Indlela uTracy Anderson wabaqalayo iyividiyo yomqeqeshi odumile waseMelika, yenzelwe abantu abangenalwazi ngokomzimba. Ikhwalithi yokuzivocavoca umzimba wonke izokusiza ulahlekelwe isisindo futhi ushintshe ukuma.
Incazelo yohlelo uTracy Anderson Indlela Yabaqalayo
Indlela uTracy Anderson yaziwa ngokusebenza kwayo: yisebenzise ukuguqula izingcezu zakho emhlabeni wonke. Ukuze ukuguqula inqubo yakhe edumile yabaqalayo, umqeqeshi uthathe isinqumo sokukhipha isifundo sokuqala: Indlela Yabaqalayo. Ngokungafani nezinye izinhlelo uTracy uchaza ngokuningiliziwe ngamasu futhi awenze ngokunensa ukuze ukwazi ukuphindaphinda ngokunembile ukunyakaza okuhlongozwayo. Kungakho ukuqeqeshwa kugcinwa ngokungezwani okuqhubekayo: njalo kufanele ulawule ukwenziwa okulungile kokuvivinya umzimba.
Lesi sakhiwo siqukethe ukujima okubili kwemizuzu engama-30, uzongena phakathi kwabo ukuze uthole imiphumela esheshayo:
- Ukuzivocavoca 1. Kuhlanganisa umzimba toning yokuthuthuka kwemisipha nokuvivinya umzimba ngokuvivinya umzimba okususelwa kwimigqa yokudansa.
- Ukuzivocavoca 2. Ukuzivocavoca kwesibili ukuzilolonga okuyinkimbinkimbi kwe-skulptorius ukulungisa izindawo ezinenkinga futhi dala amafomu amahle.
Ekuzivocavoca umzimba uzodinga ama-dumbbells (1 kg), isihlalo nezisindo zamaqakala nezihlakala. Ungenza ngaphandle kwezisindo, ikakhulukazi uma usaqala ukwenza ukuqina. Landela uhlelo Indlela Yabaqalayo ubuncane phakathi nenyanga, bese udlulela ekuzivocavoca okuthuthukile kusuka kuTracy Anderson. Isibonelo, zama i- "Metamorphosis" eyinkimbinkimbi, ephakamisa ukusebenza komuntu ngamunye emzimbeni ngokuya ngezici zakho zofuzo.
Ubuhle nobubi bohlelo
buhle:
1. Lolu hlelo lwenzelwe abaqalayo: UTracy Anderson uchaza ngokuningiliziwe izivivinyo, futhi konke ukuzivocavoca kuhamba kancane ukuze ukwazi ukuzivumelanisa nendlela yomqeqeshi.
2. Kulesi ukunaka eziyinkimbinkimbi ezingalweni, emathangeni, ezinqeni nasekucindezeleni. Ayikho indawo enenkinga engashiywa inganakiwe.
3. Indlela uTracy Anderson wabaqalayo ifaka phakathi ukusebenza kwezicubu zomzimba. Unganciphisa isisindo futhi uthuthukise ikhwalithi yomzimba, uwenze ube brittle futhi sonorous ngaphandle komphumela wemisipha emponjiwe.
4. UTracy usebenzisa izinsimbi zemilenze nezingalo, ezandisa izinga lokushaya kwenhliziyo futhi zenyuse izindleko zekhalori ngesikhathi sokuqeqeshwa.
5. Lolu hlelo cishe alunazo izihogo, ngakho-ke lunjalo iphephile kubantu abanamalungu amadolo abuthakathaka.
6. Lesi sakhiwo sinezici ezimbili zokuvivinya umzimba ezisebenzisanayo ongazishintshanisa ngazo noma uzenze ndawonye.
bawo:
1. Uzodinga okokusebenza okwengeziwe: izinsimbi zamaqakala nezihlakala. Kodwa-ke uma ufuna ungenza ngaphandle kwazo.
2. UTracy Anderson uhilela ukusetshenziswa kwe- ukuzivocavoca nemisipha engajwayelekile. Uma ungumlandeli wokuqina kwendabuko, zama uhlelo oluhamba phambili lweJillian Michaels lwabaqalayo.
Indlela uTracy Anderson yabaqalayo hhayi kuphela kukusiza wehlise isisindokepha futhi kukwenza uwuthande lo mdlalo. Ngobumnene nangokungabonakali kuTracy kuzofaka phakathi ukuqeqeshwa ngisho nalabo abakude kakhulu nehhotela.
Bona futhi: Ukuzivocavoca uTracy Anderson - ungaqala kuphi?