Okuqukethwe
I-Milk mushroom: izakhiwo eziwusizo kanye ne-contraindication. Ividiyo
Umlando wamakhowe obisi ubuyela emuva emakhulwini amaningi eminyaka. Kukholakala ukuthi itholwe yizindela zaseTibet. Iziphuzo ezenziwe ngobisi mushroom zinambitheka kamnandi futhi zinezinto zokwelapha. Zinomphumela omuhle ekusebenzeni kwenhliziyo, isibindi kanye nezitho zomgudu wamathumbu. Ubisi lwe-mushroom kefir lubizwa ngokuthi yi-elixir yobusha, lumisa ukuguga kwamaseli omzimba. Abantu abayithatha ngokuhlelekile basesimweni esihle ngokomzimba.
Izakhiwo eziwusizo zamakhowe obisi
I-Kefir mushroom yisifo esiyinkimbinkimbi se-microorganisms. I-microflora eyinhloko yesikhunta sobisi imvubelo ne-streptococci, enquma ukunambitheka okuthile, izakhiwo ezinomsoco nokuphulukisa kwalo mkhiqizo.
Ubisi lwamakhowe "ngumzimba" omhlophe onobubanzi obungamamilimitha ayi-5-6 (esikhathini sokuqala sentuthuko) kanye namamilimitha angama-50-60 (ekupheleni kokuvuthwa, ngaphambi kokwahlukaniswa).
Kusukela ngekhulu leminyaka elidlule, umtholampilo waseZurich waqala ukwelapha isifo sohudo esingapheliyo, i-anemia, izilonda zesisu nokuvuvukala kwamathumbu ngosizo lwefungus yobisi. Iziguli emtholampilo zakubekezelela ukwelashwa kwesikhunta kahle, zakwemukela kalula, futhi ngemuva kokusebenzisa leli thuluzi njalo, ubuhlungu bancipha, ukuguguleka nezilonda kwaba nezibazi.
Njengamanje, odokotela baseJapan batusa ukufaka ubisi lwe-mushroom kefir ekudleni kweziguli ezinomdlavuza (kuqashelwe ukuthi kumisa ukuthuthukiswa kwamangqamuzana omdlavuza), kanye nakwimenyu yabantu abaphilile, kungakhathalekile ubudala babo.
Amagremu ayi-100 kuphela e-kefir enziwe ngamakhowe obisi aqukethe amagciwane awusizo ayizigidi eziyizinkulungwane eziyikhulu akhiqiza i-lactic acid, evimbela ukuthuthukiswa kwamafutha kanye nama-enzyme abolayo emzimbeni futhi avikele izitshalo zamathumbu ezizuzisayo.
Ubisi lwamakhowa lusetshenziswa kakhulu ekuphekeni, lusetshenziselwa ukwenza iziphuzo, amasoso, amasaladi nokudla okulula
Amalungiselelo amakhowe obisi alapha isifo senhliziyo nesifo se-periodontal, ayeke ukubalwa kwemithambo yegazi, enze umzimba ujwayelekile futhi akhuthaze ukwehla kwesisindo, kanye nezilonda zesisu nezilonda ze-duodenal, umfutho wegazi ophansi, avuselele umzimba, athuthukise inkumbulo, andise amasosha omzimba namandla obulili.
Iresiphi yokulungiselela nezindlela zokusebenzisa iziphuzo zamakhowe obisi
Ukwenza isiphuzo samakhowe obisi uzodinga:
- 2 amathisipuni ubisi mushroom; - 250 ml amasi.
Thela amathisipuni ama-2 obisi lwamakhowe ¼ ilitha lobisi ekamelweni lokushisa bese ushiya amahora angama-24. Ngemuva kwalesi sikhathi, susa ikhowe ezitsheni, lihlanze ngamanzi agobhozayo uligcwalise ngobisi olusha, luhlaza njalo futhi luhlanzekile. Uma ungenzi le nqubo nsuku zonke, khona-ke ikhowe lizoba nsundu, lilahlekelwe yizo zonke izinto zalo zokuphulukisa futhi lizofa maduzane. Ikhowa elinempilo limhlophe.
