lwelayisi izinkulungwane zeminyaka, ngokwesiko. AbaseYurophu bayiphuza ngenxa yelukuluku, ngemuva kokuthakazelisa ukudla kwaseMpumalanga, kanye nezimo zokuphendula ubisi lwenkomo. Ngenxa yokuqukethwe yi-fiber ne-carbohydrate, lesi siphuzo sigcwala kahle futhi sithuthukisa ukugaya. Kuyaphuzwa kukodwa futhi kufakwa kuma-dessert.
Ubisi: ubuhle nobubi
Per. Umthombo omuhle kakhulu wamaprotheni.
Per. Iqukethe i-calcium yamathambo aqinile. I-calcium ebisi ibanjwe kahle, ngoba iza novithamini D kanye ne-lactose.
Per. Ubisi luqukethe i-magnesium, i-phosphorus, amavithamini A, D no-B12.
Per. Kungumkhiqizo wezilwane ngakho-ke uqukethe i-cholesterol namafutha agcwele.
Vs. Imvamisa kubangela ukungezwani komzimba.
Vs. Abantu abaningi abadala abenzi ama-enzyme adingekayo ukuze kugaywe ubisi lwe-lactose yobisi. Ukungabekezelelani kwe-Lactose kudala izinkinga zokugaya ukudla.
Vs. Ingaqukatha ama-antibiotic namahomoni asetshenziselwa ukwelapha izinkomo.
Ubisi lwe-almond
Omunye umthombo wemifula yobisi amantongomane: ama-walnuts, amakinati, ama-cashews kanti-ke, ama-alimondi. Umgomo ojwayelekile wokupheka uyafana - gaya, engeza amanzi, makwenziwe ubisi, ubunzima. Ubisi lwe-alimondi lwaludume ngokukhethekile phakathi neNkathi Ephakathi. Okokuqala, bekungumkhiqizo oyinhloko wokuzila ukudla, futhi okwesibili, ubugcinwa isikhathi eside kunenkomo.
Isici esiyinhloko sobisi lwe-alimondi ukuthi iqukethe amaprotheni amaningi ne-calcium. Ngokwalokhu kubukwa, icishe ifane nenkomo! Iqukethe ne-magnesium, i-potassium, amavithamini A, E, B6. Kungani uphuza. Inhlanganisela ye-magnesium + calcium + vitamin B6 iyindlela efanelekile yokuqinisa amathambo. Ingilazi yobisi lwe-alimondi ihlanganisa ingxenye yesithathu yemfuneko yomuntu yansuku zonke ye-calcium. Amavithamini A no-E avikela isikhumba emisebeni ye-ultraviolet, ngaphezu kwalokho, angama-antioxidants aziwayo avuselela umzimba wonkana. I-potassium iyadingeka ukuze inhliziyo ishaye ngokulingana futhi izinzwa azigangali.
Ubisi lwe-alimondi lusetshenziselwa ukulungisa ama-smoothies, ama-cocktails, ama-dessert, amasobho. Yiqiniso, iresiphi ngokuvamile idinga ukusetshenziswa kwama-alimondi okugazingiwe. Ngakho-ke, kunambitheka kangcono, kepha izinzuzo, maye, zincane. Ama-foodists aluhlaza, mhlawumbe, alungile ngandlela thile.
Ubisi lwekakhukhunathi
Uketshezi lubhoboka ngaphakathi kukakhukhunathi ngamunye - kepha lolu akusilo ubisi, kepha amanzi kakhukhunathi. Imnandi, icebile ngovithamini, ilungele ukupheka nokuqabula lapho kushisa. Ubisi lukakhukhunathi lwenziwa ngomgogodla kakhukhunathi - luyachotshozwa, ngokwesibonelo, lushiziwe, luxutshwe namanzi, bese luyakhanywa. Ukungaguquguquki kuya ngezilinganiso - amanzi amancane, isiphuzo siba sikhulu. Ukujiya kusetshenziselwa ukwenza amasoso nophudingi, uketshezi - isobho.
Kungani uphuza. Ubisi lukakhukhunathi lunama-calories amaningi - kufika ku-17% wamafutha, uqukethe amavithamini amaningi we-B. Isiko le-Ayurvedic lisikisela ukuthi isiphuzo sisiza ekuphelelweni amanzi emzimbeni, ekunciphiseni amandla nezifo zesikhumba. Kungaphuzwa ngezinkinga zesisu - ucwaningo lwakamuva lukhombisile ukuthi ukhukhunathi nawo unomphumela omubi wokulwa namagciwane.
Ezinye izinto ezithatha indawo yobisi
Ngokuvamile, ubisi aluqhutshwa ngaphandle kwesitulo. I-Hemp, isibonelo, yenza isiphuzo esihle kakhulu. Ayinawo umthelela we-narcotic, kepha iqukethe okweqile kwe-Omega-3 ne-Omega-6 acid, kunezinto ezibalulekile zokulandela umkhondo njenge-magnesium, ama-amino acid ayi-10 abalulekile, namaprotheni we-hemp amuncwa kangcono kunamaprotheni we-soy. Ubisi lweSesame luwumthombo omuhle kakhulu we-calcium. Ubisi lwe-Poppy luqukethe i-calcium engaphezulu. Izimbewu zamathanga ziguqulwa kalula zibe yinto enomsoco enikeza umzimba i-iron, i-calcium, i-zinc ne-magnesium, enomphumela omuhle kakhulu ekhonweni lokucabanga futhi ingaguli ngisho naphakathi komqedazwe womkhuhlane. Ubisi lwe-oat - olwenziwe ngama-flakes, noma okusanhlamvu okungcono okungahlanjululwanga kwama-oats - kungumthombo we-fiber ebalulekile yokudla okususa i-cholesterol "embi" emzimbeni.
Umgomo ojwayelekile wokulungiselela ubisi lwemifino ulula. Amantongomane nembewu kuyagezwa, kumanziswe amahora amaningi, kugaywe futhi kuhlanganiswe namanzi ku-blender ngesilinganiso esingu-1: 3. Bese kuthi isisindo sikhishwe. Ungangeza okuthile okuthokozisayo esiphuzweni: izinongo, izithelo, okokunandisa, ama-syrups, imbewu yepoppy, ama-flakes kakhukhunathi, amanzi e-rose - ngamafuphi, noma yini evumelana nombono wakho wobuhle.