Uma ikhowe lobisi lihlanjululwa ngesikhathi futhi lithelwa ngobisi olusha, khona-ke emva kwezinsuku eziyi-17 lizophinda kabili futhi lingahlukaniswa. Ikhowe lobisi kufanele ligcinwe esitsheni seglasi elihlanzekile ekamelweni lokushisa futhi ligcwaliswe ngobisi olusha nsuku zonke ngesilinganiso sama-milliliters angama-500 ngekhowe elilodwa noma ngamamililitha ayi-100 ingane ngayinye.
Amakhowe obisi kufanele agcinwe embizeni yengilazi, ngaso sonke isikhathi isivalo sivulekile, ngoba ikhowe lidinga umoya. Ungafaki izitsha ngamakhowe elangeni elikhanyayo. Izinga lokushisa lekhowe akufanele libe ngaphansi kuka + 17 ° C
Ngemuva kwamahora ayi-19-20, ubisi olutheliwe luzobila ngokuphelele futhi lithole izakhiwo eziwusizo nezelaphayo. Uphawu lokuthi ubisi selikulungele ukusetshenziswa ukuvela kongqimba olujiyile ngaphezulu, lapho kutholakala khona amakhowe obisi, ubisi oluvutshiwe luyehlukane nezansi kwekani. Kumele ihlungwe nge-colander enobubanzi be-mesh yamamilimitha ayi-2-3 kwenye ingilazi noma isidlo sobumba.
Ngemuva kokuhlunga, ikhowe kufanele lihlanzwe ngaphansi kwamanzi apholile ukuze kususwe izinsalela zobisi. Futhi i-kefir ephekiwe idliwa ngamamililitha angama-200-250 (1 ingilazi) isigamu sehora noma ihora ngaphambi kokulala noma ekuseni esiswini esingenalutho isigamu sehora noma ihora ngaphambi kokudla. Kepha kukholelwa ukuthi ukuthatha i-kefir ebusuku kungcono.
Izakhiwo eziwusizo zamakhowe obisi
I-Kefir ibaluleke kakhulu ngokushesha ngemuva kokuvutshelwa. Ngemuva kwamahora ayi-8-12 ngemuva kokupheka, iyaqina futhi iphenduke isisindo se-curd enambitheka othile omuncu omuncu nephunga elikhethekile. Kulesi sigaba, i-kefir ilahlekelwa yizo zonke izinto zayo zokuphulukisa futhi iba yingozi.
Inkambo yokwelashwa ngobisi lwe-mushroom kefir ingunyaka. Ekuqaleni kokwelashwa, kubalulekile ukuphuza isiphuzo esingu-1, okungenani izikhathi ezimbili ngosuku, ama-milliliters angu-2-200. Ngemuva kwezinsuku ezingama-250 zokusetshenziswa okujwayelekile, udinga ukuthatha ikhefu lezinsuku ezingama-20-30. Ngemuva kwalokho inkambo yokuthatha isiphuzo iyaphindwa. Ngemuva konyaka kusetshenziswa njalo isiphuzo esingumuthi, izifo eziningi ziyancipha. Kuncike ekutheni umuntu akazisebenzisanga kabi iziphuzo ezidakayo, kanye nokudla okubabayo nokunamafutha.
Ubisi mushroom luvame ukusetshenziswa ekudleni. Iphula amafutha kahle futhi iwasuse emzimbeni, ngakho-ke kuyindlela ephumelelayo yokwehlisa isisindo. Kodwa i-kefir eyenziwe ngamakhowe inezimo zayo eziphikisayo. Akunconywa ukuyithatha ngeziguli ezine-asthma ye-bronchial, kanye nesifo sikashukela, abantu abancike ku-insulin.
